30+ Quotes for Depression and Anxiety That Express How You Feel


depression and anxiety that express how you feel

Do you find yourself being depressed or anxious? The feeling that no one gets how you feel can be a daunting experience but don’t be disheartened, there are many brave individuals like you who have written down what it feels like to battle with mental health conditions.

Dealing with different aspects of mental illness such as grief, loneliness and fear, these quotes for depression and anxiety describe exactly how you feel as well as provide support. Read to understand more about depression and anxiety.

Quotes For Depression And Anxiety: To Understand What’s It Like To Be Depressed

1. “It’s so difficult to describe depression to someone who’s never been there because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling—that really hollowed-out feeling.” —J.K. Rowling

2. “Sometimes, depression can make you feel like you’re not even a part of the world. It’s a weird feeling. It can make you feel detached. It can make you feel like a version of yourself that’s much less than who you really are. It can make you angry, frustrated and irritated. And it can make you feel like you’re suffocating. Things will get easier. You know they will. But for now, you need to feel this. You need to feel the way you’re feeling – if you want to heal. It will get easier. It will…

3. Having depression is being in an abusive relationship with yourself.” — Emily Dotterer

4. “What is depression like? It’s like drowning, except everyone around you is breathing.”Anonymous

5. Depression can make keeping in contact with friends seem like an impossible task.  So if you haven’t heard from a friend in a while, don’t immediately label them as a bad friend. -Tom Hulme

Depression Quotes: To Understand What’s It Like To Be Depressed

6. “You look happy, but you don’t feel happy. That’s what depression does to you.” Unknown

7. “Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden. It is easier to say, ‘My tooth is aching’ than to say ‘My heart is broken’.”C.S Lewis

8. “Depression is embarrassing because sometimes it makes you miss appointments and not return phone calls and when the fog starts to lift you gotta do a whole freaking apology tour.” – River Paasch

Quotes for Depression and Anxiety

9. “I have depression. But I prefer to say “I battle” depression instead of “I suffer” with it. Because depression hits, but I hit back. Battle on.”Joel Osteen

10. People are not faking depression, they’re faking plastered smiles. People are not faking anxiety, they’re faking a calm demeanor. People are not faking trauma, they’re faking being unfazed by triggers and memories. Remove the notion that people are faking their struggles.” — Dr. Christina

Depression and anxiety quotes

11. “No one realizes how strong someone with depression has to be just to do daily stuff like shower, brush hair or get out of bed.”Unknown

Related: 30+ Profound Quotes By Carl Jung That Will Help You To Better Understand Yourself

12. “You can smile or make jokes and have depression… You can sound confident and have anxiety…

You can have everything and feel nothing. For even a person who’s going through it can’t explain it.

It’s real, Don’t shy upon it or feel guilty. Rather seek help seek Therapy

Please always check on your loved ones. No matter how ‘FINE’ they may seem.”

13. “You sometimes think you want to disappear, but all you really want is to be found.”Kid Cudi

14. “I’m not sure if I’m depressed. I mean, I’m not sad, but I’m not exactly happy either. I can laugh and joke and smile during the day, but sometimes when I’m alone at night I forget how to feel.”John Green

15. Depression isn’t always dark rooms and crying endlessly. Sometimes it’s getting up, going to work and smiling and laughing all day and then coming home to sit quietly doing little to nothing until it’s time to go to bed. – Jenzilla

16. “I have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow me into my own madness, again.” ― Nicole Lyons, Hush

17. “Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. It’s always there though.”Jeffrey Eugenides

18. “Having depression and anxiety is really scary. You push everyone away because you’re afraid of getting hurt and them getting sick of you and leave, you start to hate the person you are. You’re sad most of the time and don’t even know why? It’s a vicious cycle that eats you alive.”

Anxiety Quotes To Help You With Your Worries

19. “I’m a lonely person at heart, I need people, but my social anxiety prevents me from being happy.”@Jesverlee

20. “Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran

21. “I’ve spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won’t leave, and fearing that it’s a matter of time before they figure me out and go.”Shauna Niequist

22. “Anxiety is having 64 tabs open, but in real life.” – Eden Dranger

23. “Every day is a struggle even when I’m at my best. My anxiety is always with me and my panic taps me on my shoulder a few times a day. On my good days, I can brush it off. On my bad days, I just want to stay in bed.” – Unknown

24. “My body thinks something is gravely wrong, but my brain doesn’t have a clue what to do about it, so it starts racing to the worst possible conclusions.”

25. “Anxiety isn’t about being nervous or shy. It’s your body existing in a physiological and mental state of emergency in the absence of danger.” – Bunmi Laditan

Related: 100 Introvert Quotes That’ll Make You Fall In Love With Your Me TIME

26. “My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honestly so stressed I can’t even manage simple tasks such as, talking to others, talking on the phone, asking questions, etc. People call me “lazy” when in reality, I’m just overwhelmed.

27. “I get nervous about everything. Sometimes I literally don’t know why I’m anxious. I just am and no-one seems to understand that.”

28. “Understand this : You can sound confident and have anxiety. You can look healthy but feel like shit. You can look happy and be miserable inside. You can be good looking and feel ugly. So be kind, because every person is fighting a battle you know nothing about.” – Unknown

29. “Even when things are wonderful. I’m always waiting for something horrible to happen.”

30. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.”

31. “This is one of the most frustrating things about having an anxiety disorder; knowing as you’re freaking out that there’s no reason to be freaked out, but lacking the ability to shut the emotion down.”

