What Does Depression Look Like: The Hard-Hitting Truth

 / 

,
What Does Depression Look Like? Hard-Hitting Quotes

What does depression look like? Sadness? Loneliness? A darkness within? As cliché as it may sound, it’s okay to not be okay. The thought of staying positive every minute of the day sounds like a great idea that we all must strive for until you realize it simply isn’t humanly possible.

Now, don’t get me wrong. I believe and have reaped the benefits of having a positive outlook on the world, but I can’t deny the fact that I wouldn’t be the person I am today without the phases of depression and sadness that I had to go through. Everything happens for a reason. 

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It majorly affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.

Depression is one extreme to another, you’re either so high with happiness or so down that you doubt the world will have color again. And the worst part is that many people live their lives not knowing or denying the fact that they have depression, which makes it even worse and they choose to hide it – behind their best fake smile. 

Related: 10 Hidden Traits Of Depression You Might Not Know About

But what does depression look like? 

So, what does depression look like?

Mental disorders in general are cumbersome to deal with because they cannot be easily diagnosed like physical illnesses. It’s certainly not something that you have to see to believe. Sometimes you may be having a good laugh and thoughtful conversations with a close friend who may be going through crippling depression and you wouldn’t even be given the slightest of hints.

In other words: there is no face of mental illness.

No face of depression or anxiety. No face of schizophrenia or bipolar disorder. No specific look or standard that one can point out in a crowd of people. These illnesses come in every colour and in every shape, at different times and through all ages.

A person suffering from depression may not “look” like they have depression because we are encouraged to carry on as best we can every day given the circumstances. They won’t necessarily have any outward signs of their condition, but this doesn’t make it any less real.

“Depression affects all personalities and can look very different in various people,” says Jodi Aman, psychotherapist and author of “You 1, Anxiety 0: Win Your Life Back from Fear and Panic.”

“A highly functioning person can be suffering invisibly too,” she says.

Words that shout back to us now

Because of our negligence of mental health and the stigma attached to it, we have lost some of the most beautiful souls that have blessed this world with the gift of their life. Great personalities with amazing talent have shattered the hearts of their fans because they chose to give up rather than reach out for help and the truth is you can’t even blame them for it. 

What does depression look like, you ask? Below are a number of heartfelt quotes we’ve collected by celebrities and well-known personalities that battled with depression. Although their words may not have been enough to save themselves, they are enough to let another person know that they are not alone in this battle. 

Related: 5 Myths About Depression That Should Be Done Away With Immediately.

1. “If my eyes could show my soul, everyone would cry when they saw me smile.” ― Kurt Cobain.

2. “Alone in a world, With millions of souls
Walking in circles
Trapped in their dreams
unhealthy, unclean
walking in circles, now
do not disturb
scream in silence
everyone’s sleeping”
― Chester Bennington

3. “I used to think the worst thing in life is to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone.” ― Robin Williams

4. I’ve spent most of my life running away from myself.” – Marilyn Monroe

Related: 7 Warning Signs Of Depression That You Need To Know

5. “No matter where life takes me, you’ll find me with a smile. Presumed to be happy, always laughing like a child. I never thought life could be this sweet! It’s got me cheesing from cheek to cheek!” ― Mac Miller

6. “Maybe that’s enlightenment enough: to know that there is no final resting place of the mind; no moment of smug clarity. Perhaps wisdom…is realizing how small I am, and unwise, and how far I have yet to go.” ― Anthony Bourdain

7. “Success isn’t what makes you happy. It really isn’t. Success is doing what makes you happy and doing good work and hopefully having a fruitful life. If I’ve felt like I’ve done good work, that makes me happy.” ― Philip Seymour Hoffman

What Does Depression Look Like

8. “There wasn’t a key moment when I knew I wanted to quit.” ― Chris Cornell

Related: Why Sleeping Is The Easiest (And Hardest) Part Of Living With Depression

What Does Depression Look Like

9. “I used to think that you could get to a level of success where the laws of the universe didn’t apply. But they do. It’s still life on life’s terms, not on movie-star terms. I still have to work at relationships. I still have to work on my weight and some of my other demons.”― Chris Farley

What Does Depression Look Like

Related: How to Ask for Help With Depression: 8 Ways To Reach Out & Start Recovering.

