5 Ways To Survive the Holidays While In A Toxic Relationship

ways to survive holidays while in a toxic relationship

Holidays and family gatherings are intended to be fun and memorable, But sometimes they can be stressful for some people. When you are in a toxic relationship, holidays are anything but fun. While it may not possible to escape the dreaded situation, here are some tips to help you survive holidays.

Are you looking for ways to survive the holidays while in a toxic relationship? With everything else that is going on during the holidays, does your toxic relationship increase your stress and keep you from enjoying what is wonderful about the season?

Daily life is hard enough in a toxic relationship. Are you wondering how you will be able to make it through the holidays this year without losing your mind?

There are ways to survive the holidays while in a toxic relationship and reading this article is an excellent first step for you to do so.

Here Are The Ways To Survive The Holidays While In A Toxic Relationship

1. Avoid Triggers

Survive Holidays While In Toxic Relationship
5 Ways To Survive the Holidays While In A Toxic Relationship

Be honest with yourself. There must be triggers that can turn your relationship from good to bad, maybe even on the turn of a dime. I am guessing those triggers are pretty consistent and you know exactly what they are.

I would encourage you to take stock of those triggers and to do whatever you can to avoid them during the holiday season.

If you always fight about putting up the Christmas lights, perhaps just let your partner do it this year. If you always fight about your relationship with your parents, try to figure out a way to not have that be an issue. If you always fight because the house is messy, perhaps make an extra effort to keep it tidy.

A toxic relationship is a minefield of triggers, things that usually make things turn sour. If you can avoid them, and maybe even talk to your partner about avoiding them too, you are way more likely to survive the holidays while in a toxic relationship.

2. Don’t Expect Things To Be Different.

Every year, many people in toxic relationships go into the holidays hoping that things are going to be different this year. Hoping that the disaster that was last Christmas won’t happen again or that the toxicity that pervades your daily life will dissipate during the holiday season.

Unfortunately, unless you and your partner have been able to work on your toxic relationship over the course of the past year, things most likely won’t be different.

For my ex and me, whenever a birthday or holiday approached, there was an issue around spending time with family. How I had spent my birthdays and holidays was very different from how he had spent his. I wanted to be at home with just our immediate family and he wanted to travel to see his extended family.

Every holiday we fought about what we were going to do. And, every holiday, once it was over, we just ignored what had happened and moved on. Until the next holiday and the issue, and the fighting came up again.

This issue was a huge bone of contention with my ex and as Christmas approached, it became even BIGGER! Pretty much the day after Thanksgiving until Christmas we struggled with this issue. And it made the holidays significantly less enjoyable.

And, every year, because we hadn’t dealt with the issue earlier, the monster raised its ugly head again.

I believe that, if we had made an effort to deal with it over the years, instead of just ignoring it, then things might actually have had a chance to be different. But we didn’t – and things just remained the same.

Related: Why Some People Can Never Be Happy For Anyone (And Why You Shouldn’t Take It Personally)

3. Control Your Own Emotions And Reactions.

You cannot change someone else nor can you change someone else’s emotional reactions but you can change yours.

I am sure that the toxic encounters you have with your partner bring out many emotions. Anger, contempt, unhappiness, and frustration are a few that come to mind. And those emotions can get BIG and make those encounters even worse!

I would encourage you to try, during this holiday season, to control those emotions. To try to not let them make issues even bigger.

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Mitzi Bockmann

I am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention, Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world.View Author posts