Ways To Fight Depression: 4 Sure-Fire Things You Can Do Right Now


Fight Depression Things Do Right Now

First of all, if you are looking for ways to fight depression, let me tell you despite what you are going through right now…you will get over this. I know it feels like the absolute end of the world, but trust me you have the strength inside you to get through this. You may not feel it right now, but it’s there.

This, too, shall pass.

Yes. Depression sucks. I don’t need to tell you that. I personally have been struggling with depression for as long as I can remember. It’s what they call ‘Smiling Depression’. So basically I function and act normally in front of people, but what goes inside is a whole different story. To top it off, I am an introvert and suffer from social anxiety. And I even became suicidal at one point. Yeah, go figure.

Depression is the absolute worst thing you feel in your life.

ways to fight depression
Trying To Fight Depression

It’s not that you feel sad. It’s that you feel nothing. There is just a feeling of numbness inside that makes everything look bleak and meaningless. There is always a feeling of heaviness inside that you just can’t get rid of despite your best efforts. Your mind, body, thoughts, and emotions all seem to be drained of energy. You don’t feel like doing anything and only your bed seems to offer you some solace.

You cry for no reason and hate yourself for feeling this way. You want to do something about it, you want to get out of this deep dark pit you are stuck in, but you don’t have the mental strength or willpower to do anything. You feel like you have no one to help you even though you desperately want someone to care.

Here’s the thing. They do care. And let me tell you there is a way out of this. There are ways to fight depression.

Know that there is always hope, even when your mind says otherwise.

Is It Depression?

There is a difference between being depressed and being simply upset. We can be upset about many things in life. But eventually, it passes. Depression on the other hand is a completely different feeling that goes way beyond the feelings of sadness.

Ways To Fight Depression: 4 Sure-Fire Things You Can Do Right Now
Things To Do To Come out of Depression

So it’s important you identify the warning signs of depression. Here are a few signs and symptoms you need to look out for-

  • Hopelessness
  • Anger & Irritability
  • Anxiety & Restlessness
  • Self-Loathing
  • Losing interest in daily activities
  • Changing in Appetite & Weight
  • Fatigue, insomnia and sleep problems
  • Reckless Behavior
  • Decreasing Energy Levels
  • Uncontrollable Emotions
  • Suicidal Thoughts & Tendencies

Read: 7 Warning Signs Of Depression That You Need To Know

You Can Fight Depression. And Win.

Once you have made sure that this feeling inside is actually depression, then you need to build up the courage to determine that you want to fight this. That you’ve had enough. That THIS version of you is not the REAL you. Then the real fight begins.

Ways To Fight Depression: 4 Sure-Fire Things You Can Do Right Now
Help With Depression

Make no mistake. This is a fight. This will not be easy and it will need you to be very strong and determined. It may take a lot out of you to survive this, but you WILL survive this.

You are a warrior. Not just a survivor. You ARE stronger than these battles of life.

How To Fight Depression?

So, here are the 4 most effective ways to fight depression.

1. Talk To Someone

It doesn’t matter who you talk to…it can be your parents, your siblings, your friend or simply someone who cares. Talk to someone you know will listen to you and then let it all out. They don’t have to understand everything you are going through. They simply need to hear you out.

The more you keep things to yourself, the worse it will get. And that was my biggest mistake. Even after having a loving family and a caring girlfriend, I decided to keep my depression to myself. I felt ashamed to talk about it. But I was so wrong. Eventually, I shared everything with my girlfriend and that’s where things started to change for me.

Ways To Fight Depression: 4 Sure-Fire Things You Can Do Right Now
Dealing with Depression on Your Own

When you share what you are feeling with someone you trust, you feel relieved, even if for a few moments. Once they know how you feel, they will give you the love and kindness you need right now. You will know the healing power of a hug when you get one. Cry. Shout. Scream. Cuss. Or just talk. Do whatever you need to. Just let it out.

Read: The Difference Between Self-Pity, Depression or Perfectly Hidden Depression

2. Consult a Doctor

Depression is no joke. And quite frankly the BEST way to cope with depression is by seeking professional help. It doesn’t matter how many hours you research online looking for tips. The importance of consulting a doctor simply cannot be overemphasized.

Yes, you should definitely try to heal yourself and take all the necessary steps you can to empower yourself. But taking the right medication will give you the exact treatment you need right now.

In this day and age, there is no shame in visiting a therapist. The most important thing here is your mental health and your life. No one is going to think any less of you if you seek treatment. In fact, they will be proud. Once I told my girlfriend about my depression, the first thing she did was take me to a doctor. I was as reluctant and hesitant as you can imagine. I didn’t speak to the doctor even once.

