6 Negative Words You Use Everyday That Cripple Your Self Esteem

negative empowering words

Words are extremely powerful tools that we can use to uplift our personal energy and motivation. The words you choose either give you power or take it away. Here are 6 common negative words that you use every day and 6 constructive empowering words to replace them with that will instantly boost your self esteem.

“Love yourself first and everything else falls into line.”

How familiar are you with your internal dialogue when it comes to building self-esteem?

The language you use can have a profound impact on your self-image, how you show up in the world, and how you live your life.

Words have the power to shape your beliefs and influence your decisions and can either empower you to love yourself more or to feel awful. The way you express yourself, your choice of words, and your tone of voice create energy that either gives you power or takes it away, so it makes sense that using empowering words does more for your everyday life than perpetuating negative thoughts.

Speech has the ability to change perception, so it’s important to stop negative thoughts before they wear you out. Making the conscious choice to eliminate disempowering words from your vocabulary can be transformative.

The language you choose can be limiting. You can change your beliefs by being mindful of how you talk. People often use disempowering words such as can’t, have, need, should, never, always, try, and but.

Negative words are taken for granted as part of your everyday communication and narrows your mind in a way that cuts you off from other options and possibilities. Additionally, disempowering words have an effect on your feelings and behaviors.

They diminish your ability to be the master of your destiny, create discomfort, and decrease the amount of energy you have to move forward in a fulfilling way.

Why is it beneficial to set the intention of consciously choosing to use empowering vocabulary? Using positive language will shift your energy levels, elevate your power, and will help reduce resentment and drama in your life.

It will also enhance your ability to be a creator instead of a victim. You will become more open to options you didn’t see before. Implementing empowering language can enhance the strength and motivation you need to keep moving forward.

Read How To Boost Your Self-Esteem Quickly: 12 Simple Tips

Here are 6 negative thoughts you can identify and reframe with empowering words:

1. Negative Thought: Can’t

When you say, “I can’t,” you set yourself up for failure because it means that you are giving up or that you lack the power. It implies a low self-image, helplessness, and a lack of self-control. Using the word also increases your stress level, blocks creativity, and your ability to problem-solve.

“You’re always with yourself, so you might as well enjoy the company.”- Diane Von Furstenberg

Instead, use this empowering word: Won’t.

When you say, “I won’t,” you assert confidence and self-control. It signifies preference and choice.

2. Negative Thought: Have To Or Has To

When you say, “I have to,” or “I need to,” you are relinquishing your ability to make your own choices and therefore become a victim. Using those words fosters the inner dialogue that creates conditions of powerlessness.

Instead, use these empowering words: Choose to or want to.

Everything is a choice. You don’t “have to.” You “do” or “get to do.” Use choose to or want to instead. When you say, “I choose to,” or “I want to,” you acknowledge that you have the right to choose your path.

3. Negative Thought: Should

When you say, “I should,” it implies there is a right or wrong way to do something. Thinking you might be wrong is not elevating. It sends a message that you are not in control or worthwhile and don’t want to do something.

The word “should” also signifies a lack of acceptance rather than encouragement.

Instead, use this empowering word: Can.

This is why you can say “can or could.” When you say, “I can, or I could” you are reinforcing your freedom and ability to take full ownership.

4. Negative Thought: Always Or Never/Sometimes Or Often

When you say, “always” or “never,” you’re trying to prove a point and become position-based. Your goal becomes winning instead of understanding and positive resolution.

These words encourage awfulizing and catastrophizing thoughts which deplete your energy and cause anxiety.

Read 4 Kinds Of Self-Criticism You Must Put An End To

Instead, use these empowering words: sometimes or often

When you say, “Sometimes, often, or seldom,” you don’t box yourself in and create an opportunity for openness and acceptance.

5. Negative Thought: But

When you say, “but,” it causes everything that was said or thought before it to be negated. It often has the effect of changing a neutral statement into a negative one. The word closes off the conversation space or thought process.

Instead, use this empowering word: And.

“The power you have is to be the best version of yourself you can be, so you can create a better world.”Ashley Rickards

However, when you say, “and,” it enables you and others to stay focused on your intentions and true to what you want to say or do. It allows you to remain more open and less defensive.

6. Negative Thought: Try

When you say, “I try” it means that you are unsure, indecisive, disengaged from the commitment, and it makes it OK to fail without a fight.

Instead, use this empowering word: Commit.

When you say, “I commit,” though, you make a pledge that obligates you to a certain course of action. You work harder, you look for solutions when faced with obstacles, you don’t consider quitting as an option, and you don’t look back.

Commitments are empowering because they influence how you think, how you sound, and how you act. Speaking a positive vernacular requires constant awareness.

4 Strategies To Help You Succeed In Using Empowering Words:

1. Be present:

When you catch yourself using disempowering words don’t shame yourself, just remember sooner next time. Consistently congratulate yourself when you use empowering words.

2. Practice:

Using positive words can become more habitual with practice. Some helpful activities include reciting positive affirmations in the morning or doing mirror exercises daily to reinforce the use of empowering words.

3. Shift:

Identify disempowering words you would like to omit from your vocabulary and focus on the empowering words that will help to reframe your perspective, feelings, or understanding of a situation.

4. Focus on the benefits:

Use self-talk to clarify how using empowering language allows you to feel healthier and more accepting.

Using these strategies habitually will enable you to replace disempowering words with a more helpful and productive dialogue.

