3 Kinds Of Childhood Emotional Wounds That Keep On Haunting You

Kinds Of Childhood Emotional Wounds

People say that you should never think too much about your past, and let it be because you cannot change it. They also say that there’s no point in thinking about stuff that has happened before, and you should always focus on the present, and your past doesn’t define who you are.

What if you want to move on from your past, but some unresolved emotional wounds in your childhood are preventing you from doing so? What then?

All the things that you have experienced in your past have shaped you to be who you are today, so how is it possible to entirely forget all of it, and simply just move on?

If you have experienced emotional pain, and emotional wounds in the past, even today it can be difficult to just let them go, and forget all about them. If you don’t treat these wounds properly, and just put a band-aid on them, it is bound to keep hurting you over and over again.

The emotional wounds that have been inflicted on you in your childhood will continue to reside in your unconscious mind.

Here Are 3 Types Of Emotional Wounds In Childhood That Keep You Stuck

1. Emotional wounds that are related to your independence.

Emotional wounds associated with independence tend to crop up when someone in your life tries to dominate you, and control your freedom. If you have given someone a very important place in your life, depending on the kind of person they are, they might end up misusing it, and try to curb your freedom, just because they want to, and they think that they should. This can end up striking a huge blow to your sense of independence, and personal space.

As a child, if your freedom has been severely limited by your parents, and your decision-making capabilities have been questioned time and again, it will make you feel unsure about yourself, even when you are an adult. This can also happen if someone continuously disagrees with you, rejects you, and demands answers from you even for the smallest, and harmless things. Another vital reason for this is also when someone makes you feel incompetent, incapable, and useless.

These harsh emotional wounds in your childhood can have a massive impact on your psyche, even when you have stepped into your adulthood. You might struggle when it comes to making decisions, and also when you need to take initiative about something. This results in you turning into a pushover, and a submissive person. Your indecisiveness, and passive nature, lead controlling people to use it to their advantage, and they will constantly make you dance to their tunes, without giving any kind of regard whatsoever to your feelings.

Give people importance in your life, but don’t give them the reins to it. This is your life, and you should never give anyone the power to decide what you should, or shouldn’t do.

Related: Why Do We Struggle to Heal Emotional Wounds?

2. Emotional wounds that are related to self-esteem.

If you have faced countless rejections in your past, it can seriously mess with your self-development, and self-love as an adult. Rejections are never easy to deal with and can lead to a lot of mental, and emotional suffering.

Consistent and harmful rejections from family and loved ones, especially when you were a child, can lead to massive self-confidence issues, and deep emotional wounds, that end up being extremely hard to move away from. Blaming, shaming, constant criticism, insults, humiliation, and devaluation prove to be excessively harmful to whoever is on the receiving end of it.

After all, the family should always be a safe and loving place to be. So, when it is not, and the only thing you get is negativity, the results are deep, and sometimes irreparable emotional wounds. When you are made to feel irrelevant, and unimportant by the people who are supposed to love you the most, it can take a heavy toll on your self-love, resulting in emotional wounds that stay with you for your entire life.

But, there is light at the end of the tunnel. If you choose to deal with these negative emotions properly, and in a healthy manner, you can still be a happy and emotionally healthy person. The emotional wounds from your childhood don’t have to destroy your happiness, and optimism towards life, and most importantly your self-confidence.

3. Emotional wounds that are related to a dearth of affection and love.

When a child does not get to experience affection, love, and support from their parents, they end up having feelings of inadequacy, and isolation. This also leads to an unhealthy craving for affection and becoming dependent on other people for it. Because you haven’t experienced these feelings from your parents, you are always looking to get it from everyone you come across.

This constant need for outside approval turns a lot of people into people-pleasers, as they try to satisfy and please everyone else, and entirely forget about themselves. Your happiness, and everything that you do, depends on what others think, and believe about you. The concepts of self-love and self-confidence become alien to you, and as long as other people are validating you, you feel a sense of accomplishment and happiness.

If you are constantly seeking validation from everyone else, but yourself, how will you ever truly be happy? Yes, what your close ones think about you matters, but what matters more is what you think about yourself, and how much you love and accept yourself. You will never truly be happy if you don’t practice self-love and self-compassion.

Related: How Toxic Family Dynamics Can Cause C-PTSD In Emotionally Intense Children

These emotional wounds that you have experienced in your childhood can be tough to forget and move on from, but you need to try. Everyone needs to start from somewhere in order to progress, right? The more power you give to these wounds, the more they will stop you from evolving, and growing. Maybe these wounds will always be a part of you, but do you really want them to control your entire life?


