What Is Your Level of Empathy?
Take the following quiz adapted from The Empath’s Survival Guide to determine your EQ:
judith orloff
Empaths and Addiction: The Dangerous Relationship
If they don’t know how to manage this sensory overload, they numb themselves to shut off their thoughts and feelings to diminish empathy, though not everyone is aware of this motivation.
8 Self Soothing Techniques to Reduce Stress
To take charge of your emotions, practice the self-soothing techniques below to prevent getting overloaded by the stress of the world or your internalized stress.
The 4 Secrets of Radiant Aging
What typically makes aging a struggle? When we try to control it, deny it, fight it, or rigidly define the process.
What Empaths Must Consider When Taking Medication
Always ask yourself, “What is my body’s response to medication?” It doesn’t matter if you’re the only one who ever had a side effect, if you experience something. What Empaths Must Consider When Taking Medication
Why People Become Empaths: 4 Contributing Factors From Trauma to Genetics
As a psychiatrist and an empath, I’ve seen that there are four main factors, which can contribute to heightening one’s sensitivities.
The Difference Between Empaths and Highly Sensitive People
Being a highly sensitive person and an empath are not mutually exclusive:
