Anger is just an emotion. It’s what you do with it that matters.
Identify your specific sources of discomfort and then learn to tolerate them, instead of trying to reject them. Notice and feel the discomfort, but don’t allow yourself to attach a story.
The #1 Cause of Chronic Depression and How You Can Turn It Off
Every time something wonderful happens in my life, I need to combat feelings of being undeserving.
You need to find an outlet for all the dialogues going inside your head. You cannot keep over analyzing everything and ruining things for yourself.
It is so much more than just worrying or over-analyzing, it is physical symptoms, emotional turmoil, mental exhaustion, and lies like these that consume our minds.
Toxic shame sabotages our relationships, our success, and the ability to enjoy life. It can be chronic and take over our identity and ability to enjoy life, chipping away at trust in ourselves and the world.
Here we will ransack through the nitty-gritty of what makes each zodiac sign angry and how you can manage your anger in the best way possible.
These seem very simple and negligible things but if you make each one your habit, it changes your life gradually. You will experience more contentment than before.
Positivity Is Cool And All But Repressing Negative Feelings Is Toxic