How to use the Law of Attraction to get rid of negative energy so it stops holding you back from love & happiness that you want
The first step in getting rid of negativity is to acknowledge this universal truth: the people, experiences, and circumstances that you attract into your life are always in an energetic range of where you are.
This is based on the universal Law of Attraction, which states, “That which is like unto itself is drawn,” or, “That which you expect, you receive.”
The quality of experiences you draw to yourself reflects the way you really feel, inside.
This is great news when you’re attracting things you love, right? But it’s not so much fun to hear if what you’re attracting is negative energy.
How can you get rid of negative energy so it stops holding you back from want you in love and in life and you can be happy again?
Here’s the thing: the Law of Attraction never makes a mistake. It brings to us experiences that are inconsistent with the energy we are sending out.
True empowerment comes when we realize that we are always in charge of our own energy.
In every situation and in every relationship, you have the power to get rid of negative energy so you can live your best life.
Here’s how to make this vital shift and get rid of negative energy in 4 easy steps:
Step 1. Start paying attention to what you’re saying “no” to.
It’s important to realize that you don’t just say “no” with your words. Anytime you are in resistance to a particular person, situation, or circumstance, you are saying “no” energetically. And in this vibrational universe, the energy of no is every bit as powerful as the energy of yes.
The Law of Attraction responds to what, where and how your attention is focused.
If your focus is on “those people who are so negative,” then guess what? You are using your powerful focus to attract more negativity. As the old saying goes, complaining about people who complain is still complaining!
Yes, this is a jagged pill to swallow, but there’s no way of discovering your true power without accepting it.
The first step to getting rid of negative energy is to take a personal inventory of your own focus.
Here’s a simple exercise to help you do this:
1. Pick any one area of your life that isn’t unfolding as smoothly as you’d like. It could be the area of your intimate relationships. Or your job. Or your living environment. Or your relationship with your children.
2. Now allow yourself to see approximately what percentage of your attention you are giving to what’s wrong versus to what’s right. Are you vibrating more in harmony with dissatisfaction and condemnation or with acceptance and appreciation?
3. If you’re not sure, here’s one always-reliable way to find out. When you think about this area of your life, how do you feel? Does thinking about it evoke high-flying emotions like eagerness, thankfulness, or hope? Or do your emotions circle the drain in the range of hurt, disappointment, resignation or fear?
4. Your emotions are your most reliable, powerful compass. They tell you, in every moment, where you are and where you are headed.
Positive emotions signify you’re leaning in the direction of what you desire. Negative emotions indicate you’re contradicting the very outcomes you want to unfold.
In other words, your energy is split. One part of you is pulling in the direction of what you desire and another part of you is noticing what you’ve got.
Split energy is highly uncomfortable, completely counter-productive and unfortunately, a very common human experience. To learn what you can do about it, proceed to Step 2!
Step 2. Use the contrast of what you don’t want to gain clarity about what you do.
An easy way to do this is to make a list of your top 3 grievances in any area of your life that’s feeling more negative than positive.