Ways of self-improvement.
Art therapy has had some tremendously positive effects on our ability to focus, process grief, express anger, and relax.
Of all the self-care habits, we often meet exercise with negativity and dread. Here are the most common excuses for avoiding exercise and how you can move past them:
You cannot truly feel care for, respect, accept, like, or love your body… while also trying to control it.
Did you know the Psoas muscle may be related to your mental, emotional and physical well being? Here’s how a happy psoas can be the secret to a stress-free, healthy and happy life.
Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here’s what I found.
Most of us feel bored in life at some point in our lives. However, most of the time we don’t know what to do about it or how to get out of this rut.
“To fall in love is awfully simple, but to fall out of love is simply awful.” – Bess Myerson
Try this 30 Minute Exercise Workout Routine especially for the chest.
I’ve Let Myself Go