Biological Age Test: How Old Are You On The Inside? Find Out With This Simple Test

Biological Age Test

The answer to the ‘How old are you?’ question is based on the amount of time we have spent on this earth. However, the age of our bodies might be different than this chronological age of ours. So, here is a biological test to find how old are you inside.

Chronological Age Versus Biological Age

Chronological Age Versus Biological Age

Biological age

This refers to how old a person seems. Biological age also refers to physiological age and involves many lifestyle factors such as exercise, diet, and sleep pattern. How we age affect our body cells and aging is beyond our control. Although genetics play a great role in aging, there are other external factors like stress, exercise, smoking that influence aging. Chronic stress accelerates premature aging.

This biological age can be calculated by identifying the length of a person’s telomeres, the protective ends of a chromosome that protect the DNA information from being damaged. Telomeres dictate how quickly cells age and die. According to the founder and medical director of the Grossman Wellness Center in Denver, Dr. Terry Grossman, a telomere bead falls off every time a cell divides. So, the longer we live i.e. the greater our chronological age is, the shorter will be the length of our telomeres.

Studies show that people with shorter telomeres are highly likely to have an early death or develop a disease or neurodegenerative disorder. Stress shortens your DNA telomeres and increases the risk for a compromised immune system and many chronic diseases.

By maintaining a healthy lifestyle, we can actually reverse aging by lengthening telomeres. Scientists are investigating if DNA methylation can help in determining the age of human tissues and cell types. One study found that some body parts age faster than others. Even healthy breast tissue can be as much as three years older than the rest of a woman’s body. A healthy breast tissue near a cancerous tissue is on an average 12 years older.

Read Turmeric Lemonade Treats Depression Naturally and Better Than Prozac

Chronological Age

Chronological age measures the time we have spent on earth, from the day of our birth. It means the number of years a person has been alive. Chronological age is the age in terms of years, months, days, and is the most primary way of defining age. Chronological aging is a primary risk factor for chronic diseases, mortality, and hearing, and memory impairments. Unlike biological age, chronological age cannot be changed with lifestyle changes.

Read 8 Daily Habits That Are Secretly Damaging Your Brain

Biological Age Test

By calculating your biological age, you will know the speed at which your body is aging. You will better understand if your current diet and lifestyle choices are impacting healthy aging. You will be able to able identify how much aging and damage has occurred inside your body over the course of your lifetime. 
“Any measure of biological age must be better than chronological age at predicting mortality.” – Jazwinski & Kim, 2017

Are you ready to know how old are you, really?

Here is a simpler exercise you can do yourself at home which will help you calculate the biological age of your body.

  1. First do some warm-up, like stretching, slow jumping before the test.
  2. Now that you are ready, stand straight, your feet together, and bend at the hips.
  3. To identify your biological age, you need to see how far you can reach.

Here are the answers:

1)  If you could touch the floor with your hands with your legs straight, your body is 20-25 yrs old.

2)  If you could touch the floor with the tips of your finger and legs straight or bent, you are around 35-38 years old.

3)  If you could touch your toes with your knees bent, your body is that of a person who is between 38-50 years old.

4)  If you couldn’t touch your feet at all and in order to do that, you had to bend your knees, then the age of your body is of someone who is over 50.

Is your biological age more than your chronological age? You need to change your health strategies to improve your biological age. Here’s what to do.

Tips to improve your biological age:

1.Engage in physical activity for at least 20 minutes a day. Not only cardio, even brisk walking as a daily practice can make a significant difference.

2.Try intermittent fasting (6:18 or 4:20) or practice calorie restrictions at regular intervals. This will help in cleaning of body cells, remove toxins and prevent abnormal cell behavior.

3.Opt for heat therapy, such as using the sauna.

4.Lower your exposure to EMF radiation – keep phones and laptops off your body, turn off your home WIFI before sleep, switch off cellphones before bed, stop wearing electronics to bed and avoid using microwaves whenever possible.

5.Lower exposure to environmental toxins – Buy safe skincare products, don’t smoke, use perfume and cologne made of natural essential oils, avoid plug-in scents in the home and car, grow indoor plants that filter air, and maintain proper ventilation in the house.

6.Lower your stress

Read Did You Know You Can Detox Your Entire Body Through Your Feet

You can’t control your chronological age but your biological age depends on you, your lifestyle. Leading a healthy lifestyle can give you a biological age of 20 even if your chronological age is over 50!