Types Of Childhood Emotional Wounds Pin
Kinds Of Childhood Emotional Wounds pin one
Kinds Of Childhood Emotional Wounds pin
Ads

— About the Author —

Response

  1. Nidhi Avatar
    Nidhi

    It’s beautiful! And very heart touching and relatable.

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

Debunking Anxiety Myths: 9 False Beliefs About Anxiety That You Shouldn’t Fall For

Anxiety Myths: Lies You've Been Told About Anxiety

Do you often feel anxious or have worries that seem to consume your thoughts? If so, you may be suffering from anxiety. Unfortunately, anxiety is often misunderstood, leading to the perpetuation of various anxiety myths and misconceptions.

Anxiety is a common experience that affects millions of people worldwide. Today, let us delve into the realm of anxiety myths, debunking them one by one to shed light on the truth behind these widely held misconceptions. 

So, let’s embark on this journey together and challenge our preconceived notions about anxiety.

9 Anxiety Myths You Must Know About

Ready to debunk common



Up Next

Gone Mentally AWOL: Why You Mentally Check Out Of Life And How To Re-Engage

Do You Mentally Check Out Of Life? Tips to Re-Engage

Have you ever found yourself physically present but mentally absent? You go through the motions, but your mind seems to have wandered off to another universe. Do you often disengage and mentally check out? 

Being emotionally checked out of life can occur in various aspects of our lives, whether at work, in relationships, or during everyday activities. 

Today, we will explore what does it mean to be mentally checked out, its potential consequences, and most importantly, how to stop being mentally checked out and regain focus and engagement.

What Does It Mean to be Mentally Checked Out? 



Up Next

Are You ‘Manic Cleaning’ Or Just Tidying Up? 5 Signs To Look For

Manic Cleaning Episodes: Signs To Look For

Have you ever been tidying your house and thought, “Am I manic cleaning?” Many people have been misusing this term so much that it’s become a viral trend.

But before we get into what is manic cleaning, let’s learn about mania. According to Dr. Aron Tendler, a psychiatrist and Chief Medical Officer, “mania” usually refers to bipolar disorder which causes unpredictable shifts in mood, energy, and functioning. Real mania lasts for seven days or more and affects behavior as well as mood and cognition.

And What Is Manic Cleaning Episode?



Up Next

Is It Contamination OCD? 10 Concerning Signs You Shouldn’t Ignore

Clear Contamination OCD Symptoms You Shouldn't Ignore

Ever feel like you just can’t shake off those nagging thoughts or feeling that something is dirty? Maybe you find yourself washing your hands until they’re raw and bleeding, or avoiding certain places because they don’t feel clean enough. All these signs point to contamination OCD that you didn’t realize you might have.

But fear not, you’re not alone, and there are ways to manage it.

Before we get into the signs and treatment, below are some of the reasons behind what causes Contamination OCD symptoms.



Up Next

7 Telltale Signs Of Unresolved Trauma: Recognizing The Invisible Scars

Telltale Signs Of Unresolved Trauma

Have you ever felt like you’re carrying a weight but you don’t know how it got there? And this heavy feeling is always showing up in unexpected ways. The thing is all of us have had experiences that have changed us in many ways, but the scars still remain. I am talking about unresolved trauma and the signs of unresolved trauma.

Most of the time, it’s easy to ignore or suppress what we feel emotionally, however, but ignoring the signs of unresolved emotional trauma will lead to more problems in the future.

Let’s take a closer look at the seven glaring signs that are telling you that it’s high time you take som



Up Next

Masculinity And Mental Health: 12 Warning Signs of Depression In Men And What To Do

Signs of Depression in Men You Shouldn't Ignore

Do you often feel frustrated, irritable, and withdrawn? If you are a man and if you are frequently in a bad mood, then it’s likely that you have male depression. The shadows of masculinity can often hide the signs of depression in men.

Male mental health is a topic we rarely talk about as a society that is supposed to be fair and equal. Yet, societal expectations often silence the cries for help from men who suffer from depression. 

But let’s change that today! Depression affects millions of people worldwide, regardless of gender. However, men often face unique challenges when it comes to recognizing and addressing



Up Next

When Life Feels Meaningless: 16 Mindful Practices To Break Free Of Darkness And Thrive

Tips on What to Do When Life Feels Meaningless

Do you feel your life has no purpose? Do you think life feels meaningless? Have you ever experienced a sense of emptiness? Maybe there is a feeling that life lacks meaning and direction. If so, you’re not alone. At some point in our lives, many of us grapple with the existential question of “What is the purpose of it all?” 

The feeling that life feels meaningless can be distressing and disheartening. However, it’s important to remember that this state is not permanent and that there are steps we can take to navigate through it. 

Let us explore why life sometimes feels meaningless, what gives life meaning, and practical strategies on what to do when life feels meaningless to reclaim a sense of purpose when faced with this existential challenge.