in ,

5 Ways Empaths Can Protect Themselves from Toxic Energy

5 Ways Empaths Can Protect Themselves from Toxic Energy

I’m a physician and an empath. In my medical practice of over two decades, I specialize in treating highly sensitive people and empaths like myself. We feel everything, often to an extreme, and have little guard up between ourselves and others.  As a result, we often become overwhelmed by excessive stimulation and are prone to exhaustion and sensory overload.

The key to self-care is to quickly recognize the first signs of experiencing sensory overload or when you start absorbing negativity or stress from others. The sooner you can act to reduce stimulation and center yourself, the more balanced and protected you will be. Whenever you start to feel exhausted or overwhelmed practice the following five protection tips from my book The Empath’s Survival Guide to help you regain your balance.

1. Shielding Visualization

Shielding is a quick way to protect yourself. Many empaths and sensitive people rely on it to block out toxic energy while allowing the free flow of positivity. Call on it regularly. The minute you’re uncomfortable with a person, place, or situation, put up your shield. Use it in a train station, at a party if you’re talking to an energy vampire, or in a packed doctor’s waiting room. Begin by taking a few, deep, long breaths. Then visualize a beautiful shield of white or pink light completely surrounding your body and extending a few inches beyond it. This shield protects you from anything negative, stressful, toxic, or intrusive. Within the protection of this shield, feel yourself centered, happy, and energized. This shield blocks out negativity, but at the same time, you can still feel what’s positive and loving.

 

2. Define and Express Your Relationship Needs

 Knowing your needs and being able to assert them is a strong form of self-protection for empaths. Then you can be in your full power in a relationship. If something doesn’t feel right, raise the issue with your partner rather than suffering silently. Finding your voice is equivalent to finding your power–otherwise you may become exhausted, anxious, or feel like a doormat in relationships where your basic needs are unmet. Your partner isn’t a mind reader. Speak up to safeguard your well-being.

Ask yourself, “What do I need in a relationship that I’ve been afraid to ask for? Would you prefer more alone or quiet time? Would you like to sleep by yourself sometimes? Do you want to play more or talk more or have sex more? Or would you like to dance under the full moon together? Let your intuition flow without judgment. Uncover your true feelings. No reason to be ashamed or to hold back.

 

3. Set Energetic Boundaries at Work & Home

Empaths often suffer in their environment when they absorb the stress in their surroundings. The workplace especially can be noisy and over-stimulating. To protect your energy level in an emotionally demanding or crowded environment surround the outer edge of your space with plants or family or pet photos to create a small psychological barrier. Sacred objects such as a statue of Quan Yin (the goddess of compassion), the Buddha, sacred beads, crystals, or protective stones can set an energetic boundary.  Noise cancelling ear buds or headphones are also useful to muffle conversations and sound.

What do you think?

2028 points
Upvote Downvote

Written by Dr. Judith Orloff

Judith Orloff MD, an Assistant Clinical Professor of Psychiatry at UCLA, is author of THE EMPATH'S SURVIVAL GUIDE: LIFE STRATEGIES FOR SENSITIVE PEOPLE. She is New York Times bestselling author of Emotional Freedom, The Power of Surrender, Positive Energy, Guide to Intuitive Healing, and Second Sight. Dr. Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine. To sign up for Dr. Orloff's EMPATH NEWSLETTER and see her workshop schedule visit www.drjudithorloff.com. Also join her empath support community on FACEBOOK for sensitive souls.

NOTE: TO SCHEDULE A PRIVATE SESSION WITH Dr. Orloff PLEASE CONTACT HER ASSISTANT RHONDA BRYANT [email protected]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Add Peace and Harmony to Your Living Space with These Plants

Add Peace and Harmony to Your Living Space with These Plants

The Only True Wisdom Is

The Only True Wisdom Is