The #1 Cause of Chronic Depression and How You Can Turn It Off

Cause of Chronic Depression

Sick and tired?

More people get sick as a result of negative thinking than anything else. You don’t find sick people with healthy thoughts. You find sick people with thoughts that create sickness. This doesn’t mean that you think about being sick.It means that you have a history of negative thinking that adversely affected your body, causing sickness.

Negative thinking profoundly affects one’s body, mind and quality of life. You can trace virtually every problem back to fear-based thinking. Negative thinking makes everything harder and requires that we give more effort to the things we want.

Related: 6 Ways to Build a Strong Relationship When Struggling With Depression

You cannot be anxious, overwhelmed or depressed without corresponding negative thoughts. People who think happy, peaceful and relaxing thoughts are not anxious, overwhelmed or depressed.

Why OH WHY???

If negative thinking is so detrimental to our health, well-being, relationships and prosperity, why-oh-why do we do it? Why do we habitually think negative thoughts and focus on what we do not want?

1. Negative thinking is a survival strategy that causes us to look for what is wrong so that we can protect ourselves against danger, but it is a very bad strategy because our thoughts actually create reality. So instead of preventing bad things from happening, we are telling the quantum mind to materialize them.

2. We are programmed by our parents, teachers and society how to think. If those who brought us up thought negatively, and most of them did, we learned to do the same.

3. Our negative beliefs about ourselves and the world cause us to have negative thoughts. If you believe that you are unworthy, your thoughts will support that belief.

Negative thinking is complete ego!

We often think of egoist thoughts as those thoughts that say, “I’m better than… or look at me,” but all negative thinking is just as much ego-based. Since our higher selves would never think the types of negative thoughts that we indulge in, negative thinking must be a result of a fearful ego that believes that you are alone, powerless and unworthy. Knowing that negative thinking comes from your ego, might help you to loosen its hold, by not paying attention to it.

Related: A Psychologist Explains How You Can Rewire Your Brain To Get Rid Of Negative Thoughts

What about serious issues?

Yes, there are plenty of serious issues in the world and maybe even in your life, but if you only focus on what’s wrong, you miss the “purpose of issues.” Every issue offers a solution that helps us to evolve. When you seek out solutions and focus on solutions, you are using your mind to think positively. The point is to use the negativity of problems as leverage to find positive solutions.

Retrain your mind

Your life cannot be any better than your thoughts about your life. It is imperative to master your mind, so that you can overcome depression and create the life you really desire. Yes, it takes real determination and conscious effort to change your thinking but if you want to feel better, it is the only way.

As a former negative thinker and the only daughter of a world class negative thinker, I know that it seems overwhelming to change your thoughts but it is possible to master your mind and become a powerful positive thinker. If I can do it, you can too!

As your thoughts improve, depression will begin to lift. If you are no longer engulfed by fear-based thinking, there will not be any reason for depression and it will begin to dissolve.

Related: Escaping the Matrix of Depression: The Hidden Antidote That Will Set You Free

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