Why Sleeping Is The Easiest (And Hardest) Part Of Living With Depression


Living With Depression sleeping

Sleeping is an excellent way to refresh your body and mind, but if you live with depression, your relationship with sleep might be even more complicated. If you have depression, you might find it extremely easy to drift off to sleep — but you might also find it difficult to cope with the ramifications of your sleeping patterns.

You may feel like your depression drains the life out of you, sucking away your energy until all you want to do is rest. You might easily sleep for hours on end to refresh your body, only to find that you still feel exhausted. So you may decide to sleep even more to feel energetic again, only to find that you’ve spent hours upon hours sleeping — and not completing day-to-day tasks.

You may feel numb and unmotivated — like sleep is the only thing that will make you feel something again. Sleeping may feel like the easiest option, allowing you to block out the world and help your mind and body reset so that when you wake up, you may feel a little less numb and might actually want to participate in life again.

Telling People With Depression And Anxiety

But in your search for motivation, you might lose large chunks of time as you sleep — pushing you further and further away from your responsibilities.

You may feel unsafe in your own mind, and sleep might seem like the perfect way to remain safe and occupied for hours on end. You may believe that sleeping through your disturbing thoughts will make them subside, even if only for a while. You may even feel willing to live after a long rest, allowing you to take each day hours at a time instead of living moment by moment in hopes of keeping yourself alive. But as you sleep for your own safety, you might miss out on discovering other ways to cope — making future strong emotions feel more daunting.

Also read What To Do If You Are Depressed: A 15-Step Guide

If you live with depression, you may find falling asleep and getting enough rest seem easy, especially when your body and mind constantly feel exhausted. But even though sleeping might seem like the easiest part of living with depression, it can also be the hardest symptom to cope with.

Once you begin sleeping for hours on end in order to feel less tired, keep yourself safe or simply feel anything at all, it’s easy to fall into self-destructive patterns. You may find that sleeping your way through your depression helps you manage your symptoms but also leads you to neglect other responsibilities, making you feel like you’re always “behind.” Sleeping to cope with depression can temporarily make life feel less overwhelming — until you discover just how little time you have to check items off your “to-do list.”

Sometimes, Depression Can Make You Feel Like

If your depression makes it easy for you to fall asleep, you may feel relieved that you can give your body and mind the rest they need. Sleeping may feel like the easiest way to cope with your lack of motivation or feelings of suicidality because it keeps you occupied and safe.

Also read 7 Steps To Getting The Sleep Your Mind And Body Needs

But your depression sleepiness can be deceptively difficult to manage — it can take up so much time that you struggle to keep up with your responsibilities and end up feeling overwhelmed.

So if sleeping is the easiest and most difficult part of your depression, set limits and structure your day to incorporate both productivity and rest. You may find when you change your relationship with sleep, life will feel so much simpler — both asleep and awake.

You find relief in sleeping, when you are sleeping you are not sad.

If you or someone you know needs help, visit our suicide prevention resources.

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or reach the Crisis Text Line by texting “START” to 741741.

Written by: Kelly Douglas
Originally appeared on: The Mighty
Republished with permission
Living With Depression pin
Living With Depression sleeping pin

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

What Is Eldest Daughter Syndrome: 10 Key Signs and Lasting Impacts Of Being The First Child

What Is Eldest Daughter Syndrome: Ten Key Signs and Impact

Are you familiar with the term “Eldest Daughter Syndrome”? It’s a phenomenon that delves into the emotional weight often placed on the shoulders of the oldest daughters in many families, right from a tender age.

From tending to their younger siblings’ needs and assisting with daily household chores to taking care of ailing parents or even handling mundane tasks like sorting online orders, eldest daughters frequently bear a substantial but often invisible load of domestic responsibilities from their early years.

Now, you might wonder, what’s the harm in this? Shouldn’t older children naturally lend a helping hand and look out for their younger siblings? Isn’t it believed that girls are inherently better at caregiving? These commonly held beliefs are so deeply ingrain

Up Next

Waiting Mode Anxiety: Why It’s Holding You Back from Taking Action

What Is Waiting Mode Anxiety? 8 Ways To Overcome It

In today’s fast-paced world, where every moment counts, the concept of “waiting mode anxiety” has become an all-too-familiar experience for many.

Whether you’re awaiting an important meeting, a doctor’s appointment, or any other significant event, the relentless countdown can hijack your focus and productivity.

In this article, we’ll delve into the nuances of waiting mode anxiety, understand its underlying causes, and explore practical ways to break free from its clutches.

What is Wa

Up Next

Your Mental Health Matters: 5 Habits You Need To Let Go Of Right Now

mental health matters

Everyone talks about the importance of having good physical health, and a healthy and strong body. But what about mental health, or rather the importance of good mental health? Just like physical health, mental health matters equally. 

As caregiver to my mom and sister, both of whom were diagnosed with paranoid schizophrenia, I got good at pretending I was fine. From the outside looking in, I played the role of someone who had it all together.

On the rare occasion when somebody would ask me, “Are you okay?” or “What’s the matter?” my automatic responses would be “I’m fine” and “Nothing.” Few people ever bothered to

Up Next

What Is Emotional Constipation? 13 Symptoms and Ways You Can Release The Emotional Logjam For A Healthier You

What Is Emotional Constipation? Signs Of Blocked Emotions

Life today feels like a whirlwind. With endless tasks and pressures, it’s easy to side-line our feelings and emotions. This busy routine can lead you to a place where you’re stuffing down your emotions, a jam-up that’s often called – emotional constipation. In simple terms, it means you might be having a hard time understanding and expressing your real feelings.

Ever felt like you’re about to burst but don’t know why? Or you just can’t find the words to explain how you’re feeling? That’s a sign. This article will help you understand what is emotional constipation, major emotional constipation symptoms, and how to deal with emotional constipation, so that you can break free and get your emotional groove back.

Up Next

How To Calm Down Quickly? 5 Best Tried And Tested Self-Calming Methods

How To Calm Down Quickly? Five Best Self-Calming Methods

We all have moments when we feel extremely overwhelmed and stressed out, and no matter how hard we try, it feels impossible to calm down quickly. So, how to calm down quickly? This article is going to talk about some of the most effective ways to calm down quickly, that won’t be hard on you but will also be good for you in the long run. . 

When you experience intense anxiety, anger, or sadness, you might need to calm yourself. Do you know how? It’s important that you find self calming methods that work best for you. Give these methods a try!

How To Calm Down Quickly? 5 Best Self Calming Methods

Up Next

How to Stop Having Nightmares: 21 Tried and Tested Ways to Sleep Peacefully

How to Stop Having Nightmares: Ways to Sleep Peacefully

Do you often have terrifying nightmares in the middle of the night? Do you find yourself waking up in fear, drenched in sweat, with your heart pounding? Nightmares can be incredibly distressing, leaving us feeling fearful, anxious, and exhausted. Let’s explore how to stop having nightmares.

What Are Nightmares?

Nightmares are distressing, vivid, and frightening dreams that often occur during the rapid eye movement (

Up Next

What To Say And What Not To Say To Someone During A Panic Attack: 7 Things To Keep In Mind

What Not To Say To Someone During A Panic Attack: Seven Tips

When someone you love is experiencing a panic attack in front of you, wanting to help them and calm them down is natural. But what to say and what not to say to someone during a panic attack? How to help someone with a panic attack? This article is going to talk about all that and more. 

Panic attacks are episodes of intense anxiety that can feel terrifying. During a panic attack a person can feel as though they are losing control of their mind and body.

Common symptoms of a panic attack include:

Racing heartbeat

Shortness of