How to Ask for Help With Depression: 8 Ways To Reach Out & Start Recovering

How to Ask for Help With Depression: 8 Ways To Reach Out & Start Recovering

Struggling with depression? Asking for help with depression can be really challenging, especially when you are constantly feeling down, hopeless and helpless. Here are a few ways to reach out and get help.

 

Coping with depression

Experiencing grief and sadness are natural emotions. We can’t be happy all the time. However, depression is something very different. It is a diagnosable mood disorder and a mental health condition that can have lasting symptoms. 

 

Seeking help with depression begins with understanding what depression actually is and feels like. Unlike sadness, major depression is an unrelenting feeling that looms over you constantly leaving you feeling mentally and emotionally drained. It prevents you from living your life, feeling any positive emotions or moving ahead in life. Here are a few symptoms of depression that can last over two to three weeks, as listed by WebMD

  • Feelings of guilt, worthlessness, and helplessness
  • Fatigue
  • Pessimism & hopelessness
  • Restlessness
  • Changes in sleep patterns or insomnia
  • Irritability
  • Difficulty concentrating and making decisions
  • Loss of interest in pleasurable things
  • Changes in appetite
  • Headaches and body pains
  • Loss of energy
  • Suicidal thoughts 

Does your depression get worse at night? Read Night Time Depression: 6 Reasons Why You Feel Depressed At Night and How To Avoid It

 

When left untreated, depression may cause serious health issues. However, asking for help with depression can enable you to access various effective treatment options like medication and therapy so that you can live a better, healthier and happier life.

 

Seeking help with depression

According to the 2017 National Survey on Drug Use and Health, over 7.1% of adults in the US or 17.3 million American adults have experienced at least one episode of major depression in a year. Moreover, the World Health Organization reports that “more than 264 million people of all ages suffer from depression” across the world. It is believed that around 15% of all adults are likely to experience depression once in their life. However, 35% of individuals suffering from depression do not receive any treatment.

According to Vineeth John, MD, associate professor of psychiatry and behavioral sciences at the University of Texas Health Science Center, “Depression does not come on all at once, so it can be hard for someone with depression to recognize that they need help.

Struggling with depression? Read Ways To Fight Depression: 4 Sure-Fire Things You Can Do Right Now

 

This is why it is crucial that you reach out for help if you feel depression is making you mentally crippled. But it’s easier said than done. If you keep thinking about how others might feel or what they might think about you, then you will never be able to get the help you need.

The more you delay telling someone about your depressive condition, the more likely it is that you will never muster the courage to tell someone.

When you tell someone that you need help with depression, they will be concerned about you and will extend a helping hand instead of judging you. That is what loved ones are there for.

So instead of getting trapped in your negative thinking, you should be focused on seeking help, healing and recovering. Take intentional steps in the right direction, irrespective of how small and slow your steps may be.

 

How to ask for help with depression

If you are still wondering how you can tell a family member or a friend that you need help with depression, then her are a few ways to get started:

1. Stop underestimating depression

Depression is NOT just a sad feeling. It is a mood disorder that requires treatment. Your feelings of disappointment, hopelessness, self-criticism and failure and not normal feelings that will go away in time. It’s not just a phase. Depression can last a long time and can significantly affect your life and relationships in an adverse way. So take depression seriously and decide to ask for help immediately. 

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