Illness Or Death-related Messages In Fitness Apps
How the fear of getting sick or dying can motivate change.
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9 Tips for Cultivating Body Positive Fitness
Using your body and experiencing your capabilities can help shift you away from a focus on your looks — if you do it right! Here are our tips for body-positive and fitness:
What Causes Obesity? 6 Lesser-Known Reasons That Are Making You Gain Weight
It’s true that diet plays a crucial role in gaining weight, but there are many other factors that you need to consider.
What Is Intermittent Fasting And How It Can Help You Lose Weight
Is Intermittent Fasting the best way for you to drop excess fat? I tried it for 30 days to lose weight and here are the results.
Yoga Connection with Health, Happiness and Fitness
Yoga unites individual self with the supreme self or divinity. It brings balance, wholeness and healing to our stressed and competitive life.
How to Deal With Stress Fat
Fat stress is easy to manage. Just don’t let a manageable thing rid you of your happiness.