Skip to content

How Childhood Wounds End Up Haunting You, Even In Your Adulthood

How Childhood Wounds End Up Haunting You

“Family relationships trigger childhood wounds, and those wounds often trump our rational thinking. We can ‘rationally’ transcend the kind of primal pain that such relationships can arouse” – Marianne Williamson

Love is one of the most primitive feelings that humans can comprehend. During childhood, the emotional connection we develop with those around us plays a major role as to how and what we become in our adulthood.

Each and every child irrespective of where they come from, or how they are, have a few basic needs- they want to feel protected, respected, allowed a certain amount of freedom and most importantly, be loved. Emotional distress and emotional neglect in their growing years can be caused by multiple factors such as an emotional disconnect with parents, unhealthy sibling rivalry, over-controlling guardians, and being burdened by the expectations of their parents.

Read 3 Types Of Childhood Emotional Wounds That Keep You Stuck In Adult Life

Emotional distress is hazardous for sensitive children

In the case of children, who are sensitive in nature, the psychological impact of being deprived of love is even more prominent. They have intense emotional responses to every event happening around them. Thus, if they face any amount of emotional trauma, it triggers intense feelings and they end up being emotionally damaged permanently.

On the outside, all the people who were emotionally deprived as a child might seem alright because all their basic physical needs such as clothing and food are being met. But the lack of recognition makes the invisible emotional wounds bleed.

Parents should never tell their children things such, ‘You are trash!’ or ‘You will never be good enough!’, no matter what mistake they might have made.

One of the most common childhood wounds is being deprived of love and made to feel ‘useless’ by parents. Constantly being underappreciated and undermined while growing up, delivers a huge blow to one’s self-esteem. Often, children who are deprived of love, grow up into adults who find it difficult to even imagine that they are worthy of being loved and that they deserve genuine love.

They feel like whatever they do, there will always be a part of them that will stop them and also other people, from building an emotional connection with them.

The self-deprecating feeling that develops due to the lack of love generally leads to loneliness. The individual’s experiences with the people closest to them, while growing up, ignite major trust issues. They doubt if they will ever be able to receive love at any level and tend to distrust people who actually take the initiative. All because their parents and their family made them feel unlovable.

Due to childhood wounds, making friends becomes extremely difficult for them as they always feel that they are not worthy of anyone’s friendship and are a burden on others. Self-doubt makes it very hard for them to develop romantic relationships.

Read Growing Through Trauma: How To Not Let A Bad Childhood Define Your Life

A child is a gift of God – Appreciate them, ALL THE TIME!

As a child, one needs to be appreciated very often, in order for them to develop healthy self-esteem and have a strong sense of self-worth. Every time a child is appreciated, they become more confident and try to improve themselves. But if children’s efforts are ignored or not appreciated by their parents they naturally develop a tendency to be anxious around people and feel under-confident for the most part of their lives. 

The psychological reason for most adults being under-confident is the lack of emotional attention they receive in their childhood. The reason why even for the simplest of tasks, they think a thousand times about the perception people will have about them if or not they accomplish it. Looking for validation, even from strangers, becomes very important for them to find their self-worth, and feel good about themselves.

Pages: 1 2

Kylie Clark

A kind psychologist with knowledge about therapeutic interventions (REBT & CBT). Experienced in taking one - one counselling sessions.View Author posts