Here are twenty-four things to consider when it comes to self-care during the holiday season (and beyond)
Some of the simplest and most effective ways to survive gatherings with difficult family members and reduce the holiday stress.
“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” - Steven Furtick
Do you feel as if you’ve lost your zest for life? Have you begun to lose interest in things you used to be passionate about?
One of the hardest part of life is dealing with overwhelming feelings, anxiety and stress. Practice these 6 actions by Debra Smouse to effectively cope with overwhelming feelings.