Foot Detox: How To Cleanse Your Entire Body Through Your Feet


Foot Detox Cleanse Entire Body

Do you know you can remove toxins and heavy metals from your body by detoxing your feet? Although detox therapy offers several health benefits, it may be difficult for many people to go for expensive full body detox treatment. There is a growing demand for foot detox that can help you get rid of any harmful substances in your body.

Because as per Chinese reflexology, our feet have natural energy zones which are connected to important organs in our body. Therefore, you can remove toxins from your body through foot detox. 

People who support foot detox claim that this process improves mood, reduces stress, boosts immunity to illness, and balances the body’s pH. 

Here are several ways in which you can detox your body through the feet:

Ionic Foot Bath 

This is a safe and relaxing method to pull the toxins out of your body through your feet. All you need is an ionising machine that uses an electrical current to create a powerful chemical reaction. The machine will ionise the foot bath water and the process is similar to electrolysis. 

While the warm water opens pores, the salt works as an anti-inflammatory agent. The hydrogen in the water gets a positive charge and can easily attract the negatively charged toxins in your body and pull out the heavy metals and toxins through the bottom of your feet. 

That’s how ionic foot bath detoxifies the whole body. If the salt gets dark, it’s an indication that the method is working. 

Read Garlic, Apple Cider Vinegar And Honey – The Super Combination Helping To Fight Diabetes, Obesity, Indigestion

Salt Detox

There are alternate methods to an ionic foot bath and the most common is a foot soak. It is a very simple method where people soak their feet in warm water containing Epsom salts or a few drops of essential oil to the water. However, salt detox is not recommended if you have open sores on your feet. Here’re different types of salt detox recipes:

1. Epsom salt foot soak

  • Take a pot, boil the water and add 1 cup of Epsom salt. Make sure the water is lukewarm. 
  • Pour the warm water in a tub. You can also essential oils in it. 
  • Now soak your feet for 20-30 minutes for best results. 

This mixture will increase your magnesium levels, reduce skin irritation and detoxify your body. 

Read The Cancer, Dies When You Eat These 7 Foods, Time to Start Eating Them

2. Olive oil foot scrub

Make a mixture of – 

  • 1 cup of Epsom salt
  • 5 drops of lemon essential oil
  • A half-cup of olive oil
  • 2 drops of peppermint essential oil

Now apply the foot scrub to each foot and gently massage (especially the sole and the areas between the toes) for 10-15 minutes. Once you’re done rinse the scrub off and pat the feet dry with a towel.

3. Apple cider vinegar soak

  • Take a tub of warm water and add 1 cup of apple cider vinegar. 
  • Then, soak the feet for 20–30 minutes. Vinegar is antimicrobial and may deodorize the feet.

4. Baking soda and sea salt soak

  • Boil water in a pot and add to the tub once cool down.
  • Then dissolve 1 cup of sea salt and 1 cup of baking soda. 
  • Now soak your feet in a warm foot bath for 30 minutes. 

Read Drinking Lavender Lemonade Will Ease Your Headache And Anxiety

5. Bentonite clay detox recipe

Prepare a clay mixture with 

  • 3 tbsp of bentonite clay
  • 3 tbsp of apple cider vinegar
  • 3 drops of lavender essential oil
  • 3 drops of tea tree essential oil

Fill a tub with hot water and dissolve Epsom salt in it, then keep aside.

Then take a plastic bowl and prepare a smooth paste by mixing bentonite clay and the apple cider vinegar. The consistency of the paste should be similar to yoghurt. Then add some of your favourite essential oils. 

Apply the mixture to your feet and leave it until dry. Then place your feet in the hot water and Epsom salt mix and soak your feet for 15 minutes. Once the clay has dissolved, take your feet out of the water and pat them dry.

Besides the benefit of a good soak, you will also enjoy the detoxing of your tired feet. Bentonite clay causes electrical components to change. This reaction is what gives it the ability to absorb and remove toxins.  

Read How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again

6. Oxygen detox recipe

Fill a tub with warm water and add 1 tablespoon of dry ginger powder and 2 cups hydrogen peroxide, then soak in it for 30 minutes to extract toxins from your body.

Another wonderful alternative method is foot detox pads. You can easily find them in any health store and very cost-effective. Just use the pads on your soles before going to bed. The next morning remove the pads and observe – if they’re dark, your body has been cleaned of toxins.

If you have any illness like diabetes or open wounds in feet, then please consult a doctor before trying foot detox. 