The excuse of ‘he/she didn’t look depressed’ needs to come to an end.

It’s essential to occasionally check on people that matter to you. Depression is a battle that can’t be fought alone. It’s more than just a bout of the blues. Depression isn’t a weakness that you can simply “snap out” of.

Reach out to those who are in need of help and hope.

“A misconception of depression is that you can just snap out of it or that something happened to cause you to feel depressed,” says Kathryn Moore, Ph.D., a psychologist at Providence Saint John’s Child and Family Development Center in Santa Monica, California.

“When you are clinically depressed, you feel very sad or hopeless for no external reason. Depression can be more of low-grade chronic unhappiness with life, or it can be intense feelings of hopelessness and negative thoughts about yourself and your life,” she adds.

It takes time, effort, and care from both sides to heal a person suffering from depression. Some cases of depression may require long-term treatment with a proper support system. But don’t get discouraged. Most people with depression feel better with medication, psychotherapy, or both. There’s always hope.

What Does Depression Look Like

Depression doesn’t discriminate.

Though the degree of intensity may vary, we all go through it. Depression doesn’t just hit the ‘kids with bad upbringings’. You can have a very privileged background with parents who love you unconditionally, parents who give you anything and everything you could want. But some bad things can happen, planting a seed for you to carry for life. We’re all in this together and we are all responsible for ourselves and the people around us.

Related: 10 Best Ways You Can Support A Loved One with Depression.

There is absolutely no way to tell what someone is fighting other than engaging in a simple yet meaningful conversation. Ask your best friend, your colleague, or the stranger next to you how they are doing in a genuine manner. Check up on those you are close to, because it’s a cold world out there and some people want to just leave.

Life is not always beautiful, but sometimes it’s extraordinary, and it’s definitely worth sticking around for. I know not everyone can be saved. But if we can save even one person, I still think we’re doing the best we possibly can.

So, what does depression look like to you? What are your thoughts about World Mental Health Day 2023? Do let us know your feelings in the comments down below!


Frequently Asked Questions

What are the names of some celebrities with major depressive disorder?

Ellen Degeneres, Dwayne Johnson, Lady Gaga, J.k. Rowling, and Princess Diana, are well-known celebrities who have been open about their depression.

Can repetitive depression cause mental disorders?

Recurrent depression can negatively affect the human brain and impair our cognitive skills and overall life quality.

What is depression and why does it exist among musicians?

Depression is a mental health disorder. Unconventional working hours, hectic touring schedules, and the pressure to be creative might make musicians vulnerable to depression.

What is another disability that can be caused by major depression?

Depression is a mental health disorder that can be debilitating and prevent a patient from being functional in their day-to-day life.

Does depression happen over time or suddenly?

There are several reasons for depression and thus for some, it might get triggered due to a sudden event, and for others, it might develop over a long time.


What Depression Looks Like pin
What Does Depression Look Like: The Hard-Hitting Truth
Depression Looks Like Pin
What Does Depression Look Like: The Hard-Hitting Truth
world mental health day 2023

— Share —

— About the Author —

Response

  1. Toni Segarra Avatar
    Toni Segarra

    Everything we say about ourselves as ugly, pretty, macabre, heartbreaking. We all had it too. Although the intensity is not the same. It is like moving. It doesn’t matter if you move ten, fifty, one hundred, kilometers. Than go around the world. We all move the legs, the feet. They will hurt us if we are ambitious. If we want to be the champions of going from one place to another without stopping.

Leave a Reply



Up Next

10 Songs About Depression: Soulful Songs That You Will Relate To

Best Songs about depression that will calm your soul

Depression is the dark shadow that engrosses the normal life function of individuals making them numb or extremely agitated. In this situation, personally, I prefer to listen to music that can beat any stress with a calm vibe. And not only me, music therapy is one of the best ways to deal with depression and sadness. 

There is nothing more relaxing than listening to some soulful music that can calm your soul and also you can relate to them. 

