Mitzi Bockmann

I am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention, Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world.

What You Need to Know About Surviving Infidelity In A Toxic Marriage

Surviving a partner’s infidelity can be very difficult but surviving infidelity in a toxic marriage can seem almost impossible.

5 Reasons Setting Expectations In A New Relationship Is Key To Its Success

Did you know that setting expectations in a new relationship can go a long way in ensuring it's longevity, and most importantly, success?

5 Reasons Why Ignoring Relationship Expectations Can Doom It

If you and your partner set expectations for your relationship and one or both of you ignore them, your relationship will suffer and, most likely, fail.

5 Tips For Managing Your Depression Amidst All The Chaos

Are you having a tough time and finding it challenging when it comes to managing your depression, during such a tumultuous time?

5 Ways Setting Expectations After Breaking Up Can Help You Move On

The importance of setting expectations after breaking up is not something that can not be overemphasized.

5 Important Boundaries That Can Help Your Marriage Survive Infidelity

Infidelity can rock even the most stable marriage. Fortunately, there are 5 essential boundaries that can help a marriage survive infidelity.

5 Things Guys Going Through A Breakup Should Do To Ease The Pain

Women, by nature, are emotional and tend to process breakups in a way where they can get past them and move on. Men, unfortunately, don’t always naturally possess the skills, nor have they been taught how to process their emotions. As a result, they can get stalled out and stay damaged after a relationship ends.

5 Ways to Keep Your Relationship Strong When You Are Depressed

Can it be challenging to keep your relationship strong when you are depressed? Absolutely yes! I know because I have been there.

Letting Go Of Someone You Love After Infidelity

Are you wondering how to let go of someone you love after infidelity after that certain someone has had an affair?

5 Ways Couples Can Survive During Times of Crisis

We are going through an unprecedented crisis right now and many people are wondering how couples survive when times are as tough as these.

5 Things You Should Do If You Feel Depressed In The Morning

Waking up and feeling depressed is a horrible thing. It messes with the rest of our day and makes us miss out on a whole lot of living. So, what do you do if you are feeling depressed in the morning?

7 Reasons You Are Not Breaking Up, Despite Knowing You Should

Are you wondering why you can’t break up with someone even though you know you should?