6) Go Organic
Throughout our lives, we are exposed to a variety of artificial chemicals. They’re everywhere, in the wind, the soil, and even in our houses.
Sometimes these chemicals can cause you to gain weight, more so if you’ve been in contact with them ever since the growing years.
You can keep exposure to a bare minimum by eating fresh, organic foods and using very little plastic around the house. Ensure that you always drink filtered water that doesn’t contain anything harmful.
7) Health Issues
Several health conditions come with weight gain added on. Hypothyroidism, diabetes, PCOS, and fluid retention are just some of the conditions that have this as a prominent side effect.
If you realize that you aren’t losing but only gaining weight despite your best efforts, go for a full medical check-up to see if you have any condition that could be responsible for this.
Once you start treatment that can control the condition, you’ll notice that you start losing weight and feel more fit and healthy overall.
8) Clinical Depression
Many people suffering from depression are so used to the feeling; they don’t even realize they are depressed. This can make you sluggish and lead to binge eating to find comfort.
Discuss your condition with an experienced professional who can help you deal with it and take back the reins of your mind and body.
Once you feel happier, you can work on being healthier. You will be more motivated to exercise, diet, and take care of yourself in general.
It is not enough that you carefully diet and work out. These changes in your lifestyle will have to be made if you want to keep off that annoying extra weight.
Lastly and most importantly, don’t ever lose heart, no matter how hard it might seem. We all slip up once in a while and that’s absolutely alright.
As soon as you’ve figured out what changes suit you, you’ll be surprised at how efficiently you work out and eat right. Losing weight and sustaining that ideal weight will be that much easier for you.
The Minds Journal Articles Volume -1 is Copyright Protected vide Regd.# L-103222/2021