Bands like Coldplay or famous songwriters like Lana Del Rey are not only popular for good music but for relatable songs that can nurture a weary heart. In this blog, w



Up Next

7 Shocking Facts About Mental Health That Will Surprise You

Mind-Blowing Facts About Mental Health You Never Knew

Do you ever feel like you have a pretty good handle on mental health, only to come across a fact that completely challenges your understanding? Have you ever wondered about the lesser known facts about mental health?

Mental health is a topic that is becoming more openly discussed, which is fantastic for mental health awareness. However, there are still many persistent myths and misconceptions that need to be addressed. That’s why I’m excited to share 7 lesser known facts about mental health that may just surprise you.

From the myths about anxiety and depression to the universal impact of mental health conditions, get ready to have your perceptions shifted. Mental health is a vast and fascinating topic, and there is always more for us to learn.

So if you’re ready to challe



Up Next

“Why Do Men Never Express Emotions”? A Closer Look At Men’s Mental Health

Men's Mental Health: Where Are We At

Men’s mental health concerns are hardly brought out in the open. How often do you see men expressing their mental health struggles? Comparatively, men seek much less mental health treatment than women do.

If you look inside your family, you won’t spot a single male member who has ever expressed their emotions. Instead, you will find most males always maintaining a stoic posture, abiding by the general law of “ Manning- Up.”

In fact, men have been socially conditioned to make their mental health struggles seem invisible. Do men hide their



Up Next

How Work Depression Can Impact Your Life And What To Do

What is Work Depression and How To Deal with It

Does being at work feel like a prison sentence? Is it becoming increasingly difficult to perform your tasks and meet deadlines? Does your job feel like a heavy cloud hanging over you? If so, you may be experiencing the unspoken reality of work depression.

While most of us become burnt out from time to time due to the daily grind, work depression can be much severe and can seriously affect your career and life. Let us explore what is work depression, its signs, causes, and the profound impact it can have on mental health. 

But most importantly, we will also learn about some valuable strategies to cope with depression in the workplace, enabling you to find a sense of balance and well-being in your professional life.

What is W



Up Next

8 Deep Depression Poems That Can Help You Stay Strong During Tough Times

Deep Depression Poems: Discovering Strength In The Shadows

Amid life’s stormy seas, when your despair threatens to overwhelm you, finding solace in the power of words can feel like a lifesaver. For centuries, poetry has been able to capture our raw emotions and illuminate our inner struggles. Today we are going to do a deep dive into some of the best and deep depression poems that will tug at your heartstrings and help guide you towards the light.

These depression poems has the ability to help you understand just how resilient you are, and all you need to do is get in touch with your resilient side. These poems tell stories of pain, hope, and the unwavering strength that emerges from even the darkest corners of our hearts.

Let’s explore some of the most impactful and deep depression poems that can help you get in touch with your vulnerable and strong side.



Up Next

Understanding The Sylvia Plath Effect: How Mental Turmoil Fuels Artistic Brilliance

The Sylvia Plath Effect: How Mental Turmoil Fuels Artistic Brilliance

Poets have long been seen as depressed souls. But why? Is there a deep connection between creativity and mental illnesses? Why do writers and poets who can create such  greatest works of art, literature, and poetry struggle with depression? Let’s delve into the world of writers grappling with the Sylvia Plath Effect.

Creativity is a blessing that each and every writer is always grateful for. But it can also be a curse for some. Why? Writers and poets think deeply. They feel everything from the core of their heart. 

They are sensitive souls who often repress their own emotions and pour it out on the page, expressing their deepest thoughts and feelings, and joys and sorrows through their work.

While this can help them to create literary masterpieces, it can also



Up Next

Depressed Overeating: 7 Tricks That Can Help You Stop Overeating When Depressed

Depressed Overeating: Ways You Can Stop Overeating

Struggling with the dark cloud of depression is tough enough on its own, but when it comes hand in hand with overeating, it can feel like an endless cycle of despair. I am talking about depressed overeating.

We’ve all been there, finding solace in that extra slice of red velvet cake or the bottom of a bag of deep fried cheese balls, only to be left with a mix of guilt, shame and physical discomfort.

However, the good news is that there are certain things you can do to break free from the clutches of depressed overeating. There is light at the end of the tunnel, and all you have to do is have faith in yourself.

Before we delve into the strategies that can help you put a stop to depressed overeating, let’s find out the link between depression and overeating.