health tips

5-Step Game Plan For Building A Positive Body Image

By implementing these 5 steps, you will be actively redefining beauty and health for yourself on a mindful and conscious level that prioritizes your own reality, feelings and experiences.

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Bone Breathing: Heal Your Bone Marrow With This Taoist Practice

According to Taoist masters, Bone Breathing is a powerful technique which helps our breath to reach our bones and cleanse the bone marrow.

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Intermittent Fasting For Weight Loss: Does It Actually Work?

Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here’s what I found.

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Your Inside Resources that will Help Overcome the Addiction

Addiction to alcohol, drugs, gambling, computer games, or cigarettes can severely affect the life of a person negatively

A Guide to Help You Maintain a Perfect Health and Keep Lifestyle Diseases at Bay

Guide to Help You Maintain a Perfect Health and Keep Lifestyle Diseases at Bay

Changes to Your Daily Routine That Can Help You Live Longer

Healthy habits have a desirable and measurable outcome on your general wellbeing. Some Changes to Your Daily Routine Can Help You Live Longer.

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30 Minute Exercise Workout Routine Especially for Chest

Try this 30 Minute Exercise Workout Routine especially for the chest.

Sitting Too Long For Hours Could Be Dangerous For Your Health, Scientists Explains

Sitting too long can seriously harm your body, according to science

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What Empaths Must Consider When Taking Medication

Always ask yourself, “What is my body’s response to medication?” It doesn’t matter if you’re the only one who ever had a side effect, if you experience something. What Empaths Must Consider When Taking Medication

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Find Out Your Biological Age with This Simple Test

A simple exercise that could help you live longer and reduce the biological age of your body.