Rat Girl Summer: 5 Must-Follow Tips For Your Most Epic Summer Yet

Author : Daisy Simon

This summer is going to be a little different, and a whole lot weirder. So say goodbye to hot girl summer (for now) and say hi to Rat Girl Summer.

Created by Lola Kolade, this new mindset encourages women to embrace chaos, snack on little bites and go against the rules in life.

โ€œRat Girl Summerโ€ took the internet by storm as a movement to advocate authenticity and challenge beauty norms. It was all about celebrating imperfections and rebelling against the same old tired standards.

People who jumped on board were all about embracing what makes them unique, flaws and all. Theyโ€™ve let go of caring about whatโ€™s trendy or in fashion, prioritizing comfort instead.

Related: 11 Things That Make You A Pineapple Girl

5 Rat Girl Summer Rules To Follow

rat girl summer

1. Step Outside

Rat girls canโ€™t just stay home all day anymore. No more lounging around, time to get up and do something! Go outside and feel the warmth of the sun on your face. Thereโ€™s only a limited amount of days for relaxation (even Rat Girls need downtime).

2. Donโ€™t Forget To Snack

Starving yourself to fit into that dress is OUT! Gorge on snacks โ€” they make the best meals anyway. Whether itโ€™s pasta salad, potato salad or sandwiches, eat it like itโ€™s your last meal. Mischief-making requires sustenance!

3. Crush โ€œCringeโ€ Feelings

Being embarrassed about things you enjoy is no longer allowed in this world. Be a true rat girl and do whatever makes you happy without caring who sees or thinks about it. Confidence comes from trusting yourself so never hesitate when doing what you want!

4. Keep It Simple

No more overthinking every action you do throughout the day. Just go with the flow babe! Hangout with friends that appreciate clean fun and hold each other accountable for being happy.

5. Find Your Own Fun

Most importantly have fun with whatever weird thing youโ€™re doing this summer! Approach every situation with humor whether it be intentional or not. Lifeโ€™s too short not laugh at everything.

Related: 9 Lessons From Samantha Jonesโ€™ Quotes Every Single Woman Should Read

Being a โ€œrat girlโ€ means embracing whatever choices you make in life instead of following societyโ€™s norms. Trust your gut even if leads you down an unconventional path because thatโ€™s just part of life sometimes.

So why limit this mindset of freedom to one season? Letโ€™s keep the spirit of โ€œRat Girl Summerโ€ all year long and embrace ourselves for who we are. Even in the smallest things in life, thereโ€™s fun to be had, and humor to see.


Embrace Rat Girl Summer pin

Published On:

Last updated on:

Daisy Simon

Iโ€™m Daisy Simon, member of the Editorial Team at Minds Journal, who loves exploring the cultural zeitgeist through cinema, and pop culture. I hold a degree in Sociology and I write on topics like lifestyle, relationships, feminism, mental health, and how they all connect to the world we live in today. My goal is to spark honest conversations that people can relate to and help us better understand the challenges and ideas shaping our generation.

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

Leave a Comment

Today's Horoscope

Daily Horoscope 17 May 2026: Prediction for Zodiac Signs

Daily Horoscope 17 May, 2026: Prediction For Each Zodiac Sign

Some days ask you to push forward, but today is about knowing when to stop and listen.

Latest Quizzes

Fist Personality Test: 3 Interesting Styles Reveal Traits

The Way You Make A Fist Reveals Your True Personality Quirks

Close your hand and notice your thumb. Is it outside, wrapped over your fingers, or tucked inside? Find out what your fist reveals about your personality!

Latest Quotes

Nervous System Regulation: Simple Tools to Calm Anxiety and Reconnect With Your Body

Nervous System Regulation: Simple Tools to Calm Anxiety and Reconnect With Your Body

Nervous system regulation matters most when you feel anxious, numb, or stuck in overthinking. These simple grounding tools and breath practices help calm fight-or-flight and gently wake you from shutdown.

Readers Blog

Caption This Image and Selected Wisepicks โ€“ 17 May 2026

Caption This Image and Selected Wisepicks โ€“ 17 May 2026

Ready to unleash your inner wordsmith? โœจ??โ˜บ๏ธ Nowโ€™s your chance to show off your wit, charm, or sheer genius in just one line! Whether itโ€™s laugh-out-loud funny or surprisingly deep, we want to hear it.Submit your funniest, wittiest, or most thought-provoking caption in the comments. Weโ€™ll pick 15+ winners to be featured on our website…

Latest Articles

This summer is going to be a little different, and a whole lot weirder. So say goodbye to hot girl summer (for now) and say hi to Rat Girl Summer.

Created by Lola Kolade, this new mindset encourages women to embrace chaos, snack on little bites and go against the rules in life.

โ€œRat Girl Summerโ€ took the internet by storm as a movement to advocate authenticity and challenge beauty norms. It was all about celebrating imperfections and rebelling against the same old tired standards.

People who jumped on board were all about embracing what makes them unique, flaws and all. Theyโ€™ve let go of caring about whatโ€™s trendy or in fashion, prioritizing comfort instead.

Related: 11 Things That Make You A Pineapple Girl

5 Rat Girl Summer Rules To Follow

rat girl summer

1. Step Outside

Rat girls canโ€™t just stay home all day anymore. No more lounging around, time to get up and do something! Go outside and feel the warmth of the sun on your face. Thereโ€™s only a limited amount of days for relaxation (even Rat Girls need downtime).

2. Donโ€™t Forget To Snack

Starving yourself to fit into that dress is OUT! Gorge on snacks โ€” they make the best meals anyway. Whether itโ€™s pasta salad, potato salad or sandwiches, eat it like itโ€™s your last meal. Mischief-making requires sustenance!

3. Crush โ€œCringeโ€ Feelings

Being embarrassed about things you enjoy is no longer allowed in this world. Be a true rat girl and do whatever makes you happy without caring who sees or thinks about it. Confidence comes from trusting yourself so never hesitate when doing what you want!

4. Keep It Simple

No more overthinking every action you do throughout the day. Just go with the flow babe! Hangout with friends that appreciate clean fun and hold each other accountable for being happy.

5. Find Your Own Fun

Most importantly have fun with whatever weird thing youโ€™re doing this summer! Approach every situation with humor whether it be intentional or not. Lifeโ€™s too short not laugh at everything.

Related: 9 Lessons From Samantha Jonesโ€™ Quotes Every Single Woman Should Read

Being a โ€œrat girlโ€ means embracing whatever choices you make in life instead of following societyโ€™s norms. Trust your gut even if leads you down an unconventional path because thatโ€™s just part of life sometimes.

So why limit this mindset of freedom to one season? Letโ€™s keep the spirit of โ€œRat Girl Summerโ€ all year long and embrace ourselves for who we are. Even in the smallest things in life, thereโ€™s fun to be had, and humor to see.


Embrace Rat Girl Summer pin

Published On:

Last updated on:

Daisy Simon

Iโ€™m Daisy Simon, member of the Editorial Team at Minds Journal, who loves exploring the cultural zeitgeist through cinema, and pop culture. I hold a degree in Sociology and I write on topics like lifestyle, relationships, feminism, mental health, and how they all connect to the world we live in today. My goal is to spark honest conversations that people can relate to and help us better understand the challenges and ideas shaping our generation.

Leave a Comment

    Leave a Comment