fitness

9 Tips for Cultivating Body Positive Fitness

Using your body and experiencing your capabilities can help shift you away from a focus on your looks — if you do it right! Here are our tips for body-positive and fitness:

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6 Reasons You May Be Gaining Weight Unintentionally: The Science Behind Obesity

Weight gain can be very frustrating. Here are 6 scientific reasons why you may be gaining weight unintentionally and becoming obese.

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Intermittent Fasting For Weight Loss: Does It Actually Work?

Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here’s what I found.

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Ways To Fight Depression: 4 Sure-Fire Things You Can Do Right Now

Depression is a killer! But it doesn’t have to be. Here are 4 simple ways to fight depression that you can start doing RIGHT NOW!

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Yoga Connection with Health, Happiness and Fitness

Yoga unites individual self with the supreme self or divinity. It brings balance, wholeness and healing to our stressed and competitive life.

How to Deal With Stress Fat

Fat stress is easy to manage. Just don’t let a manageable thing rid you of your happiness.

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