Have you been feeling lonely lately? Wondering how to make friends as an adult? Well, you should. Having some great friends makes life a lot easier.
According to a Journal of Health and Social Behavior report published in 2010, having great social bonds helps us live longer. It boosts our immune system and allows us to enjoy a more meaningful life. Moreover, studies have found that having strong friendships can help to reduce stress, chronic pain, the risk of heart disease and decrease high blood pressure. Wow! Having friends really does help!
“Since there is nothing so well worth having as friends, never lose a chance to make them.” – Francesco Guicciardini
A life without friends
“Wishing to be friends is quick work, but friendship is a slow ripening fruit.” – Aristotle
The thing is making friends as an adult is not that simple. Things were a lot easier when we were kids. We could just walk up to a kid and ask them to be our friends. And voila! You’ve got a new BFF! But it doesn’t work like that when you’re an adult. Imagine going up to someone and asking them “will you be my friend?” Creep alert! But you are not alone in this dilemma. Most adults are looking to make some social connections and asking themselves how to make friends as an adult.
In fact, a study of over 177,000 people found that adult friendships tend to shrink and dwindle after the age of 25. Moreover, a national survey conducted in 1985 found that most adult respondents claimed they had only 3 friends. In 2004, that number dropped to zero. You read that right. ZERO! Zero friends.
As an adult, making friends is not just difficult, it can also be awkward and humiliating, especially if you are an introvert. The biggest challenge to build lasting friendships as an adult is that we are afraid of rejection. We are afraid of judgment. It’s not like how things were back in college where everyone would become our friends, even those who we didn’t want to be friends with. But as we grow older, we get bogged down with our career, marriage, taking care of kids, moving to a new city and other responsibilities. And soon, friendship only means a text on holidays and a birthday wish, thanks to Facebook Notifications.
Friendship equals happiness
“There is nothing better than a friend, unless it is a friend with chocolate.” – Linda Grayson
Did you know one of the biggest deathbed regrets of most people is that they wished they kept in touch with their friends? Unfortunately, this regret can come sooner for many of us. Researchers have found that having a dwindling social circle or not having enough close friends has similar risk factor as smoking a whopping 15 cigarettes per day. If you take good care of yourself, you can definitely live a long healthy life. However, if you want that life to be meaningful and enjoyable, then you need to start making some friends.
Relationships account for more than 70 percent of our happiness. Our relationship with our neighbors and coworkers, our closeness with our family and siblings, our closeness with our friends and even the number of our friends all determine the level of our personal happiness. Friendships are really important to our happiness and overall well being.
So if you are still trying to figure out how to make friends as an adult, then we have got you covered. Get ready to make some new BFFs!
7 awesome ways to make friends as an adult
“Blessed are they who have the gift of making friends, for it is one of God’s best gifts. It involves many things, but above all, the power of going out of one’s self, and appreciating whatever is noble and loving in another.” – Thomas Hughes