6 Negative Words You Use Everyday That Cripple Your Self Esteem

 / 

negative empowering words

Words are extremely powerful tools that we can use to uplift our personal energy and motivation. The words you choose either give you power or take it away. Here are 6 common negative words that you use every day and 6 constructive empowering words to replace them with that will instantly boost your self esteem.

“Love yourself first and everything else falls into line.”

How familiar are you with your internal dialogue when it comes to building self-esteem?

The language you use can have a profound impact on your self-image, how you show up in the world, and how you live your life.

Words have the power to shape your beliefs and influence your decisions and can either empower you to love yourself more or to feel awful. The way you express yourself, your choice of words, and your tone of voice create energy that either gives you power or takes it away, so it makes sense that using empowering words does more for your everyday life than perpetuating negative thoughts.

Speech has the ability to change perception, so it’s important to stop negative thoughts before they wear you out. Making the conscious choice to eliminate disempowering words from your vocabulary can be transformative.

The language you choose can be limiting. You can change your beliefs by being mindful of how you talk. People often use disempowering words such as can’t, have, need, should, never, always, try, and but.

Negative words are taken for granted as part of your everyday communication and narrows your mind in a way that cuts you off from other options and possibilities. Additionally, disempowering words have an effect on your feelings and behaviors.

They diminish your ability to be the master of your destiny, create discomfort, and decrease the amount of energy you have to move forward in a fulfilling way.

Why is it beneficial to set the intention of consciously choosing to use empowering vocabulary? Using positive language will shift your energy levels, elevate your power, and will help reduce resentment and drama in your life.

It will also enhance your ability to be a creator instead of a victim. You will become more open to options you didn’t see before. Implementing empowering language can enhance the strength and motivation you need to keep moving forward.

Read How To Boost Your Self-Esteem Quickly: 12 Simple Tips

Here are 6 negative thoughts you can identify and reframe with empowering words:

1. Negative Thought: Can’t

When you say, “I can’t,” you set yourself up for failure because it means that you are giving up or that you lack the power. It implies a low self-image, helplessness, and a lack of self-control. Using the word also increases your stress level, blocks creativity, and your ability to problem-solve.

“You’re always with yourself, so you might as well enjoy the company.”- Diane Von Furstenberg

Instead, use this empowering word: Won’t.

When you say, “I won’t,” you assert confidence and self-control. It signifies preference and choice.

2. Negative Thought: Have To Or Has To

When you say, “I have to,” or “I need to,” you are relinquishing your ability to make your own choices and therefore become a victim. Using those words fosters the inner dialogue that creates conditions of powerlessness.

Instead, use these empowering words: Choose to or want to.

Everything is a choice. You don’t “have to.” You “do” or “get to do.” Use choose to or want to instead. When you say, “I choose to,” or “I want to,” you acknowledge that you have the right to choose your path.

3. Negative Thought: Should

When you say, “I should,” it implies there is a right or wrong way to do something. Thinking you might be wrong is not elevating. It sends a message that you are not in control or worthwhile and don’t want to do something.

The word “should” also signifies a lack of acceptance rather than encouragement.

Instead, use this empowering word: Can.

This is why you can say “can or could.” When you say, “I can, or I could” you are reinforcing your freedom and ability to take full ownership.

4. Negative Thought: Always Or Never/Sometimes Or Often

When you say, “always” or “never,” you’re trying to prove a point and become position-based. Your goal becomes winning instead of understanding and positive resolution.

These words encourage awfulizing and catastrophizing thoughts which deplete your energy and cause anxiety.

Read 4 Kinds Of Self-Criticism You Must Put An End To

Instead, use these empowering words: sometimes or often

When you say, “Sometimes, often, or seldom,” you don’t box yourself in and create an opportunity for openness and acceptance.

5. Negative Thought: But

When you say, “but,” it causes everything that was said or thought before it to be negated. It often has the effect of changing a neutral statement into a negative one. The word closes off the conversation space or thought process.

Instead, use this empowering word: And.

“The power you have is to be the best version of yourself you can be, so you can create a better world.”Ashley Rickards

However, when you say, “and,” it enables you and others to stay focused on your intentions and true to what you want to say or do. It allows you to remain more open and less defensive.

6. Negative Thought: Try

When you say, “I try” it means that you are unsure, indecisive, disengaged from the commitment, and it makes it OK to fail without a fight.

Instead, use this empowering word: Commit.

When you say, “I commit,” though, you make a pledge that obligates you to a certain course of action. You work harder, you look for solutions when faced with obstacles, you don’t consider quitting as an option, and you don’t look back.

Commitments are empowering because they influence how you think, how you sound, and how you act. Speaking a positive vernacular requires constant awareness.

4 Strategies To Help You Succeed In Using Empowering Words:

1. Be present:

When you catch yourself using disempowering words don’t shame yourself, just remember sooner next time. Consistently congratulate yourself when you use empowering words.

2. Practice:

Using positive words can become more habitual with practice. Some helpful activities include reciting positive affirmations in the morning or doing mirror exercises daily to reinforce the use of empowering words.

3. Shift:

Identify disempowering words you would like to omit from your vocabulary and focus on the empowering words that will help to reframe your perspective, feelings, or understanding of a situation.

4. Focus on the benefits:

Use self-talk to clarify how using empowering language allows you to feel healthier and more accepting.

Using these strategies habitually will enable you to replace disempowering words with a more helpful and productive dialogue.

“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.”- Helen Keller

Read 5 Life-Changing Habits That Will Build Your Self Esteem

Any word that creates the illusion that you don’t have a choice disempowers you. Removing negative words from your vocabulary takes time, patience, and practice. It is possible and comes with great rewards.

