depression and anxiety
Behind those glossy, filter-heavy photos that we scroll through for hours, lies a fake reality that grossly affects our mental health.
People with SAD experience normal, healthy moods throughout the year but become depressed during the winter or summer every year.
Do you find yourself being depressed or anxious but can’t express yourself? Here are 30+ Quotes for depression and anxiety that will help to express how you exactly feel.
What makes you lose your temper for no reason? Is it past trauma? Or are you dissatisfied with your life? Identifying the reason for chronic anger is an essential step in controlling it.
Having walked this journey through depression and anxiety myself I understand how difficult and lonely this illness of depression and anxiety can make you feel. So instead of thinking about those hurts and dwelling on them, be thinking of what is lovely, what is noble, and what is excellent and trustworthy….
Divorce is ok. Breaking up is ok. Starting over is ok. Moving on is ok. Saying no is ok. Being alone is ok. What is not ok is staying somewhere where you aren’t happy, valued, or appreciated, that’s not ok
It’s normal for everyone to go through emotional up and downs, but when a child suffers from depression for a long time, it can adversely affect their upbringing, social interaction, and overall mental growth.