judith orloff

8 Self Soothing Techniques to Reduce Stress

self soothing techniques to reduce stress

The ability to reflect is associated with critical thinking and reasoning ability. And the capacity to be alone is one of the highest levels of development. It’s important to know how to self-soothe and be confident of other people’s love even when they’re not there in front of you.

— Laurie Helgoe

What Empaths Must Consider When Taking Medication

What Empaths Must Consider When Taking Medication

Always ask yourself, “What is my body’s response to medication?” It doesn’t matter if you’re the only one who ever had a side effect, if you experience something. What Empaths Must Consider When Taking Medication

The Power of Being an Earth Empath

The Power of Being an Earth Empath

The beauty of a waterfall can exhilarate and energize these empaths, whereas the toxicity of air pollutants can make them feel sick, exhausted, or depressed.

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