Additional benefits of IF
Losing weight is not the only benefit of IF as you have realized by now. Here are some additional benefits of intermittent fasting that you need to know about.
- Intermittent fasting reduces cardiovascular risk, improves blood pressure and boosts overall cardiovascular health.
- It reduces inflammation which facilitates in improving longevity and lowering risk of various diseases.
- IF helps to improve cellular function by removing cellular waste and damaged cells.
- Fasting also helps in healthy aging by protecting and caring for the cardiovascular system and managing blood sugar levels.
IF works, but make your food count
“A person who fasts has a different mindset altogether. There is no temptation for food, just a focus on getting through the fast. The added benefits of intermittent fasting should replace the temptation for food. Instead of thinking about your next meal, think about how your fast is going to benefit you by helping you to lose weight.” – Jason Legg
There are a lot more benefits of intermittent fasting and this article would be a lot longer if I started explaining it all to you along with all the overwhelming evidence. IF is certainly the easiest tool to lose excess fat and weight than any other type of diet plan. It’s a lot easier to follow and more sustainable.
The fact is, fasting is a natural practice and most of us have fasted intentionally or unintentionally before. IF is simply a more structured and effective approach for people who want to manage their weight. Although most average people like me will not experience any side effects from fasting, if you have any underlying health conditions or taking certain medications, then it would be wise to consult a doctor or dietitian before you start.
If you’re planning to try IF, make sure you eat healthy and stay hydrated throughout the day. You can’t just fast for 16 hours and then eat as much junk food as you want and then expect to get healthier and lose weight. That’s not how it works.
Related: What Causes Food Cravings And How To Stop Them
Calories matter.
What you eat matters.
When you eat matters.
The quality of food you consume is key. So go ahead and fast.
