How Knowing Your Myers-briggs Personality Type Can Help You Feel Less Stressed in Life

Myersbriggs Personality Feel Less Stressed

Do you want to know one of the best steps you can make towards not only creating a life that you love but opening up to happiness? Then, darling, you need to get really clear on who you are, and what makes you tick. The process began for me when I took my first Myers-Briggs Personality Type Indicator test.

This will be so helpful as we self-quarantine. Because when you know yourself well, it helps you manage how you react to crises and stress.

What is Myers-Briggs Personality Type Indicator test?

The Myers-Briggs test is a derivative of Carl Jung’s Theory of Psychological Types. Others have put their spin on Jung’s work, including Archetypal Work, Keirsey Temperament Sorter, and more. The latest to dive into the origin work is 16 Personalities, an incredibly well put together website that will give you powerful results.

Related: The Best Trait of Each MBTI Personality Type

After taking the test (again), I immediately sent the website link to several clients.

Since I began my study of human interaction and followed the desires to understand who I was, I came to recognize that these kinds of tests (and their results) aren’t there to label me or box me in. No, darling, instead, getting the results is like looking in the mirror and recognizing myself.

Getting those four little letters that describe you isn’t a death sentence; it’s  like receiving a big old permission slip to simply own WHO YOU ARE.

Related: The Ultimate Relationship Deal Breaker For Each MBTI Personality Type

I don’t make the statement that getting clear on who you are and what makes you tick as an off-hand kind of remark. I see it more as Gospel.

Permission to own who you are is critical to loving life. That’s why I don’t see learning about yourself as navel-gazing, but one of the most important things you can do for yourself. Why?

Because too often, we set out, not to be the best version of who we were born to be, but instead we attempt to completely change who we are in the hope that others will love us.

Related: Stay Single Until You Meet Someone Like This (According To Your Myers-Briggs Personality Type)

Let’s be as nakedly honest, sugar: you will never feel like you belong, or that you are worthy of being loved, or that you deserve to achieve your dreams if you are always trying to be different from who you are.

I want to be crystal clear: I’m not saying that we don’t all have areas of improvement; what I’m saying is that if you try to force yourself or morph yourself into someone else just so that others will like you, or because you think it will make you more successful, you will never find peace or true happiness.

Related: How To Know If He Loves You Enough To Commit, According To His Myers-Briggs Personality Type

I’ll use myself as an example. My Myers-Briggs personality type is ENTJ. What that means is:

E vs I: I am an Extrovert, which means that I gain energy being around others and often “think” out-loud. (Which often means I SPEAK before thinking). This has nothing to do with people skills. The opposite of E is I, for introvert.

N vs S: I am iNtuitive instead of a Sensor. I gather information in an intuitive manner, which means I like facts and the underlying theories and principles that makeup data. Sensors trust information taken in via their senses and that fact fuels their data processing.

T vs F: When it comes to decision making and coping with my emotions, I am a Thinker. That means when it comes to making decisions, I go for facts, figures, patterns, logic, cause and effect. I like rationality. Feelers are the opposite of T’s. They make decisions based on empathy, balance, harmony, fit, and the needs of the people involved.

J vs P: When it comes to tactics, I am a Judgmental gal. I like plans, rules, and guidelines. I desire closure. Those on the opposite side are Perceptive. P’s typically like to leave things open, are good at improvising, and tend to take a more relaxed approach to work.

Related: These 9 Enneagram Personality Types Can Predict Your Relationship Problems

Keirsey puts me in the category of The Rational (and calls me a Field Marshal). Yes, once again, my 16 Personalities results are ENTJ, which puts me in the category of The Analysts and they call me the Commander. The typical description of an ENTJ person is:

Strong-willed. Bold. Imaginative. Will always find (or make) a way to make things happen. Yep, that describes me. So does impatient and intolerant. So does “poor handling of emotions.”

Knowing my strengths according to my Myers-Briggs Type helps me thrive. And it helps me manage my reaction to stressors.

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Debra Smouse

Debra Smouse is a life coach and author who has been published in Time, Huffington Post, MSN, Psychology Today, and more. She knows that the path to loving your life begins with an uncluttered mind.  Snag a free workbook with life hacks on how to love YOUR lifeView Author posts