depression and anxiety

15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

Art therapy has had some tremendously positive effects on our ability to focus, process grief, express anger, and relax.

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What Sleeping With Anxiety Feels Like

Me: Let’s sleep
Brain: Let’s think about the mistake you have made and are going to make.

I Just Saw A Friend Post About Their Struggle

No matter how much we have traveled, life can always take a different path.

6 Ways To Manage Coronavirus Depression

Knowing what depression looks like and how to manage it can help prevent you from slipping into dark moods.

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Depressed And Anxious Teens: Experts Give Practical Advice On How To Help (Including Checklists)

Depressed Anxious Teens Practical Advice

An alarming number of teens struggle with anxiety and depression, and over the past 15 years, the problem has worsened.

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The Antidote for Teen Depression

If we understand why our children are depressed, we have the power to help them awaken from depression, and be who they came here to be…

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What Is Histrionic Personality Disorder and How To Manage This Intense Need for Attention

Histrionic Personality Disorder Manage Intense Need Attention

Histrionic Personality Disorder is a Cluster B personality disorder characterized by excessive attention-seeking responses, dramatic behavior and excessive emotionality.

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11 Signs You Need To Talk To A Therapist

Seeking psychotherapy doesn’t mean you are psycho. It is your right to self-care! You might need mind help, but you are unaware of it. So, here are few signs that it’s time for you to talk to your therapist.

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12 Common Mental Illness Signs You Should Never Ignore

Mental illness can affect anyone. Here are a few warning signs of mental illness that you must watch out for to identify any underlying conditions early.

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17 Signs You Are An Overachiever and How To Let Go

Overachievement is not necessarily a bad thing. But when you sacrifice your health, relationships & happiness to achieve a goal, then it becomes problematic.

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