Find Out Your Biological Age with This Simple Test
Biological Age Test pin
Biological Age Test pin test

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

60 Inspirational Christmas Messages to Renew and Uplift Your Holiday Spirit

Inspirational Christmas Messages to Spread This Season!

The holiday season is upon us, and what better way to spread the joy than with heartfelt words and motivational quotes? 

In this collection of 60+ Inspirational Christmas Messages to Spread Joy This Season, we dive into short messages, motivational quotes, and messages for happy holidays.  

Short Inspirational Christmas Messages

Begin your holiday greetings with simplicity and depth. Short inspirational christmas messages that carry the essence of the season:

1. Embrace the Magic



Up Next

December Holidays: 16 Spectacular Holidays Celebrated In December Around the World

Merry December Holidays Celebrated Around the World

In December, joy, warmth and festivities fill the air. As winter settles in and the year is rounded off, people from different backgrounds gather to celebrate a wide range of festivals. Let’s explore some of the most celebrated and fascinating December holidays from around the world.

16 Merry December Holidays

Want to know about the most heart-warming winter holidays around the world? 

Holidays celebrated in December offer a window into t



Up Next

What To Do Alone On Christmas: 17 Merry Tips For A Warm Solo Christmas 

What To Do Alone On Christmas: Solo Celebration Tips

Do you feel alone on Christmas? Do you keep wondering what to do alone on Christmas? Christmas, a time that is often associated with love, family and happiness can sometimes be the source of loneliness. 

Some individuals are forced to spend their Christmas alone due to different reasons. However, staying alone does not mean you have to be sad during the holidays. In fact, this might be an opportunity for contemplation, relaxation and finding unique ways of experiencing joy.

Let’s explore what to do alone on Christmas day and experience the holiday spirit and happiness. 

Why Do We Feel Lonely at Christmas

Before we can delve into what to do alone at Christmas, let



Up Next

Becoming a Social Butterfly: A 5-Step Guide to Cultivating Popularity

Social Butterfly Meaning: Step Guide to Being Popular

Have you ever wondered how your friend becomes the life of the party? Ever wanted to effortlessly make connections like them? Learning the social butterfly meaning can be your secret to forging similar connections. 

In today’s world, being a social butterfly can make a significant difference. Struggling to connect in a room full of people can negatively impact both your professional and personal life.

That’s where learning how to become a social butterfly can be your beacon of hope!  

Social Butterfly Meaning

A “social butterfly” refers to someone who effortlessly thrives in social setti



Up Next

10 Best Places To Travel In 2024: Your Ultimate Wanderlust Guide

Best Places To Travel In 2024: Your Ultimate Travel Guide

Planning to travel the world in 2024? If you want to explore the most beautiful places and create lasting memories in the new year, then it’s time to unveil the best places to travel in 2024.

Top 5 Tourist Places in The World

There is no doubt that traveling is one of the greatest experiences of life as it offers a break from routine, introduces new cultures, creates lasting memories, and fosters personal growth. The sense of adventure and exploration associated with traveling ignites a positive impact on our



Up Next

9 Surprising Benefits Of Pets That Will Transform Your Life

Surprising Benefits Of Pets: Why You Need A Furry Friend

Are you considering bringing a furry friend into your life? Perhaps you’ve been contemplating the idea of adopting a pet, but you’re still unsure if it’s the right decision for you. Well, we are here to tell you why having a pet can be the best decision of your life. Let’s explore the benefits of pets for your overall well-being.

Importance of Pets in Our Life

Pets play a crucial role in our lives by providing companionship, love, and support. They offer unconditional love and acceptance, which can significantly impact our emotional well-being. Pets also help alleviate stress, reduc



Up Next

Simple Health Tips For Everyone: 10 Small Changes That Have A Big Impact in Your Wellbeing

Simple Health Tips for Everyone That We Often Overlook

Are you looking for simple yet effective ways to improve your overall health and well-being? In our fast-paced lives, it’s easy to overlook crucial aspects of our health that can make a significant difference in our daily lives. So here are 10 simple health tips for everyone that we tend to ignore.

10 Simple Health Tips for Everyone

From nutrition and exercise to mental well-being and self-care, there are numerous simple health tips that we often ignore. Here, we will explore ten such tips that are easy to incorporate into your routine and can have a profound impact on your overall health