7 Ways Hiking Benefits Your Body, Mind, and Spirit
Learn how hiking can make you feel happier and help you live your best life in 7 simple ways.
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exercise
What Drains Our Batteries
Top 9 things that will drain your battery.
15 Art Therapy Exercises to Banish Anxiety and Channel Your Emotions
Art therapy has had some tremendously positive effects on our ability to focus, process grief, express anger, and relax.
The Top 7 Excuses To Avoid Exercise and How You Can Overcome Them
Of all the self-care habits, we often meet exercise with negativity and dread. Here are the most common excuses for avoiding exercise and how you can move past them:
Giving Up Control: The Only Way To Build Positive Relationship With Your Body
You cannot truly feel care for, respect, accept, like, or love your body… while also trying to control it.
Psoas Muscle Pain Relief: 5 Ways To Heal the ‘Muscle of Your Soul’
A happy psoas is the secret to a stress-free, healthy and happy life.
What Is Intermittent Fasting And How It Can Help You Lose Weight
Is Intermittent Fasting the best way for you to drop excess fat? I tried it for 30 days to lose weight and here are the results.
5 Reasons Why You’re Bored With Life and 8 Ways To Make Life Interesting
Most of us feel bored in life at some point in our lives. However, most of the time we don’t know what to do about it or how to get out of this rut.
5 Crucial Things To Do After A Breakup
“To fall in love is awfully simple, but to fall out of love is simply awful.” – Bess Myerson