Why Sleeping Is The Easiest (And Hardest) Part Of Living With Depression

 / 

,
Living With Depression sleeping

Sleeping is an excellent way to refresh your body and mind, but if you live with depression, your relationship with sleep might be even more complicated. If you have depression, you might find it extremely easy to drift off to sleep — but you might also find it difficult to cope with the ramifications of your sleeping patterns.

You may feel like your depression drains the life out of you, sucking away your energy until all you want to do is rest. You might easily sleep for hours on end to refresh your body, only to find that you still feel exhausted. So you may decide to sleep even more to feel energetic again, only to find that you’ve spent hours upon hours sleeping — and not completing day-to-day tasks.

You may feel numb and unmotivated — like sleep is the only thing that will make you feel something again. Sleeping may feel like the easiest option, allowing you to block out the world and help your mind and body reset so that when you wake up, you may feel a little less numb and might actually want to participate in life again.

Telling People With Depression And Anxiety

But in your search for motivation, you might lose large chunks of time as you sleep — pushing you further and further away from your responsibilities.

You may feel unsafe in your own mind, and sleep might seem like the perfect way to remain safe and occupied for hours on end. You may believe that sleeping through your disturbing thoughts will make them subside, even if only for a while. You may even feel willing to live after a long rest, allowing you to take each day hours at a time instead of living moment by moment in hopes of keeping yourself alive. But as you sleep for your own safety, you might miss out on discovering other ways to cope — making future strong emotions feel more daunting.

Also read What To Do If You Are Depressed: A 15-Step Guide

If you live with depression, you may find falling asleep and getting enough rest seem easy, especially when your body and mind constantly feel exhausted. But even though sleeping might seem like the easiest part of living with depression, it can also be the hardest symptom to cope with.

Once you begin sleeping for hours on end in order to feel less tired, keep yourself safe or simply feel anything at all, it’s easy to fall into self-destructive patterns. You may find that sleeping your way through your depression helps you manage your symptoms but also leads you to neglect other responsibilities, making you feel like you’re always “behind.” Sleeping to cope with depression can temporarily make life feel less overwhelming — until you discover just how little time you have to check items off your “to-do list.”

Sometimes, Depression Can Make You Feel Like

If your depression makes it easy for you to fall asleep, you may feel relieved that you can give your body and mind the rest they need. Sleeping may feel like the easiest way to cope with your lack of motivation or feelings of suicidality because it keeps you occupied and safe.

Also read 7 Steps To Getting The Sleep Your Mind And Body Needs

But your depression sleepiness can be deceptively difficult to manage — it can take up so much time that you struggle to keep up with your responsibilities and end up feeling overwhelmed.

So if sleeping is the easiest and most difficult part of your depression, set limits and structure your day to incorporate both productivity and rest. You may find when you change your relationship with sleep, life will feel so much simpler — both asleep and awake.

You find relief in sleeping, when you are sleeping you are not sad.
Resources

If you or someone you know needs help, visit our suicide prevention resources.

If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or reach the Crisis Text Line by texting “START” to 741741.

Written by: Kelly Douglas
Originally appeared on: The Mighty
Republished with permission
Living With Depression pin
Living With Depression sleeping pin

— Share —

— About the Author —

Leave a Reply



Up Next

The Role of Childhood Trauma in Serial Killers: A Deep Dive Into 5 Serial Killers and Their Upbringing

Role of Childhood Trauma in Serial Killers: Case Examples

The public’s fascination with the mystery surrounding serial killers has long sparked conjecture regarding the motivations behind people’s horrific behavior. The role of childhood trauma in serial killers has received a lot of attention, despite the fact that the reasons underlying their actions are complex.

In this blog, we explore the childhood experiences in serial killers to gain insight into their terrifying world. We aim to uncover the intricate relationship between pathology and upbringing by delving into the trauma in serial killers and unfavorable conditions that shaped these individuals’ early years.

This will illuminate the shadowy pasts of some of the most infamous murderers in history. Come along with us as we venture into the darkest recesses of the human brain, where the roots of violence are planted.



