Skip to content

How To Ask For Help With Depression: 8 Tips To Reach Out

how to ask for help with depression

Struggling with depression? Asking for help with depression can be really challenging, especially when you are constantly feeling down, hopeless, and helpless. Here are a few ways to reach out and get help.

Coping With Depression

Experiencing grief and sadness are natural emotions. We can’t be happy all the time.However, depression is something very different. It is a diagnosable mood disorder and a mental health condition that can have lasting symptoms. 

How To Ask For Help With Depression: 8 Tips To Reach Out

Seeking help with depression begins with understanding what depression actually is and feels like. Unlike sadness, major depression is an unrelenting feeling that looms over you constantly leaving you feeling mentally and emotionally drained. It prevents you from living your life, feeling any positive emotions, or moving ahead in life. Here are a few symptoms of depression that can last over two to three weeks, as listed by WebMD

  • Feelings of guilt, worthlessness, and helplessness
  • Fatigue
  • Pessimism & hopelessness
  • Restlessness
  • Changes in sleep patterns or insomnia
  • Irritability
  • Difficulty concentrating and making decisions
  • Loss of interest in pleasurable things
  • Changes in appetite
  • Headaches and body pains
  • Loss of energy
  • Suicidal thoughts 

Related: Night Time Depression: 6 Reasons Why You Feel Depressed At Night and How To Avoid It

When left untreated, depression may cause serious health issues. However, asking for help with depression can enable you to access various effective treatment options like medication and therapy so that you can live a better, healthier, and happier life.

Seeking Help With Depression

According to the 2017 National Survey on Drug Use and Health, over 7.1% of adults in the US or 17.3 million American adults have experienced at least one episode of major depression in a year. Moreover, the World Health Organization reports that “more than 264 million people of all ages suffer from depression” across the world.

It is believed that around 15% of all adults are likely to experience depression once in their life. However, 35% of individuals suffering from depression do not receive any treatment.

According to Vineeth John, MD, associate professor of psychiatry and behavioral sciences at the University of Texas Health Science Center, “Depression does not come on all at once, so it can be hard for someone with depression to recognize that they need help.

Related: Ways To Fight Depression: 4 Sure-Fire Things You Can Do Right Now

This is why it is crucial that you reach out for help if you feel depression is making you mentally crippled. But it’s easier said than done. If you keep thinking about how others might feel or what they might think about you, then you will never be able to get the help you need.

The more you delay telling someone about your depressive condition, the more likely it is that you will never muster the courage to tell someone.

When you tell someone that you need help with depression, they will be concerned about you and will extend a helping hand instead of judging you. That is what loved ones are there for.

So instead of getting trapped in your negative thinking, you should be focused on seeking help, healing, and recovering. Take intentional steps in the right direction, irrespective of how small and slow your steps may be.

How To Ask For Help With Depression

If you are still wondering how you can tell a family member or a friend that you need help with depression, then here are a few ways to get started:

1. Stop underestimating depression

Depression is NOT just a sad feeling. It is a mood disorder that requires treatment. Your feelings of disappointment, hopelessness, self-criticism, and failure, and not normal feelings will go away in time. It’s not just a phase. Depression can last a long time and can significantly affect your life and relationships in an adverse way. So take depression seriously and decide to ask for help immediately. 

Related: Hiding Your Misery Behind a Happy Mask? You Could be a Victim of Smiling Depression

2. Depression doesn’t define you

Do not attach your identity or yourself with your depression. It is a mental disorder. It is not a manifestation of your failure. Depression is not a sign of weakness nor is it punishment. You are not what your depression makes you feel like.

Your self-worth is not attached to your depression. Your road to recovery starts with this simple realization. Depression is not a result of who you are as a person or something you have done. Your worth does not change due to your depression. You deserve help, love, compassion, and happier life.

Pages: 1 2 3

Theo Harrison

Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.View Author posts