Consciously implementing empowering words makes any situation more tolerable, broadens and builds possibilities, and opens your mind to be able to speak from a place of choice and control. It helps reframe reality so that any situation can be more tolerable and enjoyable. The option is yours.

Challenge yourself to speak with the power to bring out the best in yourself and others.

Written By Jennifer Warren Medwin
Originally Appeared On Your Tango

Loving yourself and treating yourself with respect and conviction is one of the best things you can for yourself. And the best way to do that is by feeding your self-esteem with positive reinforcement and empowering words. Positivity and self-love will always help you be the person you want to be, and most importantly, will give you happiness.

If you want to empower your self-esteem, watch this video below:


6 Negative Words That Cripple Your Self Esteem and Empowering Words To Replace Them With
6 Negative Words That Cripple Your Self Esteem and Empowering Words To Replace Them With
negative empowering words pin

— Share —

— About the Author —

Leave a Reply



Up Next

How To Claim Your Strengths? 3 Steps to Embody Your Value and Strengths

How To Claim Your Strengths? Steps To Powerful Confidence

The secret to having a powerful inner confidence is knowing how to claim your strengths. It is only when you embody your value and strengths, you will be able to empower yourself and be the very best version of yourself.

KEY POINTS

There is a difference in inner and outer confidence. You must know and strengthen your sense of who you are.

Who you are is an evolving puzzle made of up multiple and contrasting pieces, not one static phrase.

When you can name and walk proudly with your strengths, you accept your weaknesses as a part of who you are.

I turned 20 in jail. I



Up Next

15 Relationship Check-In Questions For Couples To Deepen Their Intimacy

Important Relationship Check In Questions For Couples

Sometimes our lives get so busy that we forget about the people who are most important to us. That’s where relationship check in questions for couples come into play when we often lose sight of our relationships.

But what does “relationship check-in” mean?

Think about it as an arranged meeting when both partners sit down together for honest conversation about their relationship.

It is the time to synchronize, smooth out any wrinkles and express gratitude for each other. It might not sound sexy but this is everything else required in order to have healthy relationships.



Up Next

How To Persevere And Achieve Your Goals Against All Odds

How To Persevere And Achieve Goals Against All Odds: Tips

Have you ever faced a really tough challenge that seemed impossible to overcome? A situation where giving up felt like the easiest option? We’ve all been there. But what sets apart those who succeed from those who surrender is knowing how to persevere.

Perseverance is the key that unlocks the door to triumph. It is the unwavering commitment to keep pushing forward, no matter how difficult the journey may become.

So let us explore what does perseverance mean, delve into the significance of perseverance in psychology, and discover actionable strategies to help you develop the resilience needed to persevere through life’s toughest trials.

What Does Perseverance Mean?



Up Next

Overactive Imagination: How to Tame Your Wild Thoughts and Channel Your Creative Genius

Overactive Imagination? Tips to Tame Your Wild Thoughts

Do you have an overactive imagination? Do you have vivid daydreams? Does your imagination paint vibrant pictures in your mind and create fantastical scenarios? Or do you have elaborate conversations with fictional characters?

If so, you may be blessed with an overactive imagination. Let’s embark on a journey to explore the depths of this fascinating phenomenon, understanding what is an overactive imagination and shedding light on its nature, symptoms, and how to effectively manage it.

What is an Overactive Imagination?

Is your mind constantly bombarding you with exaggerated thoughts and creating vivid images or scenarios? If yes, then you probably have an overactive imagination. These vivid



Up Next

The ‘Sincericide’ Trap: How Being Too Honest Can Backfire

Sincericide: Dangers Of Being Too Honest

In the realm of human interaction, truthfulness is often described as a virtue—a foundation of trust and authenticity. However, there’s a phenomenon called “sincericide,” which denotes the paradoxical act of undermining one’s own sincerity.

Honesty is appreciated, but the idea of “Sincericide” – an oxymoronic pitfall that may lead to undesirable results through too much sincerity.

Trust is built on transparency but it’s also important to know how not to cross the line between being frank and rude.

In this article, we’ll discuss ‘Sincericide’, the secret killer of strong relationships — telling the truth without sugarcoating it. How do you communicate honestly without destroying you



Up Next

How to Have Good Mental Health: 9 Proven Techniques to Thrive!

Life-Changing Benefits of Good Mental Health!

With the amount of stress and anxiety we have to deal with on a daily basis, most of us are aware about the importance of mental health. But do you know what is good mental health? Let’s find out what it truly means and explore the benefits of good mental health.

Good mental health is not just the absence of mental illness; it is a state of balance and inner harmony that allows us to live our lives to the fullest. 

Today, we will take a closer look at what good mental health entails, the signs of good mental health that you should watch out for, the numerous benefits it brings, and some practical tips on how to have good mental health. 

So, let’s dive in and discover the transformative power of positive mindset and good mental health!



Up Next

8 Essential Tips For Learning New Skills: Mastering New Horizons

Essential Tips For Learning New Skills With Confidence

Learning new skills can sometimes feel like an intimidating journey, doesn’t it? If you have ever felt stuck or didn’t know what to do while learning a new skill, then you’ve come to the right place. This article is going to provide you with some valuable tips if you are wondering how to learn new skills.

KEY POINTS

Setting a clear goal and breaking a skill into smaller components can help people learn new skills.

Practice for new skills should be thoughtful, slow, and deliberate rather than rushed.

A growth mindset is the belief that abilities are developed with effort.