32. “My anxiety leads me to believe that everyone secretly dislikes me.”

33. “My anxiety doesn’t come from thinking about the future but from wanting to control it.” —Hugh Prather

34. “Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.”

35. “Anxiety is the most silently painful experience. It makes no sense and you sit alone and suffer for an unknown reason. You can’t explain it. You can’t stop it, It is horrible.”

Do these quotes for depression and anxiety describe what it’s like to live with a mental health condition? Share your thoughts with us in the comments below.

depression and anxiety that express how you feel pinop
depression and anxiety that express how you feel pin

— Share —

— About the Author —

Leave a Reply

Up Next

How Work Depression Can Impact Your Life And What To Do

What is Work Depression and How To Deal with It

Does being at work feel like a prison sentence? Is it becoming increasingly difficult to perform your tasks and meet deadlines? Does your job feel like a heavy cloud hanging over you? If so, you may be experiencing the unspoken reality of work depression.

While most of us become burnt out from time to time due to the daily grind, work depression can be much severe and can seriously affect your career and life. Let us explore what is work depression, its signs, causes, and the profound impact it can have on mental health. 

But most importantly, we will also learn about some valuable strategies to cope with depression in the workplace, enabling you to find a sense of balance and well-being in your professional life.

What is W

Up Next

8 Deep Depression Poems That Can Help You Stay Strong During Tough Times

Deep Depression Poems: Discovering Strength In The Shadows

Amid life’s stormy seas, when your despair threatens to overwhelm you, finding solace in the power of words can feel like a lifesaver. For centuries, poetry has been able to capture our raw emotions and illuminate our inner struggles. Today we are going to do a deep dive into some of the best and deep depression poems that will tug at your heartstrings and help guide you towards the light.

These depression poems has the ability to help you understand just how resilient you are, and all you need to do is get in touch with your resilient side. These poems tell stories of pain, hope, and the unwavering strength that emerges from even the darkest corners of our hearts.

Let’s explore some of the most impactful and deep depression poems that can help you get in touch with your vulnerable and strong side.

Up Next

Understanding The Sylvia Plath Effect: How Mental Turmoil Fuels Artistic Brilliance

The Sylvia Plath Effect: How Mental Turmoil Fuels Artistic Brilliance

Poets have long been seen as depressed souls. But why? Is there a deep connection between creativity and mental illnesses? Why do writers and poets who can create such  greatest works of art, literature, and poetry struggle with depression? Let’s delve into the world of writers grappling with the Sylvia Plath Effect.

Creativity is a blessing that each and every writer is always grateful for. But it can also be a curse for some. Why? Writers and poets think deeply. They feel everything from the core of their heart. 

They are sensitive souls who often repress their own emotions and pour it out on the page, expressing their deepest thoughts and feelings, and joys and sorrows through their work.

While this can help them to create literary masterpieces, it can also

Up Next

Depressed Overeating: 7 Tricks That Can Help You Stop Overeating When Depressed

Depressed Overeating: Ways You Can Stop Overeating

Struggling with the dark cloud of depression is tough enough on its own, but when it comes hand in hand with overeating, it can feel like an endless cycle of despair. I am talking about depressed overeating.

We’ve all been there, finding solace in that extra slice of red velvet cake or the bottom of a bag of deep fried cheese balls, only to be left with a mix of guilt, shame and physical discomfort.

However, the good news is that there are certain things you can do to break free from the clutches of depressed overeating. There is light at the end of the tunnel, and all you have to do is have faith in yourself.

Before we delve into the strategies that can help you put a stop to depressed overeating, let’s find out the link between depression and overeating.

Up Next

Feeling Blue? 9 Signs of Mild Depression You Shouldn’t Ignore For A Brighter Tomorrow

Feeling Blue? Signs of Mild Depression

Have you ever found yourself feeling down, lacking motivation, or losing interest in activities you once enjoyed? If so, you may be experiencing mild depression. It’s essential to recognize the signs of mild depression and understand its causes and treatment options. 

What is Mild Depression?

Mild depression, also known as dysthymia or persistent depressive disorder, is a form of depression that lies on the milder end of the depressive spectrum

Up Next

Masculinity And Mental Health: 12 Warning Signs of Depression In Men And What To Do

Signs of Depression in Men You Shouldn't Ignore

Do you often feel frustrated, irritable, and withdrawn? If you are a man and if you are frequently in a bad mood, then it’s likely that you have male depression. The shadows of masculinity can often hide the signs of depression in men.

Male mental health is a topic we rarely talk about as a society that is supposed to be fair and equal. Yet, societal expectations often silence the cries for help from men who suffer from depression. 

But let’s change that today! Depression affects millions of people worldwide, regardless of gender. However, men often face unique challenges when it comes to recognizing and addressing

Up Next

Battling Post Graduation Depression: 7 Powerful Strategies To Crush Post-Grad Blues After College

Coping with Post Graduation Depression: Powerful Tips

Did you experience a mix of excitement and uncertainty after completing your graduation? The transition from the structured world of academia to the uncharted territory of post-graduation life can be overwhelming. This can lead to a rollercoaster of emotions, including post-graduation depression.

Let us explore what is post grad depression, its symptoms, and most importantly, effective strategies on how to overcome post graduation depression. So, if you’re a recent graduate struggling to find your footing, keep reading – there is hope on the other side!

What is Post Grad Depression?

Post graduation depression, also known as post grad