Oxymel: The Powerful Combination of Apple Cider Vinegar, Garlic and Honey That Boosts Immunity


Nowadays, fast lifestyle-based diseases like obesity, diabetes are on the rise. So people are turning to natural remedies to treat their health issues. We at Mind Journal love simple, cost-effective home remedies to boost health and happiness. In this post, we discuss oxymel – a super combination of garlic, apple cider vinegar, and honey to keep lifestyle diseases at bay.

Why To Use An Oxymel?

Oxymel is derived from the Greek word oxymeli, meaning “acid and honey.” The use of this herbal tonic dates back to the age of Hippocrates and involves the extraction of herbs like garlic that are not so pleasant in flavor when taken through other methods (Hippocrates, 400 B.C.E). The herbs used in oxymel support immune and respiratory systems (Green, 2000). In this post, we will focus on oxymel that is the super combination of apple cider vinegar, garlic and honey.

People have used honey and garlic to treat their diseases and illnesses for millennia and apple cider vinegar is one of the healthiest foods we can use as well. The combination of these ingredients makes a potent natural remedy for both adults and kids, that will fight cold and flu and even the most severe health issues.

Read 11 Medicinal Plants The Native Americans Used As Herbal Remedies

Garlic has powerful anti-inflammatory properties which strengthen the immune system, digestive and respiratory tract. Apple cider vinegar treats indigestion, high blood sugar, sore throat, helps weight loss, and treats stomach issues. Honey has anti-microbial benefits and is a strong natural antiseptic.

Oxymels made of herbs that carry complementary actions is wonderful and tasty support for times of sickness or weak immunity. Hippocrates: said, “You will find the drink, called oxymel, often very useful… for it promotes expectoration and freedom of breathing” (Hippocrates, 400 B.C.E.).

What Are The Benefits Of Oxymel – Apple Cider Vinegar, Garlic, And Honey?

  • This herbal tonic is an immune stimulant and enhancer
  • It controls blood pressure and cholesterol
  • Cures cold and infections
  • Effective for gout, arthritis, and joint aches.
  • Strengthens digestive tract
  • Improves skin health
  • Helps in weight loss

Natural, organic, balanced diets are an incredibly effective way to supply the body with the needed nutrients and prevent serious diseases.

Therefore, we especially recommend this oxymel remedy during the winter months.

Read 12 Plants That Can Create Positive Energy in Your Home

How To Prepare The Oxymeal


  • 8-10 fresh garlic- chopped, mashed, pressed, or grated and set aside for 10 minutes. (This step is to activate allicin, the most active ingredient.)
  • 1 cup honey (locally sourced if possible).
  • 1 cup apple cider vinegar- raw & organic.
  • 2 cups water.


  1. Take a saucepan, heat apple cider vinegar, and water for 10 minutes on low heat.
  2. Add prepared garlic to the saucepan and let steep on low heat for 60 minutes. (Strain off garlic if you wish).
  3. Add honey to the saucepan and stir.
  4. You should mix the ingredients at high speed for 45-60 seconds until you get a homogeneous mixture.
  5. Add herbs like rosemary if you want.
  6. Pour in a sealable glass jar and you are finished.
  7. Keep the mixture at room temperature or refrigerated for 5 days with occasional stir everyday. The mixture is ready to use after days.

Read 6 Amazing Spices And Herbs That Will Help Improve Your Brain Health

How To Use Oxymel:

You should take 2 tablespoons of this health bomb with a glass of water every morning. The mixture is very strong, and should not be consumed directly. If you are feeling a little congested or feeling the sniffles. Also, you can pour it over vegetables, salads, and meat dishes as a dressing.

Note that its effects are the strongest in the first 5 days. You will notice the positive effects very soon!

oxymels use raw honey, so do not give them to children under 12 months old.


oxymel pin

— About the Author —


  1. Mary Costine Avatar
    Mary Costine

    Gosh i am absolutely fascinated with this great healthy tip after all it is common knowledge that both honey and garlic are very healthy items but i never heard of apple cider. Although i did hear my brother jerry (loca) mention to me that apple cider is great for you and also for many household jobs… I sure am going to make up this pop it in the fridge and pop some every morning. Delighted so i am. Thank you so much for printing this.