But then the best thing happened. He prescribed some anti-depressants. I was skeptical as I believed that no amount of pills can fix the problems in my life or how I feel. It didn’t. But what it did do is give me the clarity and mental strength I needed to fix those problems. Medication will help rewire your brain chemistry back to normal which will give you the strength to fight back this black hole of a feeling.

However, make sure you do not dabble with antidepressants without consulting a doctor first. THIS is very important. The dosage and intensity of your medication will depend on the state of your depression. Seeking a professional is undoubtedly one of the best ways to fight depression.

3. Workout & Eat Healthy

Being a martial artist, I have always been engaged in some sort of physical activity whether it’s rigorous Kickboxing training or weight training, or simply some body-weight exercises. Exercise is one of the biggest and most effective tools that have helped me over the years to fight my chronic depression. But only when things got out of hand, I have to consult a doctor and take medication.

It doesn’t matter if you haven’t worked out a single day in your entire life. Start now. The key is to remain consistent. Take small steps and create weekly goals that you can achieve. Join a gym. Sign up for a kickboxing class. Go for Zumba. Or simply hit the road and just start running. It doesn’t matter. Just get the blood flowing and your adrenaline pumping. It will make a world of a difference in how you feel.

You also need to make sure you start eating healthier and avoid crappy junk food as much as you can. Stop binging on ice cream and chocolates. Stop ordering food online every time you feel low.

Eat food that your body needs. Educate yourself about lean protein, fats, vitamins, and minerals. And for God’s sake stay away from SUGAR. It’s a killer. Having said that it’s also important to have a cheat day and indulge a bit too.

Ways To Fight Depression: 4 Sure-Fire Things You Can Do Right Now
Exercise to Fight Depression

4. Start Mindfulness Meditation

Being spiritual, I always had a keen interest in Buddhism and the Eight Fold Path. This led me to Mindfulness Meditation. Mindfulness meditation is the practice of bringing your attention to the present moment by focusing on your breath.

I started meditation at my lowest point and it gradually gave me inner peace and peace of mind that I had completely lost. No, I am not perfect right now. But I am way better than I used to be.

Ways To Fight Depression: 4 Sure-Fire Things You Can Do Right Now
Meditation Helps Depression

Is meditation one of the best ways to fight depression that you want to try? Trust me, YOU DO. If you have never meditated before or find this a bit confusing, then let me tell you mindfulness meditation is simpler than you can imagine. But it’s not easy.

All you need to do is sit down in a place where you won’t be distracted and bring your attention and awareness to your breath. You can search YouTube for some instructional videos or even try a few guided meditation sessions to get the hang of it. Just Google. It will help you to live in the present moment and experience life in its true essence…through your breath.

Read: Mindfulness Meditation For Panic Disorder Relief

Give Yourself Another Chance

Give yourself another day. You will find the courage you need. Don’t give up just yet.

Coping with depression is never easy. You will need to be determined and have enough mental strength, something you feel you don’t have at all. But you do. Trust me. It’s deep inside you. You simply need to look inside and reach for it. Coping with depression starts with self-help. But you already know that.

Your journey to get out of depression will be worth it in the end, despite how hard it gets.

Take one step at a time. Fight one day at a time. Experience life one breath at a time.

If I can do this, so can YOU.

Frequently Asked Questions (FAQs)

What is the most effective way to treat depression?

The most effective way to treat depression is the combination of antidepressants, psychotherapy, like Cognitive Behavioral Therapy (CBT). But these things will never help if you’re not ready to acknowledge your mental issues. Coping with depression starts with self-help.

What happens to the brain during depression?

The hippocampus of the brain shrinks while experiencing depression. The brain’s amygdala enlarges thus resulting in cerebral inflammation which causes functional abnormalities.

What age group has the highest rate of depression?

Depression is more prevalent among those aged 18–29 years.

Ways To Fight Depression
Things To Do To Come Out of Depression
Fight Depression Things Do Right Now pin

— Share —

— About the Author —


  1. Patricia Tapp Avatar
    Patricia Tapp

    Those of you who have someone to talk to or doctors who give a toss give thanks.
    I had to deal with my ageing parents alone. I thought I’d get a life (aged 60) when my mother passed. Covid-19 put a stop to that.
    No holidays. No life. Other half who thinks it funny I have to fix my own car exhaust as he just calls a mechanic. He goes away to have fun with his family and friends.
    He says he loves me but only as far as sex. He won’t even mow the law.
    He can’t even get mug or plate to the sink.
    All he does is criticise.
    I am on my own, and have to pull my own finger out.
    That’s why we hide our depression. Because nobody gives a toss.

