Feeling Down? 5 Reasons Why You Feel Like Shit And What To Do About It
Emotions make life complicated. It ruins relationships, families and even careers. It makes you feel like shit and like hitting your head against the wall.
negative feelings
5 Reasons Why Bad-Mouthing Your Ex Will Just Make Things Worse
After a break up, not bad-mouthing your ex can be next to impossible. Whether you left or were left, the end of the relationship can lead to anger, bitterness and resentment. So, here are 5 prime reasons why you shouldn’t bad mouth an ex.
Why Is Loneliness on the Rise? The Psychology Behind It
30 percent of millennials feel lonely most of the time.
Understanding The Difference Between Sadness and Depression
Many a time, one can’t tell the difference between being just sad and depressed. Here are 5 fundamental differences between sadness and depression.
How Unexpressed Anger Impacts Your Mental Health
Anger is just an emotion. It’s what you do with it that matters.
7 Reasons You Might Be Feeling Uncomfortable in Your Body Right Now
Identify your specific sources of discomfort and then learn to tolerate them, instead of trying to reject them. Notice and feel the discomfort, but don’t allow yourself to attach a story.
The Major Cause of Chronic Depression and How You Can Turn It Off
In order to wake up from depression, you must overcome fear-based thinking. This means that you can turn off depression by turning off negative thinking.
What Is Toxic Shame and How it Differs From Ordinary Shame
Toxic shame sabotages our relationships, our success, and the ability to enjoy life. It can be chronic and take over our identity and ability to enjoy life, chipping away at trust in ourselves and the world.