Why You Should Take Breaks from Your Daily Routine

 / 

,
why you should take breaks

The ability to stick to a daily routine is a sign of efficiency. However, a daily routine can dull things down. This is the reason why you should take breaks and boost your productivity as well as your creativity.

KEY POINTS

At certain times each day, ease up, unwind, recharge, put your feet up, and take a load off.
When we get some rest, we have more energy, mental clarity, resilience for hard things, patience, and caring for others.
Acknowledge to yourself any unreasonable beliefs or fears about resting.

Busy, busy?

The Practice:

One should take breaks from their daily routine.

Why You Should Take Breaks?

This practice is definitely a case of teaching what you need to learn: I’ve been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket is emptying a lot faster than it’s filling with new tasks.)

Why You Should Take Breaks from Your Daily Routine
Reasons Why Taking Breaks From Your Daily Routine Is Beneficial

Sometimes you can really feel what you need to do by feeling what’s happening for you when you don’t. “Don’t,” that is: ease up, unwind, recharge, put your feet up, take a load off, just chill. Because when you don’t rest, you wear out, wear down, and start running on empty. Then you’re not much good for yourself or anyone else.

But when you get some rest and get more rested, you have more energy, mental clarity, resilience for the hard things, patience, and wholehearted caring for others.

I promised my wife this would be my all-time fastest JOT to write. Because I really need some rest!

And you do, too.

Related: How To Prevent Burnout: 13 Signs You’re On The Edge

How?

Tell the truth to yourself about how much time you actually — other than sleep — truly come to rest: not accomplishing anything, not planning anything, not going anywhere. The time when you don’t do anything at all, with a sense of relaxation and ease. No stress, no pressure, nothing weighing on you in the back of your mind. No sense of things left undone. Utterly at rest.

Probably not much time at all, if you’re like me.

Also acknowledge to yourself any unreasonable beliefs or fears about resting — for example, that if you rest you’ll lose your edge, things will fall apart, you’ll let people down, or others will judge you.

Now imagine a kind, wise, fearless friend looking over your shoulder and knowing both how little time you rest and your “reasons” for not resting more. What will your friend tell you? Similarly, listen to your innermost self about you and resting: What is that still quiet voice saying to you? Imagine the benefits for you and others if you listen to the support and wisdom of your dear friend and innermost being.

Take a break from daily routine!

Related: 14 Proven Ways To Stop Working Around The Clock

Then commit to what makes sense to you, in terms of nudging your schedule in a more restful direction, refusing to add new tasks to your own bucket, taking more breaks, or simply helping your own mind be less busy with chatter, complaints about yourself and others, or inner struggles. For example:

  • Upon first waking, bring to mind your fundamental purpose in life, whatever it is, and rest in the felt knowing of it, in giving yourself over to it, like resting in the warm cradling current of a great river.
  • At meals, pause for half a minute with your food before you start eating.
  • Be aware of that little space between the end of an inhalation and the beginning of an exhalation (or vice versa). From time to time each day, notice that space and rest into it.
  • When you complete a task, take a break for a few seconds or more before shifting gears to the next one.
  • Promise yourself that you’ll take a minute or more each day to sit quietly and remain present with yourself while doing nothing. (This is an essential type of meditation.)
  • Have real times each day when you truly “clock out” and are no longer on task or accountable to anyone.
  • Encourage your mind to come to rest at least occasionally. Tell yourself you can worry/problem-solve/grumble later. The mind/brain is like a muscle — for example, using it consumes extra glucose much like lifting weights does — and it needs to stop working sometimes to replenish and rebuild itself.

Related: How Giving Yourself A Break Can Unblock Your Creativity

And when you rest, sink into its pleasures and rewards… and sense them sinking into you, like a warm rain falling on thirsty ground.

So did you understand the importance of why you should take a break from your daily routine and how it can help you?
If you found this article to be helpful, share it with your friends and family.


