People take a lot of care when it comes to keeping their heart and several other organs in the body healthy. But how many times have you heard someone say that they are taking extra care of their brain? If your brain does not function properly, your whole life will come to a standstill. Thankfully, there are certain spices and herbs that can help you take proper care of your brain and improve your brain health.
The brain works hard throughout your entire life to help you stay functional, and aids you in interacting and understanding the world around you. Without your brain, you simply won’t be able to function. Having a healthy brain will help your mind have clarity, and will also help you stay active. You have only one brain, and if you don’t take good care of it, then it will start affecting your capacity to act, think, and live well.
Here Are 6 Amazing Spices And Herbs That Are Beneficial For Your Brain Health
Turmeric is probably one of the oldest existing spices that have been used since the age of Ayurveda. It is known for containing a compound called curcumin that has anti-inflammatory and antioxidant benefits that help in promoting good overall health, including brain health.
Many studies have shown that curcumin is extremely beneficial when it comes to fighting Alzheimer’s Disease. It does so by working towards improving brain health and clearing it of beta-amyloid which is responsible for building brain plaques, ultimately leading to Alzheimer’s. Turmeric can also help improve brain health by obstructing the breakdown of the nerve cells in the brain.
Ginseng is one of the best herbs when it comes to brain health. It has played a huge and important part of traditional Chinese medicine for ages. Ginseng is known for improving brain functions like mood, behavior, and memory.
It contains anti-inflammatory chemicals known as ginsenosides, which might help in minimizing the levels or concentrations of beta-amyloid in the brain. Ginseng also helps in bettering mental performance and clarity, increases blood flow to the brain, keeps the brain cells healthy, and works towards increasing vital neurotransmitters like serotonin, dopamine and norepinephrine.
Sage is considered to be one of the most powerful herbs you can use for boosting your brain health. It is full of antioxidant compounds that work towards improving your brain’s defense system. Sage can also help make your memory stronger in low doses, and higher doses can help in enhancing your mood, and boost calmness and alertness.
Studies have also shown that sage can stop the breakdown of acetylcholine (ACH), which plays a part in memory. And that’s why it is considered to be an effective herb for fighting or also probably helping Alzheimer’s.
Ashwagandha is another Ayurvedic herb that has been seen to block minimize the formation of beta-amyloid in the brain. Its antioxidant properties, work towards shielding nerve and brain cells from detrimental free radicals.
In some cases, it has been seen that Ashwagandha has the ability to entirely reverse spatial memory impairment in patients with epilepsy. It can also help the human brain by curbing oxidative stress, which plays a part in the development and advancement of Alzheimer’s.
5. Ginkgo Biloba
Ginkgo Biloba has been used for centuries in Chinese medicine and is mostly known for improving dementia. It is believed that this herb can play a role in boosting cognitive function by promoting and restoring blood flow to the brain.
This powerful herb is also known for treating memory loss, vertigo, dizziness, cerebral vascular insufficiency, glaucoma, and mild cognitive impairments. Studies have shown that Ginkgo Biloba is also fairly effective when it comes to treating psychiatric disorders like anxiety.
Thyme is one of the best spices for your brain health, and also one of the easiest to procure. It is known for surging the amount of Docosahexaenoic Acid (DHA), an Omega-3 fatty acid in the brain. DHA plays a crucial role in keeping your brain healthy and makes sure that it continues to function properly.
DHA is vital for pregnant women and nursing mothers, as it makes sure that their children have proper brain development. Thyme is also counted as one of the best natural anti-depressants out there.
Brain health is something which you should never take for granted, as without your brain your body won’t function properly. If you don’t want to use too many drugs, then use these spices and herbs which can definitely help in improving your brain health.