Why and how to strengthen your aura?
We often cruise through life not realizing we are harming ourselves in a lot of ways, and sometimes this happens because we do not consider a lot of things because we live in a materialistic and mechanical age. One of these things is our aura.
Our aura is the center of all the energy that we can term as our own and there are a lot of things that harm and weaken it on a physical level.
Have you noticed how most of the times, we end up feeling lethargic, demotivated and a lack of energy to do things; we experience symptoms like not getting enough sleep thanks to stress from working too hard.
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While these are also reasons why we do feel fatigued, we fail to see the bigger picture, which is our aura, the harm is done to it on a day-to-day basis and how we might be unknowingly hurting it ourselves thereby weakening its very existence.
What happens when we have a weak aura?
Let us first talk about what happens when our auras lose their strength, thus messing with the very place we derive all our energies from.
When we have a weak aura, we find ourselves more than usually tired on a regular basis. We find ourselves at an extreme lack of motivation to get up and get things done, which often causes a number of difficulties in our professional as well as personal lives. We end up failing at tasks that are as simple as waking up on time, maintaining good health, and feeling a sense of ennui and fear that forecloses all the possibilities of enjoying life.
What are some of the things that cause aura to weaken in the first place?
This may be caused by a number of things, starting from physical to emotional.
Physically, the things that cause a weak aura are addictions of any kind, be it alcohol, or something that is seemingly harmless such as social media.
1. We always undermine the effect that a social media addiction has on us, because of it just so commonplace: but remember, so is cigarette smoke and climate change.
2. Another thing that may be held responsible is not having a proper and regular sleep cycle. Our body, mind, and soul need adequate rest to go about our lives and do the things that we must so when we deprive ourselves of that, the effect will harm our aura as well.
Similarly, if we stay indoors all the time, as some of us have to give our jobs and other commitments, and do not treat ourselves to a requisite amount of sunshine and the smallest signs of nature’s beauty like a bird’s chirp and the golden dot at the heart of a roadside flower, it is bound to make our auras lose their strength and stability.
3. Thirdly, something we are all more or less guilty of is not having proper eating habits and a healthy lifestyle; related to this is the lack of exercise that a lot of us can be held responsible for.
Our body needs to return to nature and gain what it has lost and loses in the rat race that we all are a part of. Our aura also faces similar trauma when we let other people take advantage of us and drain us. If there is anyone in your life that makes you feel tired and listless after you talk to them, you would be doing yourself is the huge favor if you cut them out because they, either intentionally or unintentionally have a negative impact on your inner strength and your aura. By cutting off connection with such people, you can strengthen your aura.
Talking to people and lending them your help when they need it is a noble thing to do, but never at the cost of your own well-being.
4. Lastly, stress is a bigger evil than most of us give it credit for, and it is also one of the major reasons a lot of us face the problem of aura drain. Overworking and being motivated by results rather than enjoying the journey is something that must be stopped. Gig-economy is something that has created more ashes than trees and it is time you think twice before making yourself a slave to it.
Avoid these things if you want to strengthen your aura.
What are some of the things you can do in order to strengthen your aura?
Now that we have talked about what an aura drain is and what causes it, let us get straight into what would help us make sure that our aura stays strong and we get around our lives in a better and healthier way.
Firstly, in order to strengthen your aura, get your walking shoes out and make sure you get some fresh air and some exercise as frequently as you possibly can. Walking keeps the body in better shape and the new sights you see and the new people you meet do the same for your mind.
Secondly, what really gets this approach going, is a healthy and nutritious diet. Add proteins, carbohydrates, and minerals in sufficient amounts, ensuring your body has a healthy digestive system. A glass of milk at night and an apple in the afternoon go a long way, my friend.
Third, to strengthen your aura, cut off everyone who dampens your shine, i.e., people who are negative and make you question yourself. You are better than that and you have to remind yourself of the same.
Fourth, comes some breathing exercises and meditation. One truly does not understand the advantages of these things until they try it. So get to it as soon as possible to understand its power and how it can strengthen your aura.