Every day is a new opportunity for us. But how judicially do we use these opportunities? What are we prioritizing today?
If you open the internet, you will stumble upon innumerable tips on how to take care of your body, how to exercise well, what food to intake, how to maintain a proper diet but tips on how to make a habit of taking care of your brain are scarce.
Unknowingly, we all are engaged in a number of daily habits that damage our brain. No matter how natural they seem, they are degrading your brain health over a long span of time.
Here are 8 daily habits that damage your Brain:
1. Skipping breakfast
Eating breakfast is significantly beneficial for stimulating the release of certain brain chemicals which are responsible for instigating positive feelings in a person, studies reveal.
Researchers found that eating protein-rich breakfast, potentially increasing the secretion of neurotransmitter like dopamine which increases the rewarding feelings and regulates the food intake in the following few hours afterward.
This also helps reduce the probability of obesity by curbing the intake of unnecessary snacks during the wrong time.
Skipping breakfast does not allow the intake of useful nutrients required for the proper functioning of the brain, leading to the gradual stress on the brain cells.
Smoking has multidimensional adverse effects on the brain.
A study in 2012 found out that middle-aged male smokers experienced more rapid cognitive decline than nonsmokers or female smokers.
Another research in 2015, compared smokers and nonsmokers from 37 studies and found that smokers were at 30% higher chances of having dementia as compared to non-smokers.
According to a research in 2017, smokers were at a higher risk of greater amounts of age-related brain volume loss in several areas of the brain.
So, you already got so many reasons to give up on smoking.
3. Guzzling too much food
Are you a foodie? Scientists believe it’s not a crime until you are overdoing it.
Overeating not only has degrading physiological effects but also is harmful to your brain. But how?
Researchers at Mount Sinai School of Medicine reveals how overeating can cause a malfunction in brain insulin signaling and lead to life-threatening consequences like obesity and diabetes.
Dr. Buettner says, “When you overeat, your brain becomes unresponsive to these important clues such as insulin, which puts you on the road to diabetes. We believe that what happens in rats also happens in humans”
It’s time to watch out what’s on your plate.
Multitasking has been our go-to coping strategy to deal with the work burden. Where’s the time to complete all our daily tasks one at a time?
But the sad news is, multitasking is a slow poison for your brain. Researchers at Stanford University discovered that people who are burdened with a stream of digital information on a daily basis have more pronounced problems recalling information and also to sustain attention in comparison to people who complete one task at a time.
Not only this, but also another UK study found that high multitaskers are at a higher risk of damaging their brain cells beyond repair. It was discovered that the anterior cingulate cortex of multitaskers had less brain density, a region responsible for emotion regulation, empathy and impulse control.
Hence, people who multitask are increasingly damaging their brain.
5. Not staying hydrated enough
A research in Harvard Medical School revealed that prolonged periods of dehydration can cause the brain tissues to shrink which hampers a person’s ability to execute cognitive functions like visuospatial processing, planning and decision making.
Drinking water can seem to be a very insignificant activity to perform but it has everlasting negative effects on the brain.
Do not drink water only for quenching thirst. Make it a habit to drink water at certain intervals of work.
6. Depriving oneself of proper sleep
We all know it. Despite knowing it, we all have been depriving ourselves of the beauty sleep.
Unfortunately, we all are getting it less than ever. Now that we all are so used to multitasking and squeezing the day into a 24-hour slot, the first thing that we compromise is our sleep.
If you are unaware, you must know that recent studies have linked undersleeping with reduced efficiency in your cognitive function. A lack of sleep is also shown to kill brain cells.