3. Focus on the Future
Once detached from a narcissist it is extremely important than you focus all your positive energy and thoughts on doing good things for yourself and the world. Don’t let your mind wander to the past or to what he is doing.
4. Be Kind to Yourself
Treasure yourself. Be very kind to yourself and know that you deserve a loving relationship with someone who can reciprocate that love.
My view on life is that every person we meet along the way, loving or not, is meant to help us grow. Do not beat yourself up for getting involved with a narcissist. But please learn what you can from it, including setting healthy boundaries and saying “no” to abuse, so you don’t repeat this lesson again. It is very emotionally freeing to heal any attraction to abusive people so you can have more true love in your life.
Adapted from Dr. Judith Orloff’s NY Times bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life”
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