Are you part of the club that can’t even think about starting their day without the warm embrace of a good ole cuppa? You might want to rethink your morning ritual because it turns out the best time to have coffee in the morning is not when you’re up on an empty stomach.
Although chugging down a steaming cup of coffee sounds like the perfect way to kickstart the day, there is growing evidence that suggests why you shouldn’t drink coffee first thing in the morning and wait a little longer before taking your first sip.
So, let’s examine what’s the best time to drink coffee in the morning and why you should refrain from an early morning brew.
So, what is the best time to have coffee in the morning?
According to sleep expert Dr Deborah Lee, the best time to drink coffee in the morning is about 45 minutes to an hour after waking up. Waiting allows your body to naturally boost alertness with cortisol before indulging in that energizing cup.
So take your time getting ready and let it do its thing before you get that burst of energy from caffeine!
Related: Coffee As An Antidepressant: Its Pros And Cons
5 Reasons Why You Shouldn’t Drink Coffee First Thing In The Morning
1. Cortisol Levels
Cortisol levels, often referred to as the “stress hormone,” are at their peak during the early morning hours. But did you know that having a cup of coffee in the morning can increase those levels even further? It’s true.
That quick caffeine boost can throw off your body’s cortisol production and leave you feeling more stressed and anxious.
The best solution is to wait until mid-morning before drinking any coffee. By then, your cortisol levels will have naturally lowered a bit. Waiting an hour or two after waking up allows your body to find its balance and make way for a smoother day ahead.
2. Bad digestion
You might not have known, but an empty stomach is a coffee’s worst nightmare. It can cause digestive problems and make IBS symptoms a whole lot worse.
That’s because the bitterness of coffee can spark stomach acid production. To help your stomach out and keep it from getting all tangled up, you should drink coffee after breakfast or while you eat something.
Related: Does Coffee Lower Your Vibration? Coffee’s Influence On Your Vibrational Frequency
3. Dehydration
Consuming coffee immediately after waking up can be quite dehydrating because caffeine zaps your body of fluids by acting as a diuretic. Instead of coffee, it’s better to start your morning off with a glass of water to help you rehydrate after a night’s sleep.
4. Sensitivity to caffeine
If you are someone who is sensitive to caffeine, you will feel the effects of a cup of coffee or tea far more strongly than those without sensitivity. You may feel like you’ve had several shots of espresso after just sipping a few drops of coffee.
Caffeine sensitivity makes people feel its effects more strongly than those without it, but it can also lead to symptoms such as nausea, anxiety, and tremors in some individuals.
5. Sleep problems
When your body’s cortisol hormones, which mess with your body’s internal clock, get thrown out of whack, then it can be very difficult for you to sleep well.
High quantities of cortisol can cause insulin resistance and make your energy levels drop by raising your blood sugar level.
What’s more is that too much cortisol can also mess with the quality of your sleep patterns, as stress hormones are produced at night when levels should be nice and low. Poor sleep inevitably leads to fatigue problems.
Related: 20 Things That Happen To Your Body When You Have Coffee Everyday
Coffee in the morning is hard to pass up. But putting off that first sip might be good for you. By giving your body a chance to wake up, you’ll learn to feel when you need caffeine and when you don’t. You’ll also help hydrate yourself and create mindfulness in moments.
So, next time you think about the best time to have coffee in the morning, just wait a moment instead. Your future self could appreciate it!
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