Up Next

December Holidays: 16 Spectacular Holidays Celebrated In December Around the World

Merry December Holidays Celebrated Around the World

In December, joy, warmth and festivities fill the air. As winter settles in and the year is rounded off, people from different backgrounds gather to celebrate a wide range of festivals. Let’s explore some of the most celebrated and fascinating December holidays from around the world.

16 Merry December Holidays

Want to know about the most heart-warming winter holidays around the world? 

Holidays celebrated in December offer a window into t

Up Next

What To Do Alone On Christmas: 17 Merry Tips For A Warm Solo Christmas 

What To Do Alone On Christmas: Solo Celebration Tips

Do you feel alone on Christmas? Do you keep wondering what to do alone on Christmas? Christmas, a time that is often associated with love, family and happiness can sometimes be the source of loneliness. 

Some individuals are forced to spend their Christmas alone due to different reasons. However, staying alone does not mean you have to be sad during the holidays. In fact, this might be an opportunity for contemplation, relaxation and finding unique ways of experiencing joy.

Let’s explore what to do alone on Christmas day and experience the holiday spirit and happiness. 

Why Do We Feel Lonely at Christmas

Before we can delve into what to do alone at Christmas, let

Up Next

Becoming a Social Butterfly: A 5-Step Guide to Cultivating Popularity

Social Butterfly Meaning: Step Guide to Being Popular

Have you ever wondered how your friend becomes the life of the party? Ever wanted to effortlessly make connections like them? Learning the social butterfly meaning can be your secret to forging similar connections. 

In today’s world, being a social butterfly can make a significant difference. Struggling to connect in a room full of people can negatively impact both your professional and personal life.

That’s where learning how to become a social butterfly can be your beacon of hope!  

Social Butterfly Meaning

A “social butterfly” refers to someone who effortlessly thrives in social setti

Up Next

10 Best Places To Travel In 2024: Your Ultimate Wanderlust Guide

Best Places To Travel In 2024: Your Ultimate Travel Guide

Planning to travel the world in 2024? If you want to explore the most beautiful places and create lasting memories in the new year, then it’s time to unveil the best places to travel in 2024.

Top 5 Tourist Places in The World

There is no doubt that traveling is one of the greatest experiences of life as it offers a break from routine, introduces new cultures, creates lasting memories, and fosters personal growth. The sense of adventure and exploration associated with traveling ignites a positive impact on our

Up Next

9 Surprising Benefits Of Pets That Will Transform Your Life

Surprising Benefits Of Pets: Why You Need A Furry Friend

Are you considering bringing a furry friend into your life? Perhaps you’ve been contemplating the idea of adopting a pet, but you’re still unsure if it’s the right decision for you. Well, we are here to tell you why having a pet can be the best decision of your life. Let’s explore the benefits of pets for your overall well-being.

Importance of Pets in Our Life

Pets play a crucial role in our lives by providing companionship, love, and support. They offer unconditional love and acceptance, which can significantly impact our emotional well-being. Pets also help alleviate stress, reduc

Up Next

Simple Health Tips For Everyone: 10 Small Changes That Have A Big Impact in Your Wellbeing

Simple Health Tips for Everyone That We Often Overlook

Are you looking for simple yet effective ways to improve your overall health and well-being? In our fast-paced lives, it’s easy to overlook crucial aspects of our health that can make a significant difference in our daily lives. So here are 10 simple health tips for everyone that we tend to ignore.

10 Simple Health Tips for Everyone

From nutrition and exercise to mental well-being and self-care, there are numerous simple health tips that we often ignore. Here, we will explore ten such tips that are easy to incorporate into your routine and can have a profound impact on your overall health

Up Next

Farewell To The King of Sarcasm: 10+ Chandler Bing Memes To Say Goodbye With A Laugh

10+ Best Chandler Bing Memes We Can All Relate To

Let’s bid farewell to Matthew Perry, the ’90s TV show FRIENDS character with some Chandler Bing memes. His deadpan one-liners and unique delivery made him one of the most iconic characters in television history

Chandler’s witty one-liners and self-deprecating humor made him a fan favorite. His unique brand of humor still resonates with audiences today, thanks in part to the enduring popularity of the show.

What better way to celebrate the king of sarcasm than with a collection of Chandler Bing memes? In this article, we’ll take a hilarious trip down memory lane and relive some of Chan