The #1 Cause of Chronic Depression and How You Can Turn It Off

Cause of Chronic Depression and How You Can Turn It Off

Negative thinking is complete ego!

We often think of egoist thoughts as those thoughts that say, “I’m better than… or look at me,” but all negative thinking is just as much ego-based. Since our higher selves would never think the types of negative thoughts that we indulge in, negative thinking must be a result of a fearful ego that believes that you are alone, powerless and unworthy. Knowing that negative thinking comes from your ego, might help you to loosen its hold, by not paying attention to it.

Related: A Psychologist Explains How You Can Rewire Your Brain To Get Rid Of Negative Thoughts

What about serious issues?

Yes, there are plenty of serious issues in the world and maybe even in your life, but if you only focus on what’s wrong, you miss the “purpose of issues.” Every issue offers a solution that helps us to evolve. When you seek out solutions and focus on solutions, you are using your mind to think positively. The point is to use the negativity of problems as leverage to find positive solutions.

Retrain your mind

Your life cannot be any better than your thoughts about your life. It is imperative to master your mind, so that you can overcome depression and create the life you really desire. Yes, it takes real determination and conscious effort to change your thinking but if you want to feel better, it is the only way.

As a former negative thinker and the only daughter of a world class negative thinker, I know that it seems overwhelming to change your thoughts but it is possible to master your mind and become a powerful positive thinker. If I can do it, you can too!

As your thoughts improve, depression will begin to lift. If you are no longer engulfed by fear-based thinking, there will not be any reason for depression and it will begin to dissolve.

Related: Escaping the Matrix of Depression: The Hidden Antidote That Will Set You Free

To assist you in reprogramming new thoughts, I offer the following guide

Got Proof?: 

It is your current and past beliefs that now shape your reality, so if you are reacting to your current reality, you will just keep reinforcing the same old beliefs, and if you wait for proof, you will never change your beliefs. Take a moment to really comprehend this.

You don’t need proof that good can happen. You just need to choose to believe that good is happening -without the need for proof. Proof will come after the belief is recorded in your subconscious mind – never before.

Proof is not the result of what is true. Proof is the result of what you believe.

It takes courage to consciously choose to believe new empowering thoughts, but it is your way out of difficulty and dis-ease and your way into joy, peace and ease. This means that you can choose what you want to believe without needing proof.

Take responsibility: 

Cause of Chronic Depression
The #1 Cause of Chronic Depression and How You Can Turn It Off

If you want to awaken from depression, it is essential that you take responsibility for all your thoughts, but also notice that you are not your thoughts. This is the high level of conscious responsibility. If you can separate who you really are from your thoughts, thoughts will begin to lose their power over you.

Focus on solutions: 

If you are faced with a problem, focusing on the problem is a negative mental state, however, focusing on the solution or focusing on finding the solution is a positive mental state. So, instead of my son focusing on the issues with his bike, he could have just as easily focused on the solutions, and maintained his previous good mood.

Turn it around: 

If you find yourself focusing on what you do not want, flip it around. If you know what you don’t want, you also know what you do want. Flip it around as many times a day as necessary. Eventually, it will stick.

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