exercise

Giving Up Control: The Only Way To Build Positive Relationship With Your Body

You cannot truly feel care for, respect, accept, like, or love your body… while also trying to control it.

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Psoas Muscle Pain Relief: 5 Ways To Heal the ‘Muscle of Your Soul’

Did you know the Psoas muscle may be related to your mental, emotional and physical well being? Here’s how a happy psoas can be the secret to a stress-free, healthy and happy life.

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Intermittent Fasting For Weight Loss: Does It Actually Work?

Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here’s what I found.

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5 Reasons Why You’re Bored With Life and 8 Ways To Make Life Interesting

Most of us feel bored in life at some point in our lives. However, most of the time we don’t know what to do about it or how to get out of this rut.

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5 Things You Need To Do IMMEDIATELY After a Breakup

A breakup is the absolute worst thing you can experience. Here are 5 things to get you started after breakup on the road to recovery.

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30 Minute Exercise Workout Routine Especially for Chest

Try this 30 Minute Exercise Workout Routine especially for the chest.

I’ve Let Myself Go

I’ve Let Myself Go

6 Simple Ways to Sneak Exercise into Your Daily Routine

More active you without having to rearrange your life to make it happen.,6 Simple Ways to Sneak Exercise into Your Daily Routine

8 Foot Exercises That Can Cure Back Pain In Minutes

Our feet play a significant role in maintaining our balance and they help in movement. Taking care of our feet with regular exercises not only helps us in maintaining our ability to is also effective in curing back pain.

What Helps You Relieve Stress