What Is Your Level of Empathy?

Challenges in life can often feels overwhelming, but did you know that you can surrender without giving up? Read more to discover resilience in uncertain times.

Optimism eluded me, but I found something better.

So, How To Surrender Without Giving Up?

I’m a late bloomer, which means I experienced a very uncomfortable “pre-bloom” stage—a time in my mid-thirties when my peers were blossoming into stunning sunflowers and exquisite orchids, while I remained a tight, hard bud.

My life was in a state of aspiration—writing and revising a novel I could never manage to finish, going on tepid dates with perfectly nice men, feeling rising panic at

If you’ve ever wondered how to improve your luck, you’re not alone. While some may believe luck is purely random, there are actually ways to boost your chances of good fortune.

Let’s explore some simple yet effective strategies on how to enhance luck and increase those lucky breaks you’ve been waiting for.

KEY POINTS

There are stark differences between those who believe they are lucky and those who think they are unlucky.

Steps you can take to increase your luck include broadening your social circle and saying “yes” more often.

People considered “lucky” may be more resilient in life.<

Have you ever caught yourself procrastinating, saying “I’ll do it tomorrow” or “I’m just not ready yet”? These words may feel harmless, but they’re excuses that are holding you back and keeping you from achieving your goals.

It’s not your circumstances, or bad luck. It’s you. Yep, all those excuses you’ve been making, they’re the chains keeping you stuck.

We all have dreams and aspirations, but the path to achieving them is often blocked, not by insurmountable challenges, but by the bad excuses we make.

So, let’s dive into the 8 most common excuses that keep you away from success and how to break free from them.

Did you know your mind has a family within you? There are “parts” known as sub-personalities that need care, and a wise Self ready to guide and heal. Let’s explore to learn more!

IFS founder Richard Schwartz on the children — and the parents — in our minds.

Key points

Our minds are naturally made up of “parts” or sub-personalities.

We also have a Self, a center of calm, clarity, compassion, and connectedness.

The Self has the ability to parent and heal the other parts.

Spirituality has negatively construed o

Does growth and healing intertwine in recovery? It’s a transformative journey, where wounds mend, and people rediscover their strength and purpose. Read on to know more!

Healing is not linear or categorizable but is an obscure odyssey of the soul that meanders, stagnates, and has ups and downs. It warps time, intertwining our past and present, perspectives, relationships, and emotional struggles.

For me, writing has been a gratifying and powerful healing tool along my journey. I decided to publish poems I’ve written and lessons I’ve learned in a new book, Unfettered Soul: Poems and Contemplations on Recovery.

What does “finding faith” mean to you? Learn the complexities of faith, exploring how it shapes our lives, perspectives, and spiritual growth.

In childhood, I lost trust in my parents and traditional religion and have since struggled with understanding and embracing the complexities of faith. Faith implies reliance on something beyond our ordinary consciousness. People generally associate faith with religion and adherence to religious texts and doctrines.

finding faith in recovery

Being overly nice can make you feel drained, overlooked, or even lost in others’ expectations. Wondering how to stop losing yourself? Here are 9 ways to balance kindness with self-respect.

Are you “overly nice” and suffer as a result? What I mean by this is that empaths and many caring people often burn themselves out by over-giving and don’t know when to back off.

how to stop losing yourself by being overly nice

They mean well. But what’s missing is balance and kn