Micromanipulation: 5 Ways A Narcissist Gains Control Over You

 / 

, ,
Micromanipulation: Subtle Signs Of Narcissistic Abuse

Micromanipulation techniques are dangerous mind game ploys narcissists use to gain or regain control over others. This covert manipulative tactic is often implemented by narcissists when they find their victim is trying to cut them loose. 

From gaslighting to coercion, the common narcissistic tendencies and psychological manipulation are somewhat easy to recognize. However, they also have some more nuanced tricks up their sleeve which are not so easy to identify. If you are entrenched in a relationship with a narcissist, watch out for these 5 subtle signs of micromanipulation.

Narcissists And Manipulation

Narcissists often twist facts and change narratives to maintain their grip over their victims. They use personal and sensitive information to take advantage of their partners, friends, or relatives and whenever a narcissist finds that they are losing the attention they used to receive earlier, they resort to manipulation.

In most cases, narcissistic manipulation is direct. Threats of committing suicide or any kind of self-harm, giving false hopes, or future faking; all these manipulating behaviors are different kinds of tricks aimed to keep the victim trapped.

What Is Micromanipulation?

Micromanipulation tactics are short and indirect in nature, making it challenging for the victim to recognize these behavioral patterns and figure out ways to avoid or counter them.

The manipulation tactics of a narcissist are primarily aimed to appeal to the caring or empathizing nature of a victim, who is trying to slip away from the manipulator. Narcissists usually have an inflated ego and they tend to refuse any kind of rejection.

So they adopt micro manipulative measures to portray their self-perceived hapless victim status, gain sympathy, and keep their dysfunctional relationships alive.

Related: 15 Lies A Narcissist Says To Keep You Around

5 Signs You Are Being Victim Of Micromanipulation

As it is easier to identify direct manipulation techniques, a victim of a narcissist can choose to leave or stay in the relationship, but when it comes to micro-aggressive behavior, emotional abuse is harder to notice.

But if you pay close attention, you will see one or more of these 5 tell-tale signs of subtle manipulation by narcissists:

1. Short And Casual Comments With Serious Implications

One fine way to micro-manipulate is to insert short and casual remarks that carry heavy undertones of allegation or any other serious emotion. A case to the point would be a narcissist singing the praises of his best friend’s girlfriend, only to make his own girlfriend feel guilty about not being supportive enough or not being cool enough, in short not catering to his toxic demands.

2. Innocent Yet Attention Seeking Actions

There can be acts that may seem harmless, yet can grab your attention and make you question the intention of the narcissist. For example, you get a text from your ex-girlfriend that was clearly not meant for you but has some nuggets of information regarding her current status. The message may read the said ex is miserable or in a relationship or something out of context. Once you get intrigued and ask her what’s going on, bam! You get roped back into the drama.

Related: Attention Seeking Behavior In Adults: Common Reasons And How To Deal

3. Arousing Sympathy or Empathy

Sometimes the person being micromanipulated ends up feeling sorry for the abuser. Like when a toxic mother wants to get invited to her estranged daughter’s wedding, she might drop in a message asking about the whereabouts of the daughter and cleverly slip a comment regarding how bad it is with her new boyfriend. Her intention is simply to arouse empathy and get her daughter to start talking with her again.

4. Making Easy Conversations Difficult

You will never suspect when a seemingly casual chat becomes a life-and-death situation with a narcissist. As if they have a superpower to link everything with their life incidents and somehow most of their life incidents have some kind of shock value. You might be having a discussion with your ex-husband regarding an upcoming field trip for your son and suddenly he will drop a bomb saying he might get fired from his job soon or lose an important client. Obviously, it will turn out to be a lie.

Related: 12 Markers Of A Decent Man That You’ll Never See In A Narcissist

5. No One Else Matters

When dealing with a narcissist the most common behavioral trend that would keep emerging time and again is that nothing and no one else matters. Narcissists love to be the center of attention in every area of their lives and the well-being of others matters little to them. Another sure sign of emotional abuse that you can’t miss is that the abuser demands to be the center figure of your every plan, thought, or life goal.

Related: What To Expect From A Relationship With Someone Who Has A Personality Disorder

Let’s Take A Look At Some Helpful Tips To Deal With Micromanipulation:

  • Find out whether the microaggression is an unintentional one-time thing or it’s a behavioral pattern.
  • If it is a regular thing, leaving the person is the best option.
  • Don’t try to fix the manipulator; they will only take advantage of your love.
  • If needed seek help from family, friends, or support group to move away.
  • Consult with a mental health professional.

It’s Never Too Late

If you have been a victim of these psychological manipulation tricks, don’t be hard on yourself. It is not easy to understand the twisted mind of a narcissist. Your insecurities and vulnerabilities would have remained safe in the hands of the right person but even if you have fallen prey to a narcissist and let them take advantage of your good nature, it’s not too late. You can snap ties with a toxic person irrespective of the nature and duration of your relationship. Prioritize your well-being and don’t let anyone make you feel guilty about choosing your own happiness.


Frequently Asked Questions

Do male narcissists view women negatively?

Although narcissists tend to exert their dominance and superiority over all people, male heterosexual narcissists often particularly lash out and try to dominate heterosexual women.

How can you prove to others that you were a victim of narcissistic abuse?

It’s not easy to prove narcissistic abuse in the short run. Professional help can be sought for legal proceedings, however, for emotional support, therapy would be the best solution.

Who are some famous female narcissists?

Narcissism can’t be proved without a proper medical diagnosis. However, some might be of the subjective opinion that Kim Kardashian and Madonna display “narcissistic” traits.

