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Steps To Be Empowered And Not A Victim

Steps To Be Empowered And Not A Victim

In recovery circles, being a “victim” is frowned upon. Decades ago, when I heard people say they were no longer a victim, I had no idea what they meant. Actually, a victim is an individual who has been fooled, hurt, or harmed, due to his or her own emotions or ignorance, an unfortunate event, or the actions of someone who deceived, cheated, injured, or killed him or her.

At the time, I really was a victim. I was in a relationship where I experienced systematic, emotional abuse, but due to my ignorance, I didn’t know it. Many people, particular codependents, are in relationships with addicts or abusers, including relationships with partners or parents who have the mental illness, such as a bipolar mood disorder or borderline, sociopathic, or narcissistic personality disorders. They suffer from frequent and often malicious verbal and sometimes physical attacks, betrayal, manipulation, and other forms of abuse that can alter their perception, self-image, and ability to protect themselves. Many victims in abusive relationships don’t recognize it as such, because it’s reminiscent of the shame, neglect, or another mistreatment they experienced in their families of origin. As children they were unprotected victims; hence, they didn’t develop adequate self-worth or learn how to stand up to abuse.

There’s a saying in Al-Anon Family Groups: “There are no victims, only volunteers” – meaning that when you tolerate unacceptable behavior, you volunteer for it.

Learning that I was being verbally abused was enlightening. Before that, I brushed off painful epithets and criticisms by rationalizing and minimizing them. This is called denial. Once I faced the truth in an assertiveness class, I found the words and courage to name the abuse and say how I felt about it. To my surprise, the verbal abuse stopped, with only an occasional slip-up. I learned to disengage and walk away from potential attacks before they escalated. I was becoming empowered, and no longer behaving like a victim. This process took time.

There are other forms of “playing the victim,” such as blaming your unhappiness on your job or inaction on physical or emotional circumstances. The common denominator is putting the responsibility for your circumstances outside of yourself or beyond your power. Someone else or some circumstance is preventing you from achieving what you want.

Do Not Let Yourself A Perpetual Victim Of What Has Been Done To You

Learning the Role of Victim

Contrary to the Al-Anon slogan, being a victim isn’t a role anyone wants or consciously chooses. No one enjoys feeling powerless and hopeless. There are unconscious forces at work that usually are determined by beliefs learned early in life. For example, if we have a shamed-based self-concept that we’re a failure or unworthy of happiness, we’ll likely prevent ourselves from achieving success or happiness, no matter how hard we try.

These beliefs are usually learned growing up in a dysfunctional family. Abusive relationships are closed systems. Often abusers try to exercise exclusive control over their partner with direct threats or through subtle manipulation, such as guilt or undermining, in order to keep their partner from talking to others or receiving outside information and help. Parents do this, too, to hide their shame and keep up appearances, using overt threats of punishment if the abuse is recounted to others, or with sayings, like, “We don’t share our dirty laundry,” and “Blood is thicker than water.” Victims may not know that there’s help or how to access it and may fear for their life or loved ones if it’s reported. Using the children to blackmail a spouse is not uncommon.

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Written by Darlene Lancer, JD, LMFT

Darlene Lancer is a Licensed Marriage and Family Therapist and expert author on relationships and codependency. She’s counseled individuals and couples for 30 years and coaches internationally. Her books include , and other online booksellers and her website, www.whatiscodependency.com,

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