30+ Quotes for Depression and Anxiety That Express How You Feel

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depression and anxiety that express how you feel

Do you find yourself being depressed or anxious? The feeling that no one gets how you feel can be a daunting experience but don’t be disheartened, there are many brave individuals like you who have written down what it feels like to battle with mental health conditions.

Dealing with different aspects of mental illness such as grief, loneliness and fear, these quotes for depression and anxiety describe exactly how you feel as well as provide support. Read to understand more about depression and anxiety.

Quotes For Depression And Anxiety: To Understand What’s It Like To Be Depressed

1. “It’s so difficult to describe depression to someone who’s never been there because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling—that really hollowed-out feeling.” —J.K. Rowling

2. “Sometimes, depression can make you feel like you’re not even a part of the world. It’s a weird feeling. It can make you feel detached. It can make you feel like a version of yourself that’s much less than who you really are. It can make you angry, frustrated and irritated. And it can make you feel like you’re suffocating. Things will get easier. You know they will. But for now, you need to feel this. You need to feel the way you’re feeling – if you want to heal. It will get easier. It will…

3. Having depression is being in an abusive relationship with yourself.” — Emily Dotterer

4. “What is depression like? It’s like drowning, except everyone around you is breathing.”Anonymous

5. Depression can make keeping in contact with friends seem like an impossible task.  So if you haven’t heard from a friend in a while, don’t immediately label them as a bad friend. -Tom Hulme

Depression Quotes: To Understand What’s It Like To Be Depressed

6. “You look happy, but you don’t feel happy. That’s what depression does to you.” Unknown

7. “Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden. It is easier to say, ‘My tooth is aching’ than to say ‘My heart is broken’.”C.S Lewis

8. “Depression is embarrassing because sometimes it makes you miss appointments and not return phone calls and when the fog starts to lift you gotta do a whole freaking apology tour.” – River Paasch

Quotes for Depression and Anxiety

9. “I have depression. But I prefer to say “I battle” depression instead of “I suffer” with it. Because depression hits, but I hit back. Battle on.”Joel Osteen

10. People are not faking depression, they’re faking plastered smiles. People are not faking anxiety, they’re faking a calm demeanor. People are not faking trauma, they’re faking being unfazed by triggers and memories. Remove the notion that people are faking their struggles.” — Dr. Christina

Depression and anxiety quotes

11. “No one realizes how strong someone with depression has to be just to do daily stuff like shower, brush hair or get out of bed.”Unknown

Related: 30+ Profound Quotes By Carl Jung That Will Help You To Better Understand Yourself

12. “You can smile or make jokes and have depression… You can sound confident and have anxiety…

You can have everything and feel nothing. For even a person who’s going through it can’t explain it.

It’s real, Don’t shy upon it or feel guilty. Rather seek help seek Therapy

Please always check on your loved ones. No matter how ‘FINE’ they may seem.”

13. “You sometimes think you want to disappear, but all you really want is to be found.”Kid Cudi

14. “I’m not sure if I’m depressed. I mean, I’m not sad, but I’m not exactly happy either. I can laugh and joke and smile during the day, but sometimes when I’m alone at night I forget how to feel.”John Green

15. Depression isn’t always dark rooms and crying endlessly. Sometimes it’s getting up, going to work and smiling and laughing all day and then coming home to sit quietly doing little to nothing until it’s time to go to bed. – Jenzilla

16. “I have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow me into my own madness, again.” ― Nicole Lyons, Hush

17. “Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. It’s always there though.”Jeffrey Eugenides

18. “Having depression and anxiety is really scary. You push everyone away because you’re afraid of getting hurt and them getting sick of you and leave, you start to hate the person you are. You’re sad most of the time and don’t even know why? It’s a vicious cycle that eats you alive.”

Anxiety Quotes To Help You With Your Worries

19. “I’m a lonely person at heart, I need people, but my social anxiety prevents me from being happy.”@Jesverlee

20. “Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran

21. “I’ve spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won’t leave, and fearing that it’s a matter of time before they figure me out and go.”Shauna Niequist

22. “Anxiety is having 64 tabs open, but in real life.” – Eden Dranger

23. “Every day is a struggle even when I’m at my best. My anxiety is always with me and my panic taps me on my shoulder a few times a day. On my good days, I can brush it off. On my bad days, I just want to stay in bed.” – Unknown

24. “My body thinks something is gravely wrong, but my brain doesn’t have a clue what to do about it, so it starts racing to the worst possible conclusions.”

25. “Anxiety isn’t about being nervous or shy. It’s your body existing in a physiological and mental state of emergency in the absence of danger.” – Bunmi Laditan

Related: 100 Introvert Quotes That’ll Make You Fall In Love With Your Me TIME

26. “My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honestly so stressed I can’t even manage simple tasks such as, talking to others, talking on the phone, asking questions, etc. People call me “lazy” when in reality, I’m just overwhelmed.

27. “I get nervous about everything. Sometimes I literally don’t know why I’m anxious. I just am and no-one seems to understand that.”

28. “Understand this : You can sound confident and have anxiety. You can look healthy but feel like shit. You can look happy and be miserable inside. You can be good looking and feel ugly. So be kind, because every person is fighting a battle you know nothing about.” – Unknown

29. “Even when things are wonderful. I’m always waiting for something horrible to happen.”

30. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.”

31. “This is one of the most frustrating things about having an anxiety disorder; knowing as you’re freaking out that there’s no reason to be freaked out, but lacking the ability to shut the emotion down.”

32. “My anxiety leads me to believe that everyone secretly dislikes me.”

33. “My anxiety doesn’t come from thinking about the future but from wanting to control it.” —Hugh Prather

34. “Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.”

35. “Anxiety is the most silently painful experience. It makes no sense and you sit alone and suffer for an unknown reason. You can’t explain it. You can’t stop it, It is horrible.”

Do these quotes for depression and anxiety describe what it’s like to live with a mental health condition? Share your thoughts with us in the comments below.


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