Why am I sexually attracted to narcissists?

You might have been a victim of narcissistic abuse and repeating a dysfunctional cycle. Low self-esteem or codependency issues can also make you fall for the charms of a narcissist.

micromanipulation pinex
micromanipulation pin
narcissistic manipulation

— Share —

— About the Author —

Leave a Reply



Up Next

Do you often feel Defenseless and Defeated? 7 Signs of a Narcissistic Relationship

Am I In A narcissistic relationship? signs that confirms!

Do you constantly try to make sense of things that do not make sense? We know how exhausting that might be, constantly running in a loop with no ends not only drains you emotionally but also has serious effects on your physical and mental health.

If you can relate to the first sentence, you might have ended up with a narcissist, that is, someone having Narcissistic Personality Disorder (NPD). This article discusses the 7 undeniable signs of being in a narcissistic relationship.

7 Ways a Victim Behaves in a Narcissistic Relationship



Up Next

Are Narcissists Delusional? 7 Signs Of A Delusional Narcissist

Are Narcissists Delusional? Signs Of Delusional Narcissists

Are narcissists delusional? It’s a question that has intrigued and confused many people out there. You must have come across certain people who seem to be a bit too obsessed with themselves, and who are always seeking admiration and validation from others. But what lies beneath this self-absorbed façade?

Are these people simply self-centered beings, or is there something lurking beneath the surface? Today, we are going to take a deep dive into the world of the delusional narcissist, and discuss seven glaring signs of a delusional narcissist.

So, are you ready to have your mind blown as we explore the darker side of narcissism and the tangled path it leads down? First let’s talk a bit about whether narcissists are delusional or not.



Up Next

Brain Fog After Narcissistic Abuse? 8 Ways Narcissists Can Muddle Your Brain

Brain Fog After Narcissistic Abuse? Reasons Why It Happens

Have you ever heard of the term “brain fog”? Brain fog is like a maddening haze that seems to muddle your thoughts, makes you forget what you were saying, and has you searching for your clothes in the trash bin? Well, today we are going to talk about a specific sort of brain fog – brain fog after narcissistic abuse.

Imagine that you have just escaped from a toxic and abusive relationship with a narcissist. You are slowly picking up the pieces and trying to get your life back in order, but somehow you feel like your head is not in the right place. Everything still feels very odd and you still feel very lost.

Even though you are free from the clutches of your narcissistic ex, this bizarre mental fog just won’t lift. Let’s explore how narcissists cause brain fog, and the link between brain fog and narcissistic abuse.



Up Next

Manipulating A Manipulator: 8 Subtle Tricks That Will Give You The Upper Hand

Manipulating A Manipulator: Subtle Psychological Tactics

Ever found yourself tangled in a web spun by a master manipulator? It’s a frustrating dance where you are treated like a pawn in their toxic mind games, and your are always the one who is one step behind. But what if I told you there’s a way to turn the tables? What if manipulating a manipulator may not be that hard?

Yes, you read it right. This isn’t just about defending yourself and holding onto your sanity; it’s about mastering the art of subtle manipulation.

In this article, we are going to talk about eight remarkably clever and subtle manipulation tactics that will empower you to regain control and outwit even the most cunning of manipulators. So, are you ready?

Related:



Up Next

Toxic Bosses Unmasked: 20 Warning Signs to Watch For

Toxic Bosses Unmasked: Warning Signs to Watch For

Having a toxic boss can really take a toll on you mentally, and toxic bosses are seriously so horrible. This article is going to help you understand the traits of a toxic boss so that you know which behaviors are not normal and ethical. Read on to know more about the signs of a toxic boss or toxic bosses.

We hear about toxic bosses all the time, but how do you know when a boss is “toxic”? “Toxic” is, of course, a vague descriptor. Are bosses toxic when they throw fits and scream, or only when they break the law?

Or are they toxic when they are immoral or unethical? Are they toxic if they’re nice one day and nasty the next, or just when they make you uncomfortable, nervous, or sick? These are valid questions because these individuals are easy to identify when their behaviors are outrageous; but perhaps less so when their behavior



Up Next

How to Deal With a Compulsive Liar: 9 Effective Compulsive Lying Treatment Techniques for Peaceful Relationships

Tips for Compulsive Lying Treatment and Restoring Trust

Ever met someone who constantly distorts the truth, weaves elaborate tales or downright lies all the time? Dealing with a compulsive liar can be perplexing and frustrating. This is why it is crucial that you learn about compulsive lying treatment and how to deal with compulsive lying in a healthy way. 

Welcome to the world of compulsive liars and compulsive lying, where every story seems too good to be true. These individuals spin elaborate tales effortlessly, blurring the lines between fact and fiction. 

Let’s unravel the psychology behind this intriguing phenomenon by exploring the mysteries surrounding compulsive lying, exploring compulsive liar symptoms, what causes compulsive lying, and most importantly, the available compulsive lying treatment options. 



Up Next

7 Glaring Characteristics Of A Shallow, Superficial Person

Superficial Person: Major Signs Of A Shallow Person

In a world where social media reigns supreme, appearances often take center stage, and the allure of superficiality can be hard to resist. You must have encountered many such people whose charm seems as fleeting as a summer breeze, leaving you wanting for something deeper and more meaningful. Well, you may have come across a superficial person.

Today we are going to take a deep dive into the world of superficial, shallow people, characteristics of a superficial person, and how to deal with a superficial person, so that you know how to distinguish between a genuine person and a not-so-genuine one.

Where facades reign supreme and authenticity takes a backseat, let’s explore how the world of a superficial person looks like.