Just as intelligence can be measured with an IQ, empathy can also be assessed with an Empathy Quotient (EQ). Know your level of empathy?
Empathy is when you care about others in both sadness and joy.
It is a skill that can be developed through mindful awareness. To avoid empathy overload, it’s important to learn to center and protect yourself and practice on-going self-care.
What Is Your Level Of Empathy?
The world needs more empathic leaders, parents and people in every profession. Empathy allows you to understand where another person is coming from even if you don’t agree with them. It bridges differences and opens communication with others.
No matter what your EQ is at this point, it’s always possible to develop more empathy and to protect and centre yourself if you are experiencing empathy overload or if you’re an empath who absorbs the stress of the world. More information in my book “The Empath’s Survival Guide” and “The Empath’s Survival Guide” online course.” www.drjudithorloff.com
Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her new book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating highly sensitive, empathic people in her private practice. Dr. Orloff’s work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times. Dr. Orloff has spoken at Google-LA and has a popular TEDX talk. Her other books are Thriving as an Empath: 365 Days of Self-Care for Sensitive People, The Empowered Empath’s Journal, Emotional Freedom and Guide to Intuitive Healing. Explore more information about her Empath Support Online course and speaking schedule on www.drjudithorloff.com.
Struggling to express your feelings can feel really frustrating. And that’s why building a strong emotional vocabulary can make a huge difference in your life. Imagine being able to articulately express your emotions and understand others’ emotions more clearly.
Today, we are going to talk about some of the best things you can do improve your emotional vocabulary and explain why it’s so important. When you have better emotional words at your disposal, you will notice that you are better able to enhance your communication skills and build stronger and more meaningful connections with those around you.
So, are you ready to elevate your emotional lingo and show everyone how it’s done? Let’s get started with the meaning of emotional vocabulary.
During the din and drive of daily life, taking out time for yourself can be tough. But Trina, aka @breatheintransformation, has a wonderful little idea that turns this thought into something small, attainable and beneficial. It’s called “saving the day,” — finding some calm and peace in one’s own life even when you’re down with busy schedules.
Let’s learn more about this trend if you want to turn your day around.
So, What Is “Saving the Day”?
Imagine you’re having a very busy day at work — deadlines are creeping, and stress is beginning to weigh on you. But instead of letting the pressure take over, there is something simple (but powerful) in your arsenal: saving the day!
Learning how to master small talk can turn many awkward moments into fun and engaging conversations. Imagine effortlessly chatting with anyone, making new friends, and feeling confident in any social situation. Now the question is, how to master small talk?
Today, we are going to share seven super easy tips and tricks to help you become a pro in the art of small talk. Whether you are at a party, work event or just meeting someone new, these small talk tips will make you the person everyone wants to talk to.
So, are you ready to transform your social skills and learn the art of small talk? Let’s begin then!
Feeling on the edge of burnout? Struggling to find balance in your life or the right opportunities to grow? It might be time to explore the power of crystals for self-improvement.
There have been times when it feels like reaching our goals is merely impossible, with numerous obstacles standing in our way. In such moments, our bodies and minds seek spiritual guidance as well as healing energy from the universe. Crystals provide a peculiar and effective solution.
If you’re fascinated by crystals’ charm and positive effects, then this blog post will interest you. Let us explore how they can boost your self-improvement efforts and change your mind for the better.
If you are someone who struggles with procrastination, then you have come to the right place. This article is going to talk about the science behind procrastinating and how to stop procrastination. So, are you ready to do a deep dive into this?
You’ve probably heard of all the popular productivity “hacks” that promise to help you finally beat procrastination, like:
Ever wonder why your to-do list seems to weigh you down, even when you haven’t touched it in hours? That’s the Zeigarnik effect in play! It’s the sneaky reason you can’t stop thinking about unfinished tasks and feel constantly overwhelmed. But don’t worry, we will discuss how to overcome Zeigarnik effect.
You know how having too many open Chrome tabs bogs your computer down?
The same happens to your brain.
Unfinished tasks keep “running” in the background.
In a world where emotional attachments are being tagged as overrated nowadays, soft-hearted souls still yearn to find perfect emotional bonds.
Emotions, alongside trust and resilience, are foundational pillars of a thriving relationship. As our post-modern society undergoes significant shifts in how we connect with others, understanding emotional attachment styles has become crucial.
Most of us fail to recognize the type of emotion we are feeling for someone and fall into wrong attachments. This way things become toxic and harm us in many ways.
To create a balance and enjoy that deep passionate connection you must recognize the type of emotional attachment you are in. Keep following this blog so together we can find a genuine connection and
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