Feeling Down? 5 Reasons Why You Feel Like Shit And What To Do About It
Emotions make life complicated. It ruins relationships, families and even careers. It makes you feel like shit and like hitting your head against the wall.
Emotions make life complicated. It ruins relationships, families and even careers. It makes you feel like shit and like hitting your head against the wall.
After a break up, not bad-mouthing your ex can be next to impossible. Whether you left or were left, the end of the relationship can lead to anger, bitterness and resentment. So, here are 5 prime reasons why you shouldn’t bad mouth an ex.
30 percent of millennials feel lonely most of the time.
Many a time, one can’t tell the difference between being just sad and depressed. Here are 5 fundamental differences between sadness and depression.
Anger is just an emotion. It’s what you do with it that matters.
Identify your specific sources of discomfort and then learn to tolerate them, instead of trying to reject them. Notice and feel the discomfort, but don’t allow yourself to attach a story.
In order to wake up from depression, you must overcome fear-based thinking. This means that you can turn off depression by turning off negative thinking.
Toxic shame sabotages our relationships, our success, and the ability to enjoy life. It can be chronic and take over our identity and ability to enjoy life, chipping away at trust in ourselves and the world.