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Humor As Therapy: 35+ Funny AF Mental Health Memes To Boost Your Mood

35+ Best Mental Health Memes: The Healing Power of Laughter

While mental health is no joke, we have all laughed at funny and relatable mental health memes as it helps to relieve our stress and make us realize that we are not the only ones suffering.

Although how therapeutic these memes actually can be are still in question, such memes still help in opening up the conversation about mental health and empower us to laugh at our struggles.

Relatable jokes make us realize that we are not alone and it is okay to feel this way as long as we seek treatment and try to get better.

What are mental health memes?


Up Next

Surviving the Dark Days: 6 Effective Strategies for Combating Seasonal Affective Disorder (SAD)

6 Strategies For Combating Seasonal Affective Disorder (SAD)

Even though winter is almost gone, seasonal depression can still affect many, and knowing more about it, and keeping in mind a few tips for combating seasonal affective disorder, can help you tremendously.

Let’s find out how to beat the winter blues or how to combat seasonal affective disorder. Below are 6 helpful strategies about how to deal with seasonal affective disorder.

Key Points

Each year, over 10 million Americans experience mild to severe symptoms of seasonal affective disorder (SAD).

Seasonal affective disorder is more severe than “winter blues”—it can significantly impact one’s daily functioning.


Up Next

Food For Mental Health: 10 Foods That Can Help Boost Your Mood And Reduce Stress

10 Mood-Boosting Foods: The Power Of Food For Mental Health

Is diet and nutrition the secret to boosting our mental health? The answer is a resounding YES! When you know how to eat the right food for mental health, you can not only better cope with stress and anxiety, you can improve your overall mental well-being.

There are certain foods which can not only help to improve our mental health, it can also help to overcome mental health issues like anxiety and depression, along with therapy. Let us find out what foods can help you in your journey towards mental wellness.

Food and mood

The food we eat can play a significant role in improving our mood as nutrition and mental health are closely related.

Nutrient-dense foods that are r

Up Next

What Is Performance Anxiety? 10 Ways To Overcome Your Fear Of Being Judged

What Is Performance Anxiety? 10 Steps To Overcome Stage Fright

Do you feel nervous before an exam or an interview? Do you feel choked under pressure before a performance or public presentation? Performance anxiety is a common mental health issue experienced by millions of people worldwide. 

What is performance anxiety?

Popularly known as stage fright, it refers to the feeling of nervousness, fear, or apprehension that a person experiences before or during a performance, such as giving a speech, playing an instrument, or taking an exam. 

It negatively affects the performers’ mental and emotional states and impairs their ability “to maintain focus and execute

Up Next

How To Gain Control Of Your Life? 10 Proven Coping Skills For Panic Attacks

Coping Skills for Panic Attacks Proven Tips You Must Try

Are you looking for practical and proven techniques to regain control during panic attacks? With these effective coping skills for panic attacks, you will be able to manage your thoughts and feel more confident in dealing with this overwhelming experience. 

Let’s explore some effective coping skills for panic attacks.

10 Effective coping skills for panic attacks 

Panic attacks can be a frightening and overwhelming experience, but learning the coping skills for panic attacks can help you manage and reduce the impact of panic attacks. 

These effective coping skills for panic attacks are the tools you need to face your fears and find peace in the midst of chaos

Up Next

When Birthdays Aren’t Happy: Understanding and Coping with Birthday Depression

Depressed On My Birthday Understanding Birthday Depression

Do you feel sad and upset on your birthday? Do you ask yourself “Why do I feel depressed on my birthday?” Birthdays are often considered to be joyous occasions, a day filled with excitement, celebration, and anticipation of the year ahead. 

However, for some people, birthdays can be a source of sadness and depression. In fact, there is a term for this condition: birthday depression.

A lot of people tend to experience birthday depression on the days prior to their special day, on their birthday and even after the day has passed. Let’s find out why this happens and how to cope with it.

What is birthday depression?

Birthday depression meaning:

Up Next

Coping With Postpartum Psychosis: What New Mothers Need To Know

Postpartum Psychosis Causes And Effective Treatments

The birth of a child is supposed to be a joyous occasion, but for some new mothers, it can trigger a serious mental health condition called postpartum psychosis. 

What is postpartum psychosis?

Postpartum psychosis is a rare but serious mental health disorder that can affect women in the weeks following childbirth, leaving them struggling with intense feelings of confusion, anxiety, and despair.

Fortunately, with the right support and treatment, recovery is possible. We must raise awareness about this condition and make sure that new mothers have access to the care and resources they need to heal and thrive.

AI Chatbot Avatar
⚠️ Liza is in training with WMHA and may not always provide the most accurate information.