Tips to improve your biological age:
1.Engage in physical activity for at least 20 minutes a day. Not only cardio, even brisk walking as a daily practice can make a significant difference.
2.Try intermittent fasting (6:18 or 4:20) or practice calorie restrictions at regular intervals. This will help in cleaning of body cells, remove toxins and prevent abnormal cell behavior.
3.Opt for heat therapy, such as using the sauna.
4.Lower your exposure to EMF radiation – keep phones and laptops off your body, turn off your home WIFI before sleep, switch off cellphones before bed, stop wearing electronics to bed and avoid using microwaves whenever possible.
5.Lower exposure to environmental toxins – Buy safe skincare products, don’t smoke, use perfume and cologne made of natural essential oils, avoid plug-in scents in the home and car, grow indoor plants that filter air, and maintain proper ventilation in the house.
6.Lower your stress
You can’t control your chronological age but your biological age depends on you, your lifestyle. Leading a healthy lifestyle can give you a biological age of 20 even if your chronological age is over 50!