5 Emotional Manipulation Tactics Covert Narcissists Use To Trap You In A Relationship

Emotional Manipulation Tactics Covert Narcissists In Relationship

Why is it so hard to leave a covert narcissist? How He Or She Reels You In To Pull The Rug: The covert emotional manipulation tactics a partner uses on you to trap you in a relationship to not leaving.

The scenario: Insensitive, forgetful, dismissive, selfish, and never wrong, a partner has pushed you to the edge. Standing up for yourself results in nightmare fights without a resolution. The inconsiderate behaviors rarely change, and the disrespect continues as if it was not addressed.

Exhausted from the constant disappointment, hurt, and anger, you decide to end the relationship. You work up the nerve to “pull the trigger.” Yet your partner barely acknowledges the break-up and persuades you to revisit the issue the following morning. The next day, he acts as if there is nothing to talk about. Uttering a few compliments while offering you half of his bagel, he makes a joke, and just like that, you are back.

The same cycle continues. You swear you’ve had enough. Yet each time you attempt to end the relationship, he reels you in with empty promises and insincere sentiments. Ironically, after he has convinced you to re-invest in the relationship, he breaks up with you.

This cycle of reeling a person in to pull the rug out from under them is a sign a partner has control issues. A deeply insecure partner unconsciously combats insecurities by controlling another person’s emotions. Oscillating from nice to mean, caring to cold, interested to dismissive, and then back again, the emotionally impaired partner gains a person’s trust then blindsides him or her.

Related: What is a Covert Narcissist?

This continually throws a person off and keeps him or her spinning. The emotional turmoil is paralyzing, and the need to stop the hurt creates a desire to blame yourself so you can return to the partner and stop the pain.

Yet nothing changes. Each time the person concedes and re-invests in the relationship, the selfish partner increases his or her control. Eventually, the partner takes complete control by abandoning the person. This is the ultimate blow because the person has sacrificed and surrendered aspects of who he or she is to be with the manipulative partner. The rejected person’s damaged self-esteem plummets, and thoughts such as, “If he doesn’t want me, who will?” may be all-consuming.

A helpful way to deal with the situation is to understand the partner’s covert emotional manipulations. Once the intangible dynamics become apparent, it is easier to refrain from absorbing the blame that belongs to the partner. Seeing a covert narcissist realistically allows a person to differentiate between a narcissist’s distorted perceptions and reality.

For example, maybe the narcissist accuses the person of being “dramatic” and “crazy” when she is hurt and angry because the partner humiliated her in front of her boss. The narcissist denies his part in the conflict and continues to point the finger at the person, accusing her of being someone she is not. Uncovering these distortions and manipulations assists a person in escaping the emotional trap a narcissist sets.

A covert narcissist commonly uses five emotional manipulation tactics which include playing the victim, deflecting accountability, projecting blame, inflicting guilt, and acting passive-aggressively.

1 Playing the Victim

Playing the victim occurs when a partner attempts to dodge accountability by garnering sympathy and re-directing the focus. If a partner attempts to escape a confrontation by painting himself or herself as the victim in the scenario, he or she is probably playing the victim.

An example includes a partner who is caught tracking and stalking his girlfriend when she is spending time with her girlfriends. When it is discovered, he states, “Every partner I have ever had has cheated on me, so I have trust issues. It is not my fault.”

He excuses his controlling manipulations because he believes he has been wronged in the past. Yet incurring hardship in the past does not give a person a license to mistreat someone in the present. Talking about this vulnerability and working through it instead of using it as an excuse to bully someone else is the healthier option.

Related: The Covert Narcissist: Angel On The Outside, Devil On The Inside

2. Deflecting Accountability

Extreme deflection of accountability is a second common tactic a covert narcissist uses. Denying culpability may be an almost everyday occurrence. Rewriting history in order to exonerate himself or herself, the narcissist often makes a person feel crazy.

For example, say the narcissist consistently refuses to go to the dog park with a person, but when the person mentions it, the narcissist says, “I go with you all of the time!” Although this is completely false, the narcissist vehemently believes the lie. The narcissist changes experiences in his or her own mind to excuse any fault. Arguing does not help the situation as the narcissist refuses to budge.  

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