Bibliotherapy is a creative arts therapy, where the reading of books can help a child or an adult move through emotional experiences.
What are the health benefits of traveling?
Loving yourself simply means that you care for and appreciate yourself in a similar way that you would for a friend or family member.
Are you feeling depressed? Thinking about how to overcome depression without medicines? This post covers 11 coping skills that you need to practice every day to overcome depression.
People with SAD experience normal, healthy moods throughout the year but become depressed during the winter or summer every year.
It’s normal for everyone to go through emotional up and downs, but when a child suffers from depression for a long time, it can adversely affect their upbringing, social interaction, and overall mental growth.
What to believe so you find recovery.
Your presence means more than you will ever know.
Dysthymia is a low-grade depression that comes and goes but can last a lifetime.