How Giving Yourself A Break Can Unblock Your Creativity

giving yourself a break

Like many creative people, I sometimes get bored with my “art” and have to take a break. Stepping back can be a great way to unblock your creativity. I just did this and came back much stronger.

This process has also proved helpful to my writer and musician clients. Hopefully, it will be helpful to you in overcoming your own creative blocks. Doing this can work for almost anything you want to get better at.

I started my writing career as a musician, a singer-songwriter, wanting to be the next Cat Stevens or James Taylor. Needless to say, that didn’t work out, but I still love music, play a lot, and create in my spare time.

Recently, my music was not flowing, and I felt like I wasn’t growing creatively. I was getting frustrated, and I realized I should do something different. I can’t say that I knew what would happen next, but I needed a change. The truth is that getting stuck creatively is not a permanent roadblock; it’s just a bridge that you have to figure out how to cross.

Related: 8 Tips That’ll Help Make Your Good Habits Stick

Anyway, I wasn’t growing, and I got bored, then angry, and I decided to quit and put my studio away. I took down all of my equipment, packed away everything, then closed the closet door, so I wouldn’t see it. I also barely listened to music during this period, but strangely there was almost always a song in my head.

I even stopped looking at guitars online. I honestly thought that this part of my life might be over. I’ve been working so much through the pandemic that I thought I might not ever have the time I needed to get better at my music—but I guess I never fully bought into that idea.

Last week was one of the busiest weeks I have had in years. There is so much emotional pain right now; people are telling me that no therapists will take on new clients and are begging to be seen. Potential clients have actually burst into tears just because I was willing to listen to them on the phone.

We are all going through stuff, and if you don’t think that’s the case, you are in denial or defensive for the wrong reasons. I got mad at my music for all the wrong reasons, but then something healing happened.

I took out the guitars over the weekend, and I don’t know why. I put them in stands around me and just sat with them. At first, it was a bit of a stare-down. I took photographs and so did my wife, more as a means of a reintroduction than for posterity. I rearranged my guitars several times, and then I started playing one, then another, and then I began to sing.

giving yourself a break
How Giving Yourself A Break Can Unblock Your Creativity

I went through several pieces that I didn’t think I would remember, and the real kicker is that I was markedly better than when I had stopped.

And that, my friends, is the great tool (or trick) to allow your creativity to return to you. Just put whatever you’re doing aside for a month, and see what happens. I believe you will come back on your own, and when you do, it will be better than it was before you stopped or got blocked.

We all have to put our energy somewhere, so if you need to take a break, try doing something different. For example, if you’re a writer, maybe take up a musical instrument. If you’re an actor, try writing. You get the idea. I poured myself and my creativity into my work, and that got better too, come to think of it.

Related: The 7 Types of Rest You Need

I know I’m not the first to discover this, but not enough people do it. When you get blocked, learn to step away, not into nothingness but into another good avenue for your energy. When you return to your art or your work, chances are you will be better at it.


Written By Barton Goldsmith  
Originally Appeared On Psychology Today 
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How Giving Yourself A Break Can Unblock Your Creativity
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Barton Goldsmith Ph.D.

Dr. Barton Goldsmith, an award-winning psychotherapist, and writer have been a nationally syndicated columnist for over twenty years. His columns have been published in over 500 newspapers world-wide and he has written over 3,000 articles. He has been a working psychotherapist for over 30 years specializing in The Psychology of Life, Love, and the pursuit of Happiness. Since 2002, his weekly newspaper column, which is syndicated by Tribune News Service, has been featured in hundreds of publications including The Chicago Tribune, The Santa Barbara News-Press, The New York Daily News, and many others. Dr. Goldsmith connects with audiences worldwide with his energetic, uplifting, and fun communication style. Not a button-down shrink, he has a unique ability to inspire and entertain which leaves his readers, viewers, and listeners always wanting more.View Author posts