Burnout: 6 Signs You’re Ready To Hit The Wall

During the din and drive of daily life, taking out time for yourself can be tough. But Trina, aka @breatheintransformation, has a wonderful little idea that turns this thought into something small, attainable and beneficial. It’s called “saving the day,” — finding some calm and peace in one’s own life even when you’re down with busy schedules.

Let’s learn more about this trend if you want to turn your day around.

So, What Is “Saving the Day”?

Imagine you’re having a very busy day at work — deadlines are creeping, and stress is beginning to weigh on you. But instead of letting the pressure take over, there is something simple (but powerful) in your arsenal: saving the day!

In our fast-paced world, even taking time off can feel like another chore. When relaxing actually creates more stress, it becomes a problem. So how can we escape the clutches of stresslaxing symptoms?

It’s no secret that relaxing can be difficult, especially in the modern world. Many people struggle to unwind due to high stress levels, demanding jobs, constant connectivity through technology, and the pressure to always be productive.

Defined by the Urban Dictionary, “stresslaxation” is a paradoxical state when you are too stressed out to relax because not working is what’s stressing you out and it makes you even more stressed.

People feel guilty if they take time off,

Do you ever notice how your favorite song instantly lifts your spirits when it comes on? Or how it can calm your mind at the end of a stressful day? Well, that’s the power of music. It is not just some words and sounds, it’s a powerful tool that can also heal us. So, let us explore ways in which we can use music for emotional healing.

Can we use music for emotional healing?

Music heals. This is a fact known for centuries and holds true even to

Does stress have to be damaging? No. Stress can either be good or bad, known as eustress or distress respectively (the “yin” and “yang” of stress). Let us find out how to differentiate between them.

Eustress Vs Distress: Knowing The Difference

Managing stress is now a skill since it is a given in everyday life. The one who makes the best use of it can sustain better. Whether it is eustress or distress, how you respond decides its impact.

Good Stress Or Eustress Meaning

Getting a job can be stressful too, but it is the “Good Stress”. It excites you with

I had never heard of microstress until recently, but now I see it everywhere I look. I think a lot of people are struggling with microstress without even knowing it.

I know I was! Stress builds up, and it can be hard to know why. If you have been feeling irritable, tired, and overwhelmed, microstress might be the culprit. Let’s find out how!

Identifying the microstress effect

If you’ve been irritable and snapping at your friends and family, you’re probably experiencing the “microstress effect”.

6-8 hours of sleep was a non-negotiable routine and you always managed to get it done, it’s different now. Recently, you’ve been fidgeting, turning sides in bed, and even

Men’s mental health concerns are hardly brought out in the open. How often do you see men expressing their mental health struggles? Comparatively, men seek much less mental health treatment than women do.

If you look inside your family, you won’t spot a single male member who has ever expressed their emotions. Instead, you will find most males always maintaining a stoic posture, abiding by the general law of “ Manning- Up.”

In fact, men have been socially conditioned to make their mental health struggles seem invisible. Do men hide their

Tossing and turning, struggling to catch those elusive Zs? We’ve all been there. We have a long day at work, come back home, have dinner and can’t wait to go to bed. But where is sleep? It just doesn’t seem to come, does it? Today, we are going to talk about some of the best things to do to sleep better, my sleep-deprived friend.

This article is going to help you incorporate some really good habits for sleeping, and a good night’s sleep won’t just be a distant wish, but a tangible reality. From soothing bedtime rituals to the secrets of a sleep-friendly environment, we’ll dive headfirst into the realm of restful nights.

So grab your comfiest pyjamas, fluff up those pillows, and explore some of the best things to do to sleep better.