Written by: Rick Hanson Ph.D.
Originally appeared on: Psychology Today
Republished with permission
why you should take breaks pin

— Share —

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *



Up Next

10 Best Songs To Wake Up To Gently For Good Morning Vibes (Your Morning Playlist)

Ten Best Songs to Wake Up To Gently As Your Morning Alarm

Waking up to the right song can set the tone for the entire day. The power of music has an enchanting ability to shape your mood and set the tone for the day ahead. The melodies and the best songs to wake up to gently can caress your senses and ease you into consciousness with a sense of calm and tranquility.

Start Your Day Right With The Best Songs to Wake up to Gently

Before we dive into these sweet melodies, let’s explore the science behind why music can be an ideal wake-up call. Research has shown that music can influence o



Up Next

5 Best Ways To Feng Shui Your Home For Positivity

Five Best Ways To Feng Shui Your Home For Positivity

Transform your living space into a sanctuary of balance and positive energy with the ancient art of Feng Shui. In this guide, we’ll explore five innovative ways to Feng Shui your home and infuse it with ancient wisdom to create an atmosphere of balance and harmony!

Feng Shui is an ancient Chinese practice that focuses on arranging the environment to promote harmony, balance, and positive energy flow. It is often used in interior design and architecture to create spaces that are conducive to well-being and success.



Up Next

The Rejuvenating Power Of Epsom Salt Baths: Health Benefits, Side Effects, And Spiritual Well-being

Twenty Interesting Epsom Salt Bath Benefits To Know

Elevate your bathing experience to new heights with the remarkable health benefits of Epsom salt bath! From relaxation and stress relief to muscle and joint health, these mineral-rich baths have captured the hearts of many seeking a holistic approach to well-being.

The use of Epsom salts in bathing dates back centuries, and their therapeutic properties are still cherished today.

In this article, we will explore the various health benefits of Epsom salt bath, address any potential side effects, and delve into the spiritual well-being that can be experienced through this rejuvenating practice.



Up Next

10 Crazy Virtual Holiday Party Ideas: Party Like It’s 2099!

Ten EPIC Virtual Holiday Party Ideas: Have Fun with Close Ones

The festive season is finally around the corner! This is the moment for virtual holiday party ideas to come in handy. This is the moment when you can wear those ugly sweaters, drink too much eggnog, and connect with those loved ones who are too far away to touch. When those snowball fights can’t happen, a floating reindeer in the virtual world can save your day from sadness.

10 Exciting Virtual Holiday Party Ideas

Is your best friend out in the world making a name for themselves? Is your favorite brother staying with their beloved in some love cave? Well, no worrie



Up Next

Rise And Shine: Top 9 Tips For Getting Out Of Bed In The Morning

Nine Practical Tips For Getting Out Of Bed In The Morning

Are you tired of hitting the snooze button multiple times, dreading the sound of your alarm clock? Do you find it a daily struggle to crawl out from beneath the cozy covers and start your day? If so, you’re not alone. Let’s explore some helpful tips for getting out of bed in the morning.

Tips for getting out of bed

Many of us struggle with the challenge of getting out of bed in the morning. But fear not! Here are nine simple and effective tips that will make rising and



Up Next

Instant Results: Three Easy Exercises To Lower Blood Pressure Immediately

Three Easy Exercises To Lower Blood Pressure Immediately

Worried about blood pressure? Discover the power of three easy exercises to lower blood pressure immediately. Take control of your health and join us as we explore these easy and effective techniques to achieve a healthier, happier you.

Three easy exercises to lower blood pressure immediately

High blood pressure, also known as hypertension, is a widely prevalent health issue that affects millions of people across the globe. For



Up Next

Beyond The Scale: Exploring Yo-Yo Dieting Meaning, Dangers And How To Stop

Exploring Yo-Yo Dieting Meaning, Ten Dangers And How To Stop

Have you ever been on a diet, lost weight, and then gained it all back (and maybe even more)? If so, you’re not alone. This pattern of weight loss and regain is known as yo-yo dieting. Let’s explore yo-yo dieting meaning, yo-yo dieting effects, dangers, benefits, techniques, and tips to help you break the cycle.

What is yo-yo dieting?

Yo-yo dieting meaning: Yo-yo dieting, also known as weight cycling, is a pattern of weight loss and regain that occurs when individuals repeatedly lose weight a