health tips

7 Science-Backed Benefits Of Journaling

Do you worry a lot? Are you feeling stuck in life? Your past is still haunting you? Don’t know how to move forward in life? Don’t how to gear up? Then, the secret to getting over this situation is JOURNALING!

Pages: 1 2 3

9 Signs of Nutritional Deficiencies In Kids

Find out what nutrient deficiency your child may be going through.

Pages: 1 2

14 Things Your Eyes Say About Your Health

Your eyes are a unique window into health. So many people wish they had known these signs.

Pages: 1 2 3

10 Ways To Stimulate Your Vagus Nerve for Better Physical and Mental Health

A new study found that stimulating the vagus nerve helps in better management of your physical and mental health. Read on to know how the vagus nerve works so that you can better deal with your nervous system.

Pages: 1 2 3

5-Step Game Plan For Building A Positive Body Image

By implementing these 5 steps, you will be actively redefining beauty and health for yourself on a mindful and conscious level that prioritizes your own reality, feelings and experiences.

Pages: 1 2

Bone Breathing: Heal Your Bone Marrow With This Taoist Practice

According to Taoist masters, Bone Breathing is a powerful technique which helps our breath to reach our bones and cleanse the bone marrow.

Pages: 1 2 3

Intermittent Fasting For Weight Loss: Does It Actually Work?

Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here’s what I found.

Pages: 1 2 3 4 5

Your Inside Resources that will Help Overcome the Addiction

Addiction to alcohol, drugs, gambling, computer games, or cigarettes can severely affect the life of a person negatively

A Guide to Help You Maintain a Perfect Health and Keep Lifestyle Diseases at Bay

Guide to Help You Maintain a Perfect Health and Keep Lifestyle Diseases at Bay

Changes to Your Daily Routine That Can Help You Live Longer

Healthy habits have a desirable and measurable outcome on your general wellbeing. Some Changes to Your Daily Routine Can Help You Live Longer.

Pages: 1 2