Most of us often tend to believe that introverts, empaths, HSPs and old souls are the same.
Although they do share some common traits, introverts, empaths, highly sensitive people and old souls are all different with unique personality traits.
Introversion is a personality type which was made popular by psychologist Carl Jung in the 1920s. Introverts are people who prefer to spend time alone. Introverts feel mentally and emotionally drained when they attend a social gathering. Solitude helps introverts to recharge their energy as they feel “more comfortable focusing on their inner thoughts and ideas, rather than what’s happening externally,” explains WebMD.
According to an article in Healthline, “An introvert is often thought of as a quiet, reserved, and thoughtful individual.” Introverts usually do not look for attention from others as they thrive in their rich inner worlds. Author Kendra Cherry, MS says “People who are introverted tend to be inward turning, or focused more on internal thoughts, feelings and moods rather than seeking out external stimulation.” Introverts are the polar opposites of extroverts.
Personality traits of introverts
Here are a few common personality traits you can find in every introverted person:
- Introverts need alone time
- Introverts find social interactions exhausting
- Introverts are reflective & self-aware
- Introverts have a small circle of close friends
- Introverts are curious and introspective
- Introverts have vivid imaginations and daydream
- Introverts prefer to write than talk
It has been observed that around 25% to 40% of the global population are introverts. Moreover, according to a random sample by the Myers-Briggs organization, it was found that 50.7% of the US population are introverts.
The brains of introverts work differently than the brains of extroverts. It has been found that introvert brains react differently to the hormone dopamine, which activates the reward- and pleasure-seeking area of the brain. Kendra adds “Introverts are those that have naturally high levels of arousal. Because introverts tend to experience chronically high arousal levels, they tend to seek activities and environments where they can escape from overstimulation.”
Read also: 11 Advantages Of Being An Introvert