Rational Emotive Behavior Therapy (REBT) is a short-term form of psychotherapy that helps you become aware of self-defeating thoughts and feelings, venture the rationality of these feelings, and update them with healthier, more effective beliefs.
Could you advantage from boredom? Are there brain advantages to boredom? Why being bored is good for your intellectual health? Although boredom is thought for its function in leading to bad outcomes, boredom has also its benefits.