Wondering if you are a highly sensitive person? You just might be. The fact is over 20 percent of the population are HSPs. But how can you know if you are an HSP? Are you in touch with your emotions?
Emotional intelligence is the quality of being able to “…recognize their own emotions and those of others, discern between different feelings and label them appropriately.”
So it should come as no surprise that if you’re in tune with your emotions and sensitive not only to your own emotional health or state but also to those around you, that you might be a “highly sensitive person.”
Highly sensitive people are those who have a greater awareness of emotions and feelings than other people and know how to accurately tap into these feelings and experience them.
Our vibrant blue-green planet is filled with beauty, trees, flowers, bees, creatures, and magic. When you step out into nature and let your mind settle, it’s right there. You can’t help but feel her magic, and it’s easy to open your senses and receive the energies, the beauty, and this sense of magic.
This all happens through your senses and not through your busy mind. When your mind settles, you’re able to listen to your body, your senses, and the stillness within.
Why are you not in touch with this all the time?
It’s because you’ve gotten lost in the busy world of technology and rarely take the time to unplug from your computers and from your mind.
Why is it so hard to just sink into the space inside where you have access to your senses, your wisdom, and your presence?
Unfortunately, being sensitive is not valued in this world, yet it’s certainly not uncommon in this world to feel “sensitive.”
Being made to feel wrong for that, unfortunately, is not uncommon, either.
Consequently, it’s far too common that you make yourself wrong for being sensitive.
You need to not only normalize what it means to be sensitive but also start acknowledging its value.
Being sensitive, intuitive, empathic, or perceptive are beautiful qualities that are powerful and much-needed counterbalance in a world that has become desensitized to the basic needs of humanity.
Not just to your five senses, though. I’m talking about all the finer senses that make you aware of what is outside the common five senses. For many of us, these finer senses are more present now because they carry the solution to a healthy, happy, caring world.
If you are able to recognize yourself in any of these signs below, you are one of those blessed beings who will make a difference in the world by honoring your wisdom and natural knowing through your senses. It may be a little challenging at first to acknowledge this to be an asset after eons of believing it was a flaw!
Here are 10 signs that you’re a sensitive person and how to acknowledge and celebrate this personality trait:
1. You naturally check in with your body and your sensations
This is so you know what’s going on around you and what course of action is best for you.
You just know without having to understand why. Your body is your GPS and guides you through life. If it weren’t that other people want you to be more rational, you would confidently follow your inner knowing all the time.
2. You “feel” other people
If others don’t feel well, you can’t help, but still, want to do something about it. If they don’t feel good, it affects you and it’s hard for you.
Any kind of discord moves through your body as if it is yours. In order for you to feel better, it sure helps when they feel better, right?
There is another way to feel good even though others don’t.