Please share this article with anyone who you may think will find it valuable and helpful.

foot detox
Foot Detox Cleanse Entire Body pin

— Share —

— About the Author —

Up Next

Electronic Dementia: Understanding The Impact of Screen Time on Brain Health

electronic dementia

Are you constantly glued to your smartphone, scrolling through social media or binge-watching your favorite series? Do you find it hard to concentrate or remember things? If so, you might be experiencing the effects of a modern-day phenomenon known as electronic dementia or digital dementia. 

In this digital age, where electronic devices dominate our lives, it’s crucial to understand the impact they can have on our cognitive abilities. Let us delve into digital dementia meaning, explore its causes, and discuss potential options for digital dementia treatment. 

What is Electronic Dementia?

Digital dementia meaning:

Up Next

How to Stop Having Nightmares: 21 Tried and Tested Ways to Sleep Peacefully

How to Stop Having Nightmares: Ways to Sleep Peacefully

Do you often have terrifying nightmares in the middle of the night? Do you find yourself waking up in fear, drenched in sweat, with your heart pounding? Nightmares can be incredibly distressing, leaving us feeling fearful, anxious, and exhausted. Let’s explore how to stop having nightmares.

What Are Nightmares?

Nightmares are distressing, vivid, and frightening dreams that often occur during the rapid eye movement (

Up Next

What Does Sleep Debt Mean? The Hidden Costs Of Sleep Deprivation And 8 Strategies For Overcoming It

What Does Sleep Debt Mean? Ten Warning Signs and Symptoms

Have you ever woken up feeling like you’ve battled a dragon in a far-off land, only to realize you’re just at home, facing the dragon of sleep deprivation? Well, you’re not alone. Just like many people out there, maybe you are a victim of sleep debt. But what does sleep debt mean?

Sleep debt is becoming a growing concern in our 24/7, always-on world, and it’s about time we unmask this invisible monster. We’re here to help you understand what is sleep debt, the symptoms of sleep debt, the effects of sleep debt, and how to overcome sleep debt without needing a magical potion.

So, are you ready to know mor

Up Next

Embracing True Body Positivity Through Fat Acceptance: Loving Ourselves as We Are

What Is Fat Acceptance? Eight Differences From Body Positivity

In a world seemingly obsessed with Photoshop-perfect bodies and the relentless pursuit of a one-size-fits-all definition of beauty, do you not feel that fat acceptance stands as a bold movement of reform?

The movement strongly defies the societal norms and whispers a message of empowerment and self-love. It is vibrant, accepting, and has emerged as a non-apologetic wave.

What is Fat Acceptance?

The fat acceptance movement is a social and cultural movement that sought to challenge and dismantle the stigma, discrimination, and negative stereotypes associated with larger body sizes.

Up Next

The Rejuvenating Power Of Epsom Salt Baths: Health Benefits, Side Effects, And Spiritual Well-being

Twenty Interesting Epsom Salt Bath Benefits To Know

Elevate your bathing experience to new heights with the remarkable health benefits of Epsom salt bath! From relaxation and stress relief to muscle and joint health, these mineral-rich baths have captured the hearts of many seeking a holistic approach to well-being.

The use of Epsom salts in bathing dates back centuries, and their therapeutic properties are still cherished today.

In this article, we will explore the various health benefits of Epsom salt bath, address any potential side effects, and delve into the spiritual well-being that can be experienced through this rejuvenating practice.

Up Next

Does Drinking Water Help You Lose Weight? Separating Myth From Fact

Does Drinking Water Help You Lose Weight? Nine Surprising Facts

Does drinking water help you lose weight? Is this age-old question a myth or is there any truth behind it? Is there any connection between body weight and H2O? Get ready to quench your thirst for knowledge and unlock the secrets to successful weight loss!

Does drinking water help you lose weight?

In the quest for shedding those extra pounds, countless weight loss strategies have emerged throughout the years. Among them, the notion that drinking water can ai

Up Next

Diving into Diet Culture Definition: 5 Startling Truths and Myths That Will Leave You Speechless!

Diving into Diet Culture Definition: Five Startling Myths

As our society is obsessed with weight, appearance, and quick fixes, the diet culture has become increasingly popular. But what is diet culture? Let’s delve deep into diet culture definition, debunk diet culture myths and pave the way to liberation and self-acceptance.

Diet culture definition

So what is diet culture? Diet culture refers to a set of beliefs, values, and practices that prioritize weight, size, and appearance above health and well-being. 

It promotes