holidays

Dysfunctional Families and the Holidays

Before they start, have your strategy in place to know what you will do differently this year to allow yourself the freedom to have a better experience.

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5 Digital Wellness Tips For Disconnecting Over The Holidays

Disconnecting from technology sometimes can work wonders for your mental health.

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24 Simple Self-Care Ideas For The Holidays and Beyond

Here are twenty-four things to consider when it comes to self-care during the holiday season (and beyond)

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The Best Holiday Activity for You, Based on Your Astrological Sign

The best holiday activity for you based on your astrological sign. Read on to see which one may be best suited for you.

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9 Tips For Coping With Holiday Stress And Depression

The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there’s an expectation of feeling merry and generous.

Seasonal Affective Disorder (SAD): What Is Seasonal Depression and It’s Symptoms

Do you find that as the days are getting shorter and the temperatures are falling you are feeling depressed and having to work hard to keep yourself from surrendering to debilitating sadness?

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5 Reasons Why Narcissistic People Love to Ruin Birthdays and Holidays

Narcissistic people feel empowered by turning a time of joy and happiness into a time of suffering and tears.

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