Up Next

What Netflix’s ‘Baby Reindeer’ Teaches About Dealing With Online Stalkers

Dealing With Online Stalkers? Important Baby Reindeer Lessons

“Baby Reindeer”, the British miniseries, hit on Netflix, highlights the horrifying truth of having an online stalker. Ever faced anything similar? If yes, read on to know more!

Baby Reindeer Netflix show is based on Richard Gadd’s autobiographical one-person play and tells the story of Donny, an unsuccessful comedian who becomes the target of Martha, a woman he meets at a local bar.

More or less 7.5 million individuals are cyberstalked each year based on the latest figures. This is also known as tech stalking, and about 80% all stalking victims experienced it while 67% were subject to traditional forms of stalking too.



Up Next

Are You Struggling To Manage Your Emotional Reactions? 3 Important Steps To Take

Managing Emotional Reactions: Effective Steps To Take

If you are someone who struggles to control or manage your emotional reactions, then you have come to the right place. This article is going to talk about some of the best things you can do when it comes to controlling emotional reactions or emotional reactivity.

KEY POINTS

Emotional reactions are based on mental habits you can change if you want to, believe you can, and can commit to the steps.

Even when you know a new mental habit will relieve your stress, you must consistently override your protective brain while forming the new habit.

Start with small steps so you can see your progress and celebrate your successes.



Up Next

How To Become Less Anxious: 9 Tips To Deal With Anxiety

How To Become Less Anxious: Tips To Deal With Anxiety

Are you tired of feeling overwhelmed, trapped in the clutches of anxiety? Do you want a life filled with tranquility? If so, let’s find out how to become less anxious.

What Exactly Is Anxiety?

Anxiety is a universal human emotion that can manifest as a persistent and overwhelming feeling of fear, worry, or unease. 

However, it’s important to recognize that anxiety is a normal part of life and most people experience it occasionally. When anxiety becomes persistent, excessive and a constant companion, hindering our daily activities and o



Up Next

7 Essential Psychotic Episode Signs You Should Not Ignore

Essential Signs Of A Psychotic Episode You Should Not Ignore

Suppose you’re binge-watching your favorite TV show, while digging into a tub of salted caramel ice cream, and everything seems normal and perfect. But then suddenly, out of the blue, you start to feel as if your reality is unraveling, like a rogue thread from a well-worn sweater? Let me tell you, this maybe one of many psychotic episode signs.

You might be thinking, “wait a minute, psychotic?” I know these words may sound a bit intimidating and scary, but stick around for a while and I will explain everything. This article is going to do a deep dive in the major psychotic episode signs, causes of psychosis, the different types of psychosis, and also, what is a psychotic episode.

So, are you ready to navigate this uncharted territory? Let’s get started then. First let’s talk about what is a psychotic episode.



Up Next

7 Incredible Benefits of Art Therapy for Children You Should Know!

Helpful Benefits of Art Therapy for Children You Must Know

Art therapy for children is a treatment method that helps children who suffer from trauma, emotional disorders, or other developmental problems to be healed and find themselves.

Benefits of art therapy for children may also be seen as one of the best channels of communication which surpasses language barriers to reveal the innermost aspects of human feelings.

Children learn how to draw, paint, sculpt, and engage in other forms of art under the guidance of an art therapist to express their thoughts, emotions, and experiences.

The following ten amazing benefits of art therapy for children that shows how art can make a huge difference in children’s lives. So without further ado let us get into it!



Up Next

How To Practice Mindful Eating Like A Pro: 10 Habits For Healthier Living

How to Practice Mindful Eating: Mindful Eating Habits

Have you ever found yourself mindlessly devouring a bag of chips or indulging in a whole tub of ice cream without even realizing it? In our fast-paced and hectic lives, it’s easy to fall into the trap of binge eating. This is why it is crucial to learn how to practice mindful eating.

Mindful eating is a practice that encourages us to savor each bite, reconnect with our body’s signals, and truly appreciate the nourishment we receive. It can help you break free from this cycle and build a healthier relationship with food.

So let’s explore what is mindful eating, what are the benefits of mindful eating and how to develop mindful eating habits into your daily life.