exercise

To Improve Your Mood, Exercise, To Think More Clearly

Ways of self-improvement.

15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions

Art therapy has had some tremendously positive effects on our ability to focus, process grief, express anger, and relax.

Pages: 1 2

The Top 7 Excuses To Avoid Exercise and How You Can Overcome Them

Of all the self-care habits, we often meet exercise with negativity and dread. Here are the most common excuses for avoiding exercise and how you can move past them:

Pages: 1 2 3

Giving Up Control: The Only Way To Build Positive Relationship With Your Body

You cannot truly feel care for, respect, accept, like, or love your body… while also trying to control it.

Pages: 1 2

Psoas Muscle Pain Relief: 5 Ways To Heal the ‘Muscle of Your Soul’

Did you know the Psoas muscle may be related to your mental, emotional and physical well being? Here’s how a happy psoas can be the secret to a stress-free, healthy and happy life.

Pages: 1 2 3

Intermittent Fasting For Weight Loss: Does It Actually Work?

Is intermittent fasting the best way to lose weight? Can it help you to lose that stubborn excess fat? I tried intermittent fasting for 30 days to lose weight and here’s what I found.

Pages: 1 2 3 4 5