Burnout: 6 Signs You’re Ready To Hit The Wall

 / 

,
Burnout Signs Youre Ready Hit The Wall

Burnout has become a major problem as the pace of life continues to speed up, and the glorification of busyness has raised the bar yet again. Knowing the burnout signs can help you prevent it!

 Burnout is when long-term exhaustion meets diminished interest” ~ Unknown

Burnout feels like a slow death. It steals your enjoyment for life, wrecks your health on every level, and turns your once highly functioning brain into scrambled eggs, leaving you with mental fog and confusion. You feel as if you have nothing left to give until you eventually hit the wall that is your limits.

Sound familiar?  

Here are six burnout signs that you should know:

1. Chronic Fatigue

Burnout goes far beyond feeling tired, cured by a few early nights and, voilà, you are back to your most brilliant self. You feel tired to your very bones, in every cell of your body. You wake up in the morning feeling more tired than the night before. Chronic fatigue becomes your constant companion.

2.  Physical Illness

Your immune system will be weak from prolonged exposure to stress.  You feel bombarded with aches, pains, headaches, and a feeling of being under the weather, for no obvious reason. Your energy levels are at an all-time low. If left unattended, you may go on to develop high blood pressure, heart problems, or other serious illnesses. Stress is the number one silent killer.

Related: 15 Things That Lead To Frequent Emotional Burnout in Empaths and Highly Sensitive People

3. Insomnia

You feel that you could drop with tiredness at any point and long for your bed, all day long. Yet, when you go to bed, your brain goes into overdrive as repetitive thoughts swirl round and round in one long loop. Once you manage to drop off, you wake throughout the night with your mind ready to begin again.

4. Loss of Interest In Life

A person on the verge of burnout may also suffer from apathy and symptoms/go on to develop depression. Everything feels like hard work. Your hobbies and leisure time no longer give you any satisfaction. You feel like a Zombie, having lost your zest for life, yet you feel that must keep going to stay in control.

Related: 12 Things Men Secretly Love About Women — that can cause them to go nuts

5. Lack of Tolerance

The stress and tension that you have carried for the too-long turn you into an elastic band stretched to the greatest limit. You have low to zero tolerance for the people around you and ready to snap at any trigger.

Related: 5 Ways To Make A Guy Miss You and Go Crazy About You

6. Mental Fog

Your once active and sharp mind starts to turn to mush. The tasks you once performed with your eyes closed take longer and longer. Your judgment becomes clouded and snap-decisions become impossible. You just can’t think straight. Productively hits an all-time low.

Related: Brain Fog: Symptoms and Science-Backed Ways To Fight It

If you are experiencing burnout symptoms, your body is ringing the alarm bells, trying to get your attention. Ignoring the signs of burnout by trying to carry on will only make your symptoms worse.

Take it as a call to action for the health of your mind, body, and soul.


burnout signs
Burnout Signs Youre Ready Hit The Wall Pin
Burnout: 6 Signs You’re Ready To Hit The Wall

— Share —

— About the Author —

Responses

Leave a Reply



Up Next

Struggling To Relax? Check These 7 Key ‘Stresslaxing Symptoms’ Now!

Warning 'Stresslaxing Symptoms' To Watch Out For!

In our fast-paced world, even taking time off can feel like another chore. When relaxing actually creates more stress, it becomes a problem. So how can we escape the clutches of stresslaxing symptoms?

It’s no secret that relaxing can be difficult, especially in the modern world. Many people struggle to unwind due to high stress levels, demanding jobs, constant connectivity through technology, and the pressure to always be productive.

Defined by the Urban Dictionary, “stresslaxation” is a paradoxical state when you are too stressed out to relax because not working is what’s stressing you out and it makes you even more stressed.

People feel guilty if they take time off,



Up Next

Music Therapy: How To Use Music For Emotional Healing?

Music For Emotional Healing: Benefits of Music Therapy

Do you ever notice how your favorite song instantly lifts your spirits when it comes on? Or how it can calm your mind at the end of a stressful day? Well, that’s the power of music. It is not just some words and sounds, it’s a powerful tool that can also heal us. So, let us explore ways in which we can use music for emotional healing.

Can we use music for emotional healing?

Music heals. This is a fact known for centuries and holds true even to



Up Next

Feeling Stressed? 5 Ways to Know If It’s Eustress or Distress

Eustress or Distress? signs that answers your question

Does stress have to be damaging? No. Stress can either be good or bad, known as eustress or distress respectively (the “yin” and “yang” of stress). Let us find out how to differentiate between them.

Eustress Vs Distress: Knowing The Difference

Managing stress is now a skill since it is a given in everyday life. The one who makes the best use of it can sustain better. Whether it is eustress or distress, how you respond decides its impact.

Good Stress Or Eustress Meaning

Getting a job can be stressful too, but it is the “Good Stress”. It excites you with



Up Next

Understanding the “Microstress Effect”: Why Irritability and Snapping at Loved Ones May Be a Sign

The Microstress Effect: Easy Ways To Ease Your Mind

I had never heard of microstress until recently, but now I see it everywhere I look. I think a lot of people are struggling with microstress without even knowing it.

I know I was! Stress builds up, and it can be hard to know why. If you have been feeling irritable, tired, and overwhelmed, microstress might be the culprit. Let’s find out how!

Identifying the microstress effect

If you’ve been irritable and snapping at your friends and family, you’re probably experiencing the “microstress effect”.

6-8 hours of sleep was a non-negotiable routine and you always managed to get it done, it’s different now. Recently, you’ve been fidgeting, turning sides in bed, and even



Up Next

“Why Do Men Never Express Emotions”? A Closer Look At Men’s Mental Health

Men's Mental Health: Where Are We At

Men’s mental health concerns are hardly brought out in the open. How often do you see men expressing their mental health struggles? Comparatively, men seek much less mental health treatment than women do.

If you look inside your family, you won’t spot a single male member who has ever expressed their emotions. Instead, you will find most males always maintaining a stoic posture, abiding by the general law of “ Manning- Up.”

In fact, men have been socially conditioned to make their mental health struggles seem invisible. Do men hide their



Up Next

10 Best Things To Do To Sleep Better At Night: Unlocking Restful Nights

Best Things To Do To Sleep Better At Night

Tossing and turning, struggling to catch those elusive Zs? We’ve all been there. We have a long day at work, come back home, have dinner and can’t wait to go to bed. But where is sleep? It just doesn’t seem to come, does it? Today, we are going to talk about some of the best things to do to sleep better, my sleep-deprived friend.

This article is going to help you incorporate some really good habits for sleeping, and a good night’s sleep won’t just be a distant wish, but a tangible reality. From soothing bedtime rituals to the secrets of a sleep-friendly environment, we’ll dive headfirst into the realm of restful nights.

So grab your comfiest pyjamas, fluff up those pillows, and explore some of the best things to do to sleep better.



Up Next

How To Be Less Nervous And More Confident? 15 Sentences To Change Your Mindset

How To Be Less Nervous And More Confident? Cool Ways

Feeling anxious and wondering how to be less nervous? Well, you’re not alone—everyone gets jittery from time to time.

But here’s the thing: nerves are just a part of being human, and there’s nothing to worry about. In fact, let me share 15 sentences that might just help if you’re thinking about how to make yourself less nervous.

You’re NOT feeling fear – it’s excitement. The tingling sensation that runs down your spine is your body’s way of telling you to get ready for what’s coming next. Instead of being scared, try and think about how thrilling this journey will be.