“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.”- Helen Keller

Read 5 Life-Changing Habits That Will Build Your Self Esteem

Any word that creates the illusion that you don’t have a choice disempowers you. Removing negative words from your vocabulary takes time, patience, and practice. It is possible and comes with great rewards.

Consciously implementing empowering words makes any situation more tolerable, broadens and builds possibilities, and opens your mind to be able to speak from a place of choice and control. It helps reframe reality so that any situation can be more tolerable and enjoyable. The option is yours.

Challenge yourself to speak with the power to bring out the best in yourself and others.

Written By Jennifer Warren Medwin
Originally Appeared On Your Tango

Loving yourself and treating yourself with respect and conviction is one of the best things you can for yourself. And the best way to do that is by feeding your self-esteem with positive reinforcement and empowering words. Positivity and self-love will always help you be the person you want to be, and most importantly, will give you happiness.

If you want to empower your self-esteem, watch this video below:

6 Negative Words That Cripple Your Self Esteem and Empowering Words To Replace Them With
6 Negative Words That Cripple Your Self Esteem and Empowering Words To Replace Them With
negative empowering words pin

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Feeling Alone In The Season of Togetherness? 5 Tips To Cope With Loneliness On Holidays

Feeling Loneliness On Holidays? Tips To Brighten Your Days

Winter celebrations like Christmas, Hanukkah, or Kwanzaa are all about having fun with friends and family. But sometimes, even with all the happiness around, you might get the feeling of loneliness on holidays.

If you’re dealing with bouts of loneliness, it’s important to know that you’re not the only one, and there are ways to deal with it. Dealing with long-lasting loneliness might need some special help. But there are also simple things you can do when you’re feeling lonely during the holidays.

This guide is here to help you understand and handle holiday loneliness. We’ll give you easy tips to feel better and enjoy the festive season more. Let’s beat those holiday blues together with simple steps and support. Happy holidays!

Up Next

How To Use Binaural Beats To Let Go of Fear, Pain, And Overthinking

How To Use Binaural Beats? Best Binaural Beats Benefits

Ever wondered how to use binaural beats correctly? Find the best ways to heal, relieve fear, pain, and excessive thinking. Your journey begins here!

There are a stunningly vast array of benefits you can experience from listening to binaural beats – a fascinating form of soundwave therapy.

When one of America’s most famous living philosophers, Ken Wilber, was asked what the average person could do to raise their consciousness, he replied:

There’s already a technology that can be used to raise human consciousness. It’s called binaural beats.

Up Next

How To Live In The Moment And Be Happy: 15 Strategies For Embracing The Present

How To Live In The Moment And Be Happy: Strategies

Do you ever find yourself caught up in the whirlwind of life, constantly worrying about the past or stressing about the future? But what if I told you that the key to true happiness lies in embracing the present moment? Let’s find out how to live in the moment and be happy.

Today most of us struggle with stress, anxiety and depression as we struggle to face the increasing challenges of the fast-paced world. This not only robs us of our inner joy but also keeps us from being truly happy.

So let’s explore the art of living in the moment and uncover practical strategies to cultivate happiness in our everyday lives. Let us embark on this enlightening journey together and discover the true joy that comes from being fully present.

Up Next

Becoming a Social Butterfly: A 5-Step Guide to Cultivating Popularity

Social Butterfly Meaning: Step Guide to Being Popular

Have you ever wondered how your friend becomes the life of the party? Ever wanted to effortlessly make connections like them? Learning the social butterfly meaning can be your secret to forging similar connections. 

In today’s world, being a social butterfly can make a significant difference. Struggling to connect in a room full of people can negatively impact both your professional and personal life.

That’s where learning how to become a social butterfly can be your beacon of hope!  

Social Butterfly Meaning

A “social butterfly” refers to someone who effortlessly thrives in social setti

Up Next

What Is Self Reflection? 9 Helpful Tips To Understand Yourself Better

What Is Self Reflection? Helpful Tips For Self-Examination

Ever found yourself pondering over your thoughts, actions, and experiences? Have you ever taken a step back to examine your emotions, motivations, and personal growth? These moments of introspection and self-analysis are crucial for personal growth. Let’s explore what is self reflection in psychology and learn some self reflection tips.

What is Self Reflection in Psychology?

Self-reflection, in the realm of psychology, is a process of introspection where individuals examine their thoughts, feelings, and behaviors with a conscious and objective perspective. 

It involves lookin

Up Next

How To Stop Feeling Disconnected From Life? 7 Healing Ways

How To Stop Feeling Disconnected From Life? Best Ways

Ever find yourself in a funk, feeling disconnected and sad? Fear not! Discover seven healing ways to shake off the blues and reconnect with yourself!

You feel disconnected right now, perhaps even a little sad or lonely – or even like no one really cares about you or sees you fully.

Accompanying feeling disconnected, you might feel lost in life, like you’re aimless, bored, unhappy, restless, and have no direction.

In essence, you feel like a tiny island drifting in the middle of a big ocean, cut off from all signs of life for miles.

How do I know this? I’ve experien

Up Next

What Is Existential Intelligence And 9 Ways To Develop It

What Is Existential Intelligence: Ways To Develop It

Have you ever pondered the deeper meaning of life? Contemplated your purpose and the existence of the universe? These existential questions lie at the core of our human experience. Let is dive in the driving force behind these question and find out what is existential intelligence?

Join us as we delve into the fascinating realm of existential intelligence, understanding the characteristics of existential intelligence and discovering activities for existential intelligence. So, let’s embark on a journey of self-discovery and unravel the mysteries of our existence!

What is Existential Intelligence?