Did you know music can improve your mental health? Here are a few relaxing Songs for anxiety that can help ease your stress, anxiety and depression.
Music and mental health
Music is not a cure for mental health problems. But relaxing songs are an excellent way to alleviate stress and anxiety and experience joy, inner peace and relaxation. Music and songs for anxiety can be an effective coping strategy that can allow us to soothe anxious and depressive thoughts and feelings. It can either be the lyrics or the beats or may be the overall experience of listening to a particular song. But when we listen to certain songs for stress, it can help to alleviate our moods and emotions and make us want to live through another day.
According to a 2009 study, listening to just 20 minutes of relaxing songs, instead of 20 minutes of bed rest, can bring about “significant decreases in mean scores of state anxiety, stress and depression.”
Another 2017 study titled Reviewing the Effectiveness of Music Interventions in Treating Depression found that “Music can be considered an emerging treatment option for mood disorders that has not yet been explored to its full potential.” The researchers reported that songs for anxiety, stress and depression have beneficial effects on people suffering with these disorders, like strengthening awareness & sensitiveness for positive emotions.
The study focused “on patients diagnosed with clinical depression” and concluded “The overall outcome of our analysis, with all significant effects considered, produced highly convincing results that music is a potential treatment option, to improve depression symptoms and quality of life across many age groups.”
Another 2013 study revealed that “music listening impacted the psychobiological stress system. Listening to music prior to a standardized stressor predominantly affected the autonomic nervous system (in terms of a faster recovery), and to a lesser degree the endocrine and psychological stress response.”
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Songs for anxiety, stress and depression: The darker side
However, listening to sad songs or “music that mirrored the negative mood in an effort to cope with negative feelings” may have negative outcomes. A recent 2019 scientific analysis which evaluated primarily young females with depression stated that “Individuals can use music listening to improve, maintain or intensify a mood, and may do any of these things at various times.”
It added “Although it appears that people with depression are most likely to use music to intensify a negative mood, they are also the least aware of this tendency. This is further complicated by the finding that an individual can become aware of unhelpful listening habits, but can lose that awareness when in a depressive state and revert to intensifying strategies.”
The study concluded that “promoting awareness of the power of music to enhance any mood is helpful, but that we should be prepared for circuitous pathways and open to change in all directions when people engage with their preferred music.”
The importance of music therapy
Music is a great way to eliminate stress, anxiety and depression. But it greatly depends on the kind of music you listen to. Relaxing songs are an excellent stress buster and mood changer. Apart from enhancing our breathing, studies have found that melodic music increases dopamine and serotonin levels in the body.
Listening to songs for anxiety and depression can also regulate eating and sleeping habits, improve digestion and mood. It also helps to increase body temperature and reduces heart rate, which are common symptoms of relaxation. With the help of music therapy, we can manage our thoughts and emotions influenced by anxiety and depression. Songs for anxiety are a helpful tool for improving our mental health.
According to a 2005 study on music therapy, “music appears to exert direct physiologic effects through the autonomic nervous system. Music effectively reduces anxiety and improves mood for medical and surgical patients, for patients in intensive care units and patients undergoing procedures, and for children as well as adults.”
However, you do not need a music therapist to enjoy the positive and soothing effects of relaxing songs. You simply need to listen to the right songs for anxiety and depression to start feeling better immediately.