How you feel about your body affects how others see you.
Why aren’t you motivated and why do you want to lose weight or get healthy or whatever that thing is that you keep telling yourself you want but have no motivation for?
Have you noticed that when you first started dieting it seemed easier to stick to them and the more years that have passed the harder it’s become?
Weight gain can be very frustrating. Here are 6 scientific reasons why you may be gaining weight unintentionally and becoming obese.
This Precision Nutrition free calorie, part, and macro calculator will help you achieve the desired results
Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here’s what I found.
Some say that diets don’t work, but what we choose to put into our bodies is important! Discover how to choose a diet that works for you and your needs.
While diet, exercise and lifestyle play major roles in your weight loss and gain, much of it is also controlled by your hormones. By controlling these hormones, you can also control your weight. Here’re hormones that cause weight gain.
Find out the things that are stopping you from losing weight and how to change that.
Who wouldn’t prefer drinking a glass of red wine instead of spending a